Receta Stella Doro Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	whip 56.7g	pineapple 28.92g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.7	0.16	5.22	20.88
Total Fat (g)	19.41	7.43	0.03	26.88	107.52
Carbohydrates (g)	2.31	13.38	3.79	19.48	77.92
Ash (g)	0.75	0.34	0.06	1.15	4.6
Calories (kcal)	193.914	127.008	14.459	335.381	1341.524
Starch (g)	0.2	n/a	0.0	0.2	0.8
Sucrose (g)	0.0	n/a	1.73	1.73	6.92
Glucose (dextrose) (g)	0.0	n/a	0.5	0.5	2.0
Fructose (g)	0.0	n/a	0.61	0.61	2.44
Lactose (g)	1.82	n/a	0.0	1.82	7.28
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	33.85	24.87	89.59	358.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	13.38	2.85	18.05	72.2
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	55.566	40.257	3.759	99.582	398.328
Iron (mg)	0.22	0.06	0.08	0.36	1.44
Magnesium (mg)	5.103	3.969	3.47	12.542	50.168
Phosphorus (mg)	60.102	41.958	2.313	104.373	417.492
Potassium (mg)	78.246	57.267	31.52	167.033	668.132
Sodium (mg)	182.007	40.824	0.289	223.12	892.48
Zinc (mg)	0.29	0.06	0.03	0.38	1.52
Copper (mg)	0.011	0.006	0.032	0.049	0.196
Manganese (mg)	0.006	n/a	0.269	0.275	1.1
Selenium (mcg)	1.4	1.4	0.0	2.8	11.2
Vitamin A, IU (IU)	717.255	41.958	16.772	775.985	3103.94
Retinol (mcg)	203.553	0.0	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	2.268	0.868	208.39	833.56
Beta Carotene (mcg)	23.247	25.515	10.121	58.883	235.532
Vitamin E (mg)	0.37	0.28	0.01	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.8	13.8	55.2
Thiamin (mg)	0.011	0.011	0.023	0.046	0.184
Riboflavin (mg)	0.074	0.051	0.009	0.133	0.532
Niacin (mg)	0.085	0.057	0.145	0.286	1.144
Pantothenic acid (mg)	0.323	n/a	0.061	0.384	1.536
Vitamin B-6 (mg)	0.023	0.011	0.032	0.066	0.264
Folate (mcg)	6.237	1.701	5.205	13.143	52.572
Vitamin B-12 (mcg)	0.14	0.11	0.0	0.26	1.04
Choline (mg)	15.4	0.0	1.6	17.0	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.003	0.043	0.172
Threonine (g)	0.13	n/a	0.006	0.136	0.544
Isoleucine (g)	0.181	n/a	0.006	0.187	0.748
Leucine (g)	0.374	n/a	0.006	0.38	1.52
Lysine (g)	0.323	n/a	0.009	0.332	1.328
Methionine (g)	0.108	n/a	0.003	0.111	0.444
Cystine (g)	0.023	n/a	0.003	0.026	0.104
Phenylalanine (g)	0.164	n/a	0.006	0.17	0.68
Tyrosine (g)	0.17	n/a	0.006	0.176	0.704
Valine (g)	0.227	n/a	0.006	0.233	0.932
Arginine (g)	0.136	n/a	0.006	0.142	0.568
Histidine (g)	0.102	n/a	0.003	0.105	0.42
Alanine (g)	0.102	n/a	0.009	0.111	0.444
Aspartic acid (g)	0.289	n/a	0.035	0.324	1.296
Glutamic acid (g)	0.737	n/a	0.023	0.76	3.04
Glycine (g)	0.079	n/a	0.006	0.085	0.34
Proline (g)	0.38	n/a	0.006	0.386	1.544
Serine (g)	0.21	n/a	0.012	0.221	0.884
Cholesterol (mg)	62.37	1.134	0.0	63.504	254.016
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	6.39	0.003	17.33	69.32
Phytosterols (mg)	n/a	n/a	1.735	1.735	6.94
Monounsaturated Fat (g)	4.888	0.476	0.003	5.367	21.468
Polyunsaturated (g)	0.816	0.153	0.012	0.981	3.924