Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes: 4 grilled pork chops
¼ cup jarred teriyaki sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
15.0g 		soy sauce
16.0g 		squeezed lime juice
15.13g 		ginger
5.58g 		sesame oil
4.5g 		garlic
2.61g 		pork loin chops
274.56g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.0 0.06 0.1 0.0 0.17 59.85 61.45 61.45
Total Fat (g) 0.05 0.01 0.01 0.04 4.5 0.01 17.79 22.41 22.41
Carbohydrates (g) 3.77 1.22 1.27 0.99 0.0 0.86 0.0 8.12 8.12
Ash (g) 0.55 2.45 n/a 0.04 0.0 0.04 2.69 5.77 5.77
Calories (kcal) 14.55 8.48 3.783 4.464 39.78 3.889 417.331 492.277 492.277
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.76 n/a n/a n/a n/a n/a n/a 1.76 1.76
Fructose (g) 1.39 n/a n/a n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 11.32 13.74 4.4 0.0 1.53 197.63 238.99 238.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.27 0.26 0.09 0.0 0.03 0.0 4.06 4.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 2.7 3.04 2.118 0.893 0.0 4.724 13.728 27.203 27.203
Iron (mg) 0.08 0.31 0.01 0.03 0.0 0.04 2.11 2.59 2.59
Magnesium (mg) 2.85 6.88 1.21 2.399 0.0 0.653 60.403 74.396 74.396
Phosphorus (mg) 4.95 20.0 2.118 1.897 0.0 3.993 568.339 601.298 601.298
Potassium (mg) 57.3 34.72 17.702 23.157 0.0 10.466 1155.898 1299.243 1299.243
Sodium (mg) 167.1 901.92 0.303 0.725 0.0 0.444 123.552 1194.044 1194.044
Zinc (mg) 0.04 0.08 0.01 0.02 0.0 0.03 4.64 4.82 4.82
Copper (mg) 0.027 0.016 0.005 0.013 0.0 0.008 0.165 0.233 0.233
Manganese (mg) 0.02 0.067 n/a 0.013 n/a 0.044 0.027 0.171 0.171
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 97.2 97.7 97.7
Vitamin A, IU (IU) 139.95 0.0 n/a 0.0 0.0 0.235 19.219 159.404 159.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.491 5.491 5.491
Vitamin A, RAE (mcg_RAE) 7.05 0.0 0.303 0.0 0.0 0.0 5.491 12.844 12.844
Beta Carotene (mcg) 84.0 0.0 4.539 0.0 0.0 0.131 0.0 88.67 88.67
Vitamin E (mg) 0.22 0.0 0.03 0.01 0.06 0.0 0.49 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 4.5 0.3 0.0 0.8 0.8 8.7 8.7
Thiamin (mg) 0.002 0.005 0.005 0.002 0.0 0.005 2.361 2.379 2.379
Riboflavin (mg) 0.02 0.027 0.003 0.002 0.0 0.003 0.741 0.796 0.796
Niacin (mg) 0.215 0.352 0.021 0.042 0.0 0.018 13.838 14.486 14.486
Pantothenic acid (mg) 0.008 0.048 n/a 0.011 0.0 0.016 2.114 2.196 2.196
Vitamin B-6 (mg) 0.023 0.024 0.006 0.009 0.0 0.032 1.29 1.384 1.384
Folate (mcg) 1.5 2.24 1.513 0.614 0.0 0.078 19.219 25.164 25.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.46 1.46 1.46
Choline (mg) 1.9 2.9 0.8 1.6 0.0 0.6 n/a 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 n/a 0.001 0.0 0.002 0.769 0.789 0.789
Threonine (g) 0.009 0.04 n/a 0.002 0.0 0.004 2.746 2.801 2.801
Isoleucine (g) 0.008 0.048 n/a 0.003 0.0 0.006 2.801 2.865 2.865
Leucine (g) 0.012 0.08 n/a 0.004 0.0 0.008 4.805 4.909 4.909
Lysine (g) 0.012 0.058 n/a 0.003 0.0 0.007 5.381 5.461 5.461
Methionine (g) 0.003 0.014 n/a 0.001 0.0 0.002 1.592 1.612 1.612
Cystine (g) 0.003 0.018 n/a 0.001 0.0 0.002 0.769 0.792 0.792
Phenylalanine (g) 0.009 0.053 n/a 0.003 0.0 0.005 2.389 2.458 2.458
Tyrosine (g) 0.006 0.037 n/a 0.001 0.0 0.002 2.087 2.133 2.133
Valine (g) 0.009 0.05 n/a 0.004 0.0 0.008 3.24 3.31 3.31
Arginine (g) 0.008 0.069 n/a 0.002 0.0 0.016 3.734 3.829 3.829
Histidine (g) 0.006 0.026 n/a 0.002 0.0 0.003 2.389 2.425 2.425
Alanine (g) 0.014 0.045 n/a 0.002 0.0 0.003 3.487 3.55 3.55
Aspartic acid (g) 0.053 0.107 n/a 0.012 0.0 0.013 5.546 5.73 5.73
Glutamic acid (g) 0.165 0.237 n/a 0.009 0.0 0.021 9.362 9.794 9.794
Glycine (g) 0.008 0.045 n/a 0.002 0.0 0.005 2.855 2.915 2.915
Proline (g) 0.009 0.074 n/a 0.002 0.0 0.003 2.416 2.504 2.504
Serine (g) 0.011 0.058 n/a 0.003 0.0 0.005 2.471 2.547 2.547
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 151.008 151.008 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.002 0.011 0.639 0.002 6.15 6.812 6.812
Phytosterols (mg) 1.05 n/a n/a 0.837 38.925 n/a n/a 40.812 40.812
Monounsaturated Fat (g) 0.008 0.002 0.002 0.008 1.787 0.0 8.045 9.85 9.85
Polyunsaturated (g) 0.02 0.003 0.003 0.008 1.877 0.007 1.922 3.839 3.839