Receta Stewed Beef with Carrot and White Radish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef chuck 425.0g	carrot 178.0g	garlic 10.44g	ginger 6.14g	wine 29.4g	seasoning 0.0g	oyster sauce 27.0g	soy sauce 32.0g	sugar 9.45g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	109.35	1.66	0.66	0.11	0.15	n/a	0.36	2.01	0.0	0.0	114.3	114.3
Total Fat (g)	49.85	0.43	0.05	0.05	0.0	n/a	0.07	0.01	0.0	0.0	50.46	50.46
Carbohydrates (g)	0.0	17.05	3.45	1.09	1.85	n/a	2.95	2.44	9.45	0.0	38.28	38.28
Ash (g)	4.63	1.73	0.16	0.05	0.29	n/a	2.02	4.9	0.0	0.47	14.25	14.25
Calories (kcal)	918.0	72.98	15.556	4.91	14.7	n/a	13.77	16.96	36.571	0.0	1093.447	1093.447
Starch (g)	n/a	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.55	2.55
Sucrose (g)	n/a	6.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.39	6.39
Glucose (dextrose) (g)	n/a	1.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.05	1.05
Fructose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.0	n/a	0.0	0.0	0.0	0.0	1.0	1.0
Water (g)	261.67	157.16	6.12	4.84	26.14	n/a	21.6	22.65	0.0	473.53	973.7	973.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.44	0.1	0.1	0.46	n/a	0.0	0.54	9.44	0.0	19.09	19.09
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.0	0.2	0.1	0.0	n/a	0.1	0.3	0.0	0.0	5.7	5.7
Calcium (mg)	29.75	58.74	18.896	0.982	2.646	n/a	8.64	6.08	0.094	14.22	140.049	140.049
Iron (mg)	11.73	0.53	0.18	0.04	0.12	n/a	0.05	0.62	0.0	0.0	13.26	13.26
Magnesium (mg)	102.0	21.36	2.61	2.639	2.94	n/a	1.08	13.76	0.0	4.74	151.129	151.129
Phosphorus (mg)	909.5	62.3	15.973	2.087	4.41	n/a	5.94	40.0	0.0	0.0	1040.21	1040.21
Potassium (mg)	1270.75	569.6	41.864	25.473	25.872	n/a	14.58	69.44	0.189	0.0	2017.768	2017.768
Sodium (mg)	284.75	122.82	1.775	0.798	184.044	n/a	737.91	1803.84	0.0	18.96	3154.897	3154.897
Zinc (mg)	37.1	0.43	0.12	0.02	0.02	n/a	0.02	0.17	0.0	0.05	37.93	37.93
Copper (mg)	0.468	0.089	0.031	0.014	0.003	n/a	0.041	0.032	0.0	0.047	0.725	0.725
Manganese (mg)	0.0	0.249	0.174	0.014	n/a	n/a	0.014	0.134	0.0	0.0	0.586	0.586
Selenium (mcg)	84.6	0.2	1.5	0.0	0.1	n/a	1.2	0.2	0.1	0.0	87.7	87.7
Vitamin A, IU (IU)	0.0	29736.68	0.94	0.0	0.0	n/a	0.0	0.0	0.0	0.0	29737.62	29737.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1486.3	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1486.3	1486.3
Beta Carotene (mcg)	0.0	14747.3	0.522	0.0	0.0	n/a	0.0	0.0	0.0	0.0	14747.822	14747.822
Vitamin E (mg)	0.72	1.17	0.01	0.02	0.0	n/a	0.0	0.0	0.0	0.0	1.92	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	1.78	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.78	1.78
Lutein + zeaxanthin (mcg)	0.0	455.68	1.67	0.0	0.0	n/a	0.0	0.0	0.0	0.0	457.35	457.35
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.5	3.3	0.3	0.0	n/a	0.0	0.0	0.0	0.0	14.1	14.1
Thiamin (mg)	0.51	0.125	0.021	0.002	0.0	n/a	0.003	0.01	0.0	0.0	0.67	0.67
Riboflavin (mg)	0.978	0.107	0.011	0.002	0.003	n/a	0.032	0.054	0.002	0.0	1.189	1.189
Niacin (mg)	15.98	1.744	0.073	0.046	0.029	n/a	0.397	0.704	0.0	0.0	18.974	18.974
Pantothenic acid (mg)	0.0	0.481	0.063	0.012	n/a	n/a	0.005	0.096	0.0	0.0	0.657	0.657
Vitamin B-6 (mg)	1.615	0.249	0.129	0.01	0.006	n/a	0.005	0.048	0.0	0.0	2.063	2.063
Folate (mcg)	34.0	33.82	0.313	0.675	0.294	n/a	4.05	4.48	0.0	0.0	77.632	77.632
Vitamin B-12 (mcg)	14.92	0.0	0.0	0.0	0.0	n/a	0.11	0.0	0.0	0.0	15.03	15.03
Choline (mg)	416.5	15.7	2.4	1.8	1.5	n/a	0.9	5.9	0.0	0.0	444.6	444.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.19	0.018	0.007	0.001	n/a	n/a	n/a	0.029	n/a	n/a	1.245	1.245
Threonine (g)	5.058	0.338	0.017	0.002	n/a	n/a	n/a	0.08	n/a	n/a	5.495	5.495
Isoleucine (g)	5.653	0.142	0.023	0.003	n/a	n/a	n/a	0.096	n/a	n/a	5.917	5.917
Leucine (g)	9.648	0.178	0.032	0.004	n/a	n/a	n/a	0.16	n/a	n/a	10.022	10.022
Lysine (g)	10.243	0.178	0.028	0.004	n/a	n/a	n/a	0.115	n/a	n/a	10.568	10.568
Methionine (g)	3.103	0.036	0.008	0.001	n/a	n/a	n/a	0.029	n/a	n/a	3.176	3.176
Cystine (g)	1.19	0.142	0.007	0.001	n/a	n/a	n/a	0.035	n/a	n/a	1.376	1.376
Phenylalanine (g)	4.718	0.107	0.019	0.003	n/a	n/a	n/a	0.106	n/a	n/a	4.952	4.952
Tyrosine (g)	3.995	0.071	0.008	0.001	n/a	n/a	n/a	0.074	n/a	n/a	4.149	4.149
Valine (g)	5.908	0.125	0.03	0.004	n/a	n/a	n/a	0.099	n/a	n/a	6.166	6.166
Arginine (g)	7.353	0.16	0.066	0.002	n/a	n/a	n/a	0.138	n/a	n/a	7.719	7.719
Histidine (g)	3.528	0.071	0.011	0.002	n/a	n/a	n/a	0.051	n/a	n/a	3.663	3.663
Alanine (g)	6.63	0.196	0.014	0.002	n/a	n/a	n/a	0.09	n/a	n/a	6.931	6.931
Aspartic acid (g)	10.88	0.338	0.051	0.013	n/a	n/a	n/a	0.214	n/a	n/a	11.497	11.497
Glutamic acid (g)	17.51	0.659	0.085	0.01	n/a	n/a	n/a	0.474	n/a	n/a	18.737	18.737
Glycine (g)	5.228	0.089	0.021	0.002	n/a	n/a	n/a	0.09	n/a	n/a	5.429	5.429
Proline (g)	4.633	0.089	0.01	0.002	n/a	n/a	n/a	0.147	n/a	n/a	4.882	4.882
Serine (g)	4.378	0.089	0.02	0.003	n/a	n/a	n/a	0.115	n/a	n/a	4.605	4.605
Cholesterol (mg)	259.25	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	259.25	259.25
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.618	0.071	0.009	0.012	0.0	n/a	0.011	0.003	0.0	0.0	16.724	16.724
Phytosterols (mg)	n/a	n/a	n/a	0.921	n/a	n/a	n/a	n/a	n/a	n/a	0.921	0.921
Monounsaturated Fat (g)	23.078	0.018	0.001	0.009	0.0	n/a	0.019	0.003	0.0	0.0	23.128	23.128
Polyunsaturated (g)	1.828	0.214	0.026	0.009	0.0	n/a	0.019	0.006	0.0	0.0	2.102	2.102