Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300-400g White raddish (daikon)
4 cloves Shallot
2 Bay leaves
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck
425.0g 		carrot
178.0g 		garlic
10.44g 		ginger
6.14g 		wine
29.4g 		seasoning
0.0g 		oyster sauce
27.0g 		soy sauce
32.0g 		sugar
9.45g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 109.35 1.66 0.66 0.11 0.15 n/a 0.36 2.01 0.0 0.0 114.3 114.3
Total Fat (g) 49.85 0.43 0.05 0.05 0.0 n/a 0.07 0.01 0.0 0.0 50.46 50.46
Carbohydrates (g) 0.0 17.05 3.45 1.09 1.85 n/a 2.95 2.44 9.45 0.0 38.28 38.28
Ash (g) 4.63 1.73 0.16 0.05 0.29 n/a 2.02 4.9 0.0 0.47 14.25 14.25
Calories (kcal) 918.0 72.98 15.556 4.91 14.7 n/a 13.77 16.96 36.571 0.0 1093.447 1093.447
Starch (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Sucrose (g) n/a 6.39 n/a n/a n/a n/a n/a n/a n/a n/a 6.39 6.39
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0
Water (g) 261.67 157.16 6.12 4.84 26.14 n/a 21.6 22.65 0.0 473.53 973.7 973.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.44 0.1 0.1 0.46 n/a 0.0 0.54 9.44 0.0 19.09 19.09
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.2 0.1 0.0 n/a 0.1 0.3 0.0 0.0 5.7 5.7
Calcium (mg) 29.75 58.74 18.896 0.982 2.646 n/a 8.64 6.08 0.094 14.22 140.049 140.049
Iron (mg) 11.73 0.53 0.18 0.04 0.12 n/a 0.05 0.62 0.0 0.0 13.26 13.26
Magnesium (mg) 102.0 21.36 2.61 2.639 2.94 n/a 1.08 13.76 0.0 4.74 151.129 151.129
Phosphorus (mg) 909.5 62.3 15.973 2.087 4.41 n/a 5.94 40.0 0.0 0.0 1040.21 1040.21
Potassium (mg) 1270.75 569.6 41.864 25.473 25.872 n/a 14.58 69.44 0.189 0.0 2017.768 2017.768
Sodium (mg) 284.75 122.82 1.775 0.798 184.044 n/a 737.91 1803.84 0.0 18.96 3154.897 3154.897
Zinc (mg) 37.1 0.43 0.12 0.02 0.02 n/a 0.02 0.17 0.0 0.05 37.93 37.93
Copper (mg) 0.468 0.089 0.031 0.014 0.003 n/a 0.041 0.032 0.0 0.047 0.725 0.725
Manganese (mg) 0.0 0.249 0.174 0.014 n/a n/a 0.014 0.134 0.0 0.0 0.586 0.586
Selenium (mcg) 84.6 0.2 1.5 0.0 0.1 n/a 1.2 0.2 0.1 0.0 87.7 87.7
Vitamin A, IU (IU) 0.0 29736.68 0.94 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29737.62 29737.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1486.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1486.3 1486.3
Beta Carotene (mcg) 0.0 14747.3 0.522 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14747.822 14747.822
Vitamin E (mg) 0.72 1.17 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.0 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1.78 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.78 1.78
Lutein + zeaxanthin (mcg) 0.0 455.68 1.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 457.35 457.35
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.5 3.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 14.1 14.1
Thiamin (mg) 0.51 0.125 0.021 0.002 0.0 n/a 0.003 0.01 0.0 0.0 0.67 0.67
Riboflavin (mg) 0.978 0.107 0.011 0.002 0.003 n/a 0.032 0.054 0.002 0.0 1.189 1.189
Niacin (mg) 15.98 1.744 0.073 0.046 0.029 n/a 0.397 0.704 0.0 0.0 18.974 18.974
Pantothenic acid (mg) 0.0 0.481 0.063 0.012 n/a n/a 0.005 0.096 0.0 0.0 0.657 0.657
Vitamin B-6 (mg) 1.615 0.249 0.129 0.01 0.006 n/a 0.005 0.048 0.0 0.0 2.063 2.063
Folate (mcg) 34.0 33.82 0.313 0.675 0.294 n/a 4.05 4.48 0.0 0.0 77.632 77.632
Vitamin B-12 (mcg) 14.92 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 15.03 15.03
Choline (mg) 416.5 15.7 2.4 1.8 1.5 n/a 0.9 5.9 0.0 0.0 444.6 444.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.19 0.018 0.007 0.001 n/a n/a n/a 0.029 n/a n/a 1.245 1.245
Threonine (g) 5.058 0.338 0.017 0.002 n/a n/a n/a 0.08 n/a n/a 5.495 5.495
Isoleucine (g) 5.653 0.142 0.023 0.003 n/a n/a n/a 0.096 n/a n/a 5.917 5.917
Leucine (g) 9.648 0.178 0.032 0.004 n/a n/a n/a 0.16 n/a n/a 10.022 10.022
Lysine (g) 10.243 0.178 0.028 0.004 n/a n/a n/a 0.115 n/a n/a 10.568 10.568
Methionine (g) 3.103 0.036 0.008 0.001 n/a n/a n/a 0.029 n/a n/a 3.176 3.176
Cystine (g) 1.19 0.142 0.007 0.001 n/a n/a n/a 0.035 n/a n/a 1.376 1.376
Phenylalanine (g) 4.718 0.107 0.019 0.003 n/a n/a n/a 0.106 n/a n/a 4.952 4.952
Tyrosine (g) 3.995 0.071 0.008 0.001 n/a n/a n/a 0.074 n/a n/a 4.149 4.149
Valine (g) 5.908 0.125 0.03 0.004 n/a n/a n/a 0.099 n/a n/a 6.166 6.166
Arginine (g) 7.353 0.16 0.066 0.002 n/a n/a n/a 0.138 n/a n/a 7.719 7.719
Histidine (g) 3.528 0.071 0.011 0.002 n/a n/a n/a 0.051 n/a n/a 3.663 3.663
Alanine (g) 6.63 0.196 0.014 0.002 n/a n/a n/a 0.09 n/a n/a 6.931 6.931
Aspartic acid (g) 10.88 0.338 0.051 0.013 n/a n/a n/a 0.214 n/a n/a 11.497 11.497
Glutamic acid (g) 17.51 0.659 0.085 0.01 n/a n/a n/a 0.474 n/a n/a 18.737 18.737
Glycine (g) 5.228 0.089 0.021 0.002 n/a n/a n/a 0.09 n/a n/a 5.429 5.429
Proline (g) 4.633 0.089 0.01 0.002 n/a n/a n/a 0.147 n/a n/a 4.882 4.882
Serine (g) 4.378 0.089 0.02 0.003 n/a n/a n/a 0.115 n/a n/a 4.605 4.605
Cholesterol (mg) 259.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259.25 259.25
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.618 0.071 0.009 0.012 0.0 n/a 0.011 0.003 0.0 0.0 16.724 16.724
Phytosterols (mg) n/a n/a n/a 0.921 n/a n/a n/a n/a n/a n/a 0.921 0.921
Monounsaturated Fat (g) 23.078 0.018 0.001 0.009 0.0 n/a 0.019 0.003 0.0 0.0 23.128 23.128
Polyunsaturated (g) 1.828 0.214 0.026 0.009 0.0 n/a 0.019 0.006 0.0 0.0 2.102 2.102