Receta Stewed Black Eyed Peas With Ham Hock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onions 24.0g	garlic 2.47g	ham hocks 56.7g	chicken stock 315.45g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	0.16	9.89	3.15	n/a	13.46	80.76
Total Fat (g)	4.5	0.02	0.01	3.49	0.32	n/a	8.34	50.04
Carbohydrates (g)	0.0	2.24	0.81	0.39	1.26	n/a	4.71	28.26
Ash (g)	0.0	0.08	0.04	1.87	2.21	n/a	4.19	25.14
Calories (kcal)	39.78	9.6	3.673	75.411	22.082	n/a	150.545	903.27
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	n/a	n/a	0.47	2.82
Fructose (g)	n/a	0.31	n/a	n/a	n/a	n/a	0.31	1.86
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	21.39	1.44	41.06	308.51	n/a	372.4	2234.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.02	0.02	n/a	0.0	n/a	1.04	6.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	1.3	n/a	1.7	10.2
Calcium (mg)	0.045	5.52	4.462	3.969	18.927	n/a	32.923	197.538
Iron (mg)	0.03	0.05	0.04	0.61	0.63	n/a	1.36	8.16
Magnesium (mg)	0.0	2.4	0.616	11.34	3.155	n/a	17.511	105.066
Phosphorus (mg)	0.0	6.96	3.771	157.626	41.009	n/a	209.366	1256.196
Potassium (mg)	0.045	35.04	9.885	154.224	252.361	n/a	451.555	2709.33
Sodium (mg)	0.09	0.96	0.419	686.07	498.414	n/a	1185.953	7115.718
Zinc (mg)	0.0	0.04	0.03	1.3	0.22	n/a	1.59	9.54
Copper (mg)	0.0	0.01	0.007	0.062	0.095	n/a	0.174	1.044
Manganese (mg)	0.0	0.031	0.041	0.017	0.158	n/a	0.247	1.482
Selenium (mcg)	0.0	0.1	0.4	9.3	0.0	n/a	9.8	58.8
Vitamin A, IU (IU)	0.0	0.48	0.222	2.835	0.0	n/a	3.537	21.222
Retinol (mcg)	0.0	0.0	0.0	1.134	0.0	n/a	1.134	6.804
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.134	0.0	n/a	1.134	6.804
Beta Carotene (mcg)	0.0	0.24	0.123	n/a	0.0	n/a	0.363	2.178
Vitamin E (mg)	0.65	0.0	0.0	n/a	0.0	n/a	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.96	0.394	n/a	0.0	n/a	1.354	8.124
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.8	12.9	22.1	n/a	37.5	225.0
Thiamin (mg)	0.0	0.012	0.005	0.301	0.0	n/a	0.317	1.902
Riboflavin (mg)	0.0	0.007	0.003	0.108	0.032	n/a	0.149	0.894
Niacin (mg)	0.0	0.029	0.017	1.435	1.609	n/a	3.089	18.534
Pantothenic acid (mg)	0.0	0.029	0.015	0.374	0.032	n/a	0.449	2.694
Vitamin B-6 (mg)	0.0	0.029	0.031	0.13	0.032	n/a	0.221	1.326
Folate (mcg)	0.0	4.56	0.074	2.268	0.0	n/a	6.902	41.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.39	0.13	n/a	0.51	3.06
Choline (mg)	0.0	1.5	0.6	n/a	n/a	n/a	2.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	n/a	n/a	n/a	0.004	0.024
Threonine (g)	0.0	0.005	0.004	n/a	n/a	n/a	0.009	0.054
Isoleucine (g)	0.0	0.002	0.005	n/a	n/a	n/a	0.008	0.048
Leucine (g)	0.0	0.007	0.008	n/a	n/a	n/a	0.015	0.09
Lysine (g)	0.0	0.01	0.007	n/a	n/a	n/a	0.016	0.096
Methionine (g)	0.0	0.0	0.002	n/a	n/a	n/a	0.002	0.012
Cystine (g)	0.0	0.0	0.002	n/a	n/a	n/a	0.002	0.012
Phenylalanine (g)	0.0	0.007	0.004	n/a	n/a	n/a	0.012	0.072
Tyrosine (g)	0.0	0.002	0.002	n/a	n/a	n/a	0.004	0.024
Valine (g)	0.0	0.005	0.007	n/a	n/a	n/a	0.012	0.072
Arginine (g)	0.0	0.024	0.016	n/a	n/a	n/a	0.04	0.24
Histidine (g)	0.0	0.002	0.003	n/a	n/a	n/a	0.005	0.03
Alanine (g)	0.0	0.005	0.003	n/a	n/a	n/a	0.008	0.048
Aspartic acid (g)	0.0	0.022	0.012	n/a	n/a	n/a	0.034	0.204
Glutamic acid (g)	0.0	0.062	0.02	n/a	n/a	n/a	0.082	0.492
Glycine (g)	0.0	0.007	0.005	n/a	n/a	n/a	0.012	0.072
Proline (g)	0.0	0.002	0.002	n/a	n/a	n/a	0.005	0.03
Serine (g)	0.0	0.005	0.005	n/a	n/a	n/a	0.009	0.054
Cholesterol (mg)	0.0	0.0	0.0	40.257	0.0	n/a	40.257	241.542
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.01	0.002	0.947	0.095	n/a	1.675	10.05
Phytosterols (mg)	9.945	3.6	n/a	n/a	n/a	n/a	13.545	81.27
Monounsaturated Fat (g)	3.283	0.002	0.0	1.508	0.158	n/a	4.952	29.712
Polyunsaturated (g)	0.473	0.005	0.006	0.442	0.063	n/a	0.99	5.94