Receta Stewed Cauliflower In Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tientsin cabbage
    Cornstarch paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
19.5g 		straw mushrooms
22.75g 		onions
10.8g 		garlic
0.65g 		shrimp
1.5g 		salt
1.5g 		sugar
1.05g 		peanut oil
6.75g 		peanut oil
0.56g 		stock
40.0g 		sherry
1.23g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.87 0.2 0.04 0.3 0.0 0.0 0.0 0.0 0.46 0.0 0.51 2.77 11.08
Total Fat (g) 0.02 0.15 0.02 0.0 0.03 0.0 0.0 6.75 0.56 0.09 0.0 0.15 7.77 31.08
Carbohydrates (g) 1.03 1.06 0.79 0.22 0.01 0.0 1.05 0.0 0.0 0.02 0.17 0.76 5.11 20.44
Ash (g) 0.14 0.22 0.09 0.01 0.02 1.5 0.0 0.0 0.0 0.42 n/a 0.11 2.51 10.04
Calories (kcal) 4.875 7.28 3.456 0.972 1.59 0.0 4.064 59.67 4.973 2.8 1.968 6.405 98.052 392.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79 3.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 17.92 20.45 9.7 0.38 1.14 0.0 0.0 0.0 0.0 39.02 0.87 13.71 103.2 412.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 n/a 0.25 0.01 0.0 0.0 1.05 0.0 0.0 0.0 0.1 0.79 2.66 10.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.29 2.275 7.776 1.181 0.78 0.36 0.011 0.0 0.0 2.4 0.098 18.148 37.318 149.272
Iron (mg) 0.09 0.33 0.16 0.01 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.7 2.8
Magnesium (mg) 2.925 1.593 2.16 0.163 0.555 0.015 0.0 0.0 0.0 0.8 0.111 1.678 9.999 39.996
Phosphorus (mg) 8.58 13.878 3.996 0.998 3.075 0.0 0.0 0.0 0.0 5.2 0.111 14.488 50.325 201.3
Potassium (mg) 59.085 17.745 29.808 2.617 2.775 0.12 0.021 0.0 0.0 21.6 1.132 22.875 157.777 631.108
Sodium (mg) 5.85 87.36 1.728 0.111 2.22 581.37 0.0 0.0 0.0 130.4 0.111 6.71 815.86 3263.44
Zinc (mg) 0.05 0.15 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.34 1.36
Copper (mg) 0.008 0.03 0.009 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.054 0.216
Manganese (mg) 0.031 0.023 0.017 0.011 0.001 0.002 0.0 n/a n/a 0.004 n/a 0.0 0.088 0.352
Selenium (mcg) 0.1 3.5 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.5 5.1 20.4
Vitamin A, IU (IU) 2.535 0.0 107.676 0.059 2.7 0.0 0.0 0.0 0.0 0.0 n/a 29.89 142.86 571.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 8.845 9.655 38.62
Vitamin A, RAE (mcg_RAE) 0.195 0.0 5.4 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 8.845 15.25 61.0
Beta Carotene (mcg) 1.56 0.0 64.584 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.305 66.482 265.928
Vitamin E (mg) 0.02 n/a 0.06 0.0 0.02 0.0 0.0 1.06 0.09 0.0 0.0 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a 2.28 n/a n/a n/a n/a n/a n/a 7.93 10.21 40.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.435 n/a 122.796 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.335 517.34
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 1.07 0.09 n/a n/a 0.0 1.2 4.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.01 n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 9.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 45.2
Thiamin (mg) 0.012 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.026 0.104
Riboflavin (mg) 0.012 0.016 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.029 0.075 0.3
Niacin (mg) 0.103 0.05 0.057 0.005 0.038 0.0 0.0 0.0 0.0 0.312 0.003 0.014 0.582 2.328
Pantothenic acid (mg) 0.127 0.093 0.009 0.004 0.004 0.0 0.0 0.0 0.0 0.008 n/a 0.055 0.3 1.2
Vitamin B-6 (mg) 0.043 0.002 0.006 0.008 0.002 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.071 0.284
Folate (mcg) 11.115 8.645 6.912 0.02 0.045 0.0 0.0 0.0 0.0 0.8 0.0 0.763 28.299 113.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.07 0.11 0.44
Choline (mg) 8.8 n/a 0.6 0.2 1.2 0.0 0.0 0.0 0.0 1.2 0.1 2.7 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.019 0.076
Threonine (g) 0.014 n/a 0.008 0.001 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.048 0.192
Isoleucine (g) 0.016 n/a 0.009 0.001 0.015 0.0 n/a 0.0 0.0 n/a n/a 0.029 0.07 0.28
Leucine (g) 0.023 n/a 0.012 0.002 0.024 0.0 n/a 0.0 0.0 n/a n/a 0.058 0.119 0.476
Lysine (g) 0.021 n/a 0.01 0.002 0.027 0.0 n/a 0.0 0.0 n/a n/a 0.044 0.104 0.416
Methionine (g) 0.006 n/a 0.002 0.001 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.029 0.116
Cystine (g) 0.004 n/a n/a 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.018 0.026 0.104
Phenylalanine (g) 0.014 n/a 0.006 0.001 0.013 0.0 n/a 0.0 0.0 n/a n/a 0.026 0.06 0.24
Tyrosine (g) 0.008 n/a 0.005 0.001 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.045 0.18
Valine (g) 0.02 n/a 0.009 0.002 0.014 0.0 n/a 0.0 0.0 n/a n/a 0.034 0.078 0.312
Arginine (g) 0.02 n/a 0.014 0.004 0.027 0.0 n/a 0.0 0.0 n/a n/a 0.015 0.08 0.32
Histidine (g) 0.008 n/a 0.003 0.001 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.012 0.03 0.12
Alanine (g) 0.02 n/a 0.009 0.001 0.017 0.0 n/a 0.0 0.0 n/a n/a 0.017 0.063 0.252
Aspartic acid (g) 0.045 n/a 0.018 0.003 0.032 0.0 n/a 0.0 0.0 n/a n/a 0.047 0.145 0.58
Glutamic acid (g) 0.051 n/a 0.041 0.005 0.052 0.0 n/a 0.0 0.0 n/a n/a 0.119 0.268 1.072
Glycine (g) 0.012 n/a 0.01 0.001 0.018 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.05 0.2
Proline (g) 0.018 n/a 0.013 0.001 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.055 0.096 0.384
Serine (g) 0.02 n/a 0.009 0.001 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.28 0.0 0.0 0.0 0.0 0.0 0.0 0.763 3.043 12.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.02 0.003 0.001 0.005 0.0 0.0 1.141 0.095 0.044 0.0 0.096 1.409 5.636
Phytosterols (mg) 3.51 n/a n/a n/a n/a 0.0 n/a 13.973 1.164 n/a n/a n/a 18.647 74.588
Monounsaturated Fat (g) 0.002 0.002 0.003 0.0 0.004 0.0 0.0 3.119 0.26 0.036 0.0 0.043 3.468 13.872
Polyunsaturated (g) 0.01 0.059 0.008 0.002 0.01 0.0 0.0 2.16 0.18 0.004 0.0 0.006 2.438 9.752