Receta Stewed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Browning Sauce (Kitchen Bouquet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.08g 		chicken drumstick
10.36g 		chicken thigh
22.52g 		poultry seasoning
0.25g 		salt
0.5g 		spray
0.05g 		oil
2.27g 		onions
34.5g 		flour
3.91g 		water
19.75g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 5.33 2.13 3.89 0.02 0.0 0.0 0.0 0.38 0.4 0.0 0.05 12.21 73.26
Total Fat (g) 0.29 0.35 3.43 0.02 0.0 0.04 2.27 0.03 0.04 0.0 0.06 6.53 39.18
Carbohydrates (g) 0.0 0.0 0.0 0.16 0.0 0.01 0.0 3.22 2.98 0.0 0.5 6.88 41.28
Ash (g) 0.24 0.1 0.18 0.01 0.5 0.0 0.0 0.12 0.02 0.02 0.02 1.21 7.26
Calories (kcal) 25.383 12.328 47.507 0.768 0.0 0.396 20.037 13.8 14.22 0.0 2.087 136.525 819.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a 0.68 4.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 7.91 15.24 0.02 0.0 0.0 0.0 30.74 0.47 19.73 0.04 91.4 548.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.46 0.01 0.0 n/a 1.48 8.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.9 5.4
Calcium (mg) 2.538 1.14 2.252 2.49 0.12 0.0 0.0 7.935 0.586 0.593 5.56 23.213 139.278
Iron (mg) 0.17 0.11 0.22 0.09 0.0 0.0 0.0 0.07 0.18 0.0 0.29 1.13 6.78
Magnesium (mg) 6.461 2.383 4.503 0.56 0.005 n/a 0.0 3.45 0.859 0.198 0.8 19.219 115.314
Phosphorus (mg) 45.227 17.198 32.647 0.428 0.0 n/a 0.0 10.005 4.219 0.0 0.753 110.476 662.856
Potassium (mg) 58.841 23.414 43.229 1.71 0.04 n/a 0.0 50.37 4.18 0.0 3.527 185.31 1111.86
Sodium (mg) 14.999 9.117 17.111 0.068 193.79 0.03 0.0 1.38 0.078 0.79 0.153 237.515 1425.09
Zinc (mg) 0.18 0.23 0.36 0.01 0.0 n/a 0.0 0.06 0.03 0.0 0.02 0.89 5.34
Copper (mg) 0.009 0.006 0.014 0.002 0.0 n/a 0.0 0.014 0.005 0.002 0.003 0.055 0.33
Manganese (mg) 0.005 0.002 0.005 0.017 0.001 n/a n/a 0.045 0.027 0.0 0.054 0.155 0.93
Selenium (mcg) 4.1 1.4 2.9 0.0 0.0 n/a 0.0 0.2 1.3 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 4.846 5.905 33.547 6.58 0.0 0.0 0.0 0.69 0.0 0.0 41.233 92.802 556.812
Retinol (mcg) 1.385 1.761 9.231 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.377 74.262
Vitamin A, RAE (mcg_RAE) 1.385 1.761 9.907 0.33 0.0 n/a 0.0 0.0 0.0 0.0 2.06 15.442 92.652
Beta Carotene (mcg) 0.0 0.0 1.576 3.92 0.0 n/a 0.0 0.345 0.0 0.0 n/a 5.841 35.046
Vitamin E (mg) 0.03 0.03 0.06 0.0 0.0 n/a 0.21 0.01 0.0 0.0 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.258 0.0 n/a 0.0 1.38 0.703 0.0 n/a 3.341 20.046
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.3 4.0 24.0
Thiamin (mg) 0.016 0.008 0.014 0.001 0.0 n/a 0.0 0.017 0.031 0.0 0.0 0.087 0.522
Riboflavin (mg) 0.021 0.021 0.034 0.0 0.0 n/a 0.0 0.01 0.019 0.0 0.003 0.108 0.648
Niacin (mg) 2.582 0.599 1.223 0.007 0.0 n/a 0.0 0.041 0.23 0.0 0.013 4.696 28.176
Pantothenic acid (mg) 0.189 0.134 0.232 n/a 0.0 n/a 0.0 0.041 0.017 0.0 n/a 0.613 3.678
Vitamin B-6 (mg) 0.127 0.035 0.059 0.003 0.0 n/a 0.0 0.041 0.002 0.0 0.012 0.279 1.674
Folate (mcg) 0.923 1.036 1.801 0.345 0.0 n/a 0.0 6.555 7.149 0.0 1.2 19.009 114.054
Vitamin B-12 (mcg) 0.09 0.04 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 16.9 6.4 12.1 0.1 0.0 n/a n/a 2.1 0.4 0.0 n/a 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) 0.062 0.025 0.043 n/a 0.0 n/a 0.0 0.003 0.005 n/a n/a 0.138 0.828
Threonine (g) 0.226 0.09 0.16 n/a 0.0 n/a 0.0 0.007 0.011 n/a n/a 0.494 2.964
Isoleucine (g) 0.282 0.113 0.194 n/a 0.0 n/a 0.0 0.003 0.014 n/a n/a 0.606 3.636
Leucine (g) 0.399 0.161 0.281 n/a 0.0 n/a 0.0 0.01 0.028 n/a n/a 0.879 5.274
Lysine (g) 0.452 0.181 0.315 n/a 0.0 n/a 0.0 0.014 0.009 n/a n/a 0.972 5.832
Methionine (g) 0.148 0.059 0.104 n/a 0.0 n/a 0.0 0.0 0.007 n/a n/a 0.317 1.902
Cystine (g) 0.069 0.027 0.052 n/a 0.0 n/a 0.0 0.0 0.009 n/a n/a 0.157 0.942
Phenylalanine (g) 0.212 0.085 0.151 n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.479 2.874
Tyrosine (g) 0.18 0.073 0.124 n/a 0.0 n/a 0.0 0.003 0.012 n/a n/a 0.392 2.352
Valine (g) 0.265 0.106 0.189 n/a 0.0 n/a 0.0 0.007 0.016 n/a n/a 0.583 3.498
Arginine (g) 0.321 0.128 0.245 n/a 0.0 n/a 0.0 0.035 0.016 n/a n/a 0.746 4.476
Histidine (g) 0.166 0.066 0.115 n/a 0.0 n/a 0.0 0.003 0.009 n/a n/a 0.36 2.16
Alanine (g) 0.291 0.116 0.227 n/a 0.0 n/a 0.0 0.007 0.013 n/a n/a 0.654 3.924
Aspartic acid (g) 0.475 0.191 0.347 n/a 0.0 n/a 0.0 0.031 0.017 n/a n/a 1.061 6.366
Glutamic acid (g) 0.798 0.319 0.567 n/a 0.0 n/a 0.0 0.09 0.136 n/a n/a 1.911 11.466
Glycine (g) 0.261 0.105 0.257 n/a 0.0 n/a 0.0 0.01 0.014 n/a n/a 0.647 3.882
Proline (g) 0.219 0.088 0.191 n/a 0.0 n/a 0.0 0.003 0.047 n/a n/a 0.549 3.294
Serine (g) 0.182 0.074 0.133 n/a 0.0 n/a 0.0 0.007 0.02 n/a n/a 0.416 2.496
Cholesterol (mg) 13.384 7.977 18.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.273 241.638
Trans Fat (g) 0.007 0.009 0.05 n/a n/a 0.0 0.058 n/a n/a n/a n/a 0.124 0.744
Saturated Fat (g) 0.076 0.091 0.988 0.008 0.0 0.006 0.168 0.014 0.006 0.0 0.015 1.373 8.238
Phytosterols (mg) n/a n/a n/a 0.24 0.0 n/a 5.667 5.175 n/a n/a n/a 11.082 66.492
Monounsaturated Fat (g) 0.069 0.11 1.466 0.003 0.0 0.028 0.515 0.003 0.004 0.0 0.011 2.209 13.254
Polyunsaturated (g) 0.065 0.088 0.761 0.005 0.0 0.005 1.477 0.007 0.016 0.0 0.015 2.438 14.628