Receta Stewed Eggplant With Panned Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Peeled, seeded, and minced tomatoes
3 x Bay leaves
    Salt to taste
    Cayenne pepper to taste
4 x Beef fillets - (abt 6 to 8 ounce ea) pounded very thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
72.0g 		eggplant
176.14g 		garlic
3.7g 		salt
0.0g 		cayenne pepper
0.0g 		parsley
0.9g 		beef
0.0g 		flour
62.5g 		eggs
24.64g 		milk
7.63g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.78 0.24 n/a n/a 0.03 n/a 6.46 3.1 0.26 0.0 12.65 50.6
Total Fat (g) 6.75 0.07 0.33 0.02 n/a n/a 0.01 n/a 0.61 2.45 0.07 54.5 64.82 259.28
Carbohydrates (g) 0.0 6.72 10.04 1.22 n/a n/a 0.06 n/a 47.69 0.19 0.38 0.0 66.31 265.24
Ash (g) 0.0 0.25 1.23 0.06 n/a n/a 0.02 n/a 0.29 0.21 0.06 0.0 2.12 8.48
Calories (kcal) 59.67 28.8 42.274 5.509 n/a n/a 0.325 n/a 227.5 35.235 3.203 481.78 884.296 3537.184
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.74 2.96
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 1.47 5.88
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.4 n/a 0.42 1.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 162.77 2.17 n/a n/a 0.79 n/a 7.45 18.69 6.86 0.0 262.88 1051.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 4.14 0.04 n/a n/a 0.01 n/a 0.17 0.19 0.4 0.0 7.99 31.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.2 6.0 0.1 n/a n/a 0.0 n/a 1.7 0.0 0.0 0.0 9.0 36.0
Calcium (mg) 0.068 16.56 15.853 6.692 n/a n/a 1.245 n/a 9.375 13.059 9.074 0.0 71.926 287.704
Iron (mg) 0.04 0.15 0.42 0.06 n/a n/a 0.06 n/a 2.9 0.45 0.0 0.01 4.09 16.36
Magnesium (mg) 0.0 7.2 24.66 0.924 n/a n/a 0.451 n/a 13.75 2.957 0.839 0.0 50.781 203.124
Phosphorus (mg) 0.0 20.88 44.036 5.657 n/a n/a 0.523 n/a 67.5 47.062 7.244 0.0 192.902 771.608
Potassium (mg) 0.068 105.12 405.128 14.827 n/a n/a 5.0 n/a 66.875 33.018 11.438 0.0 641.472 2565.888
Sodium (mg) 0.135 2.88 3.523 0.629 n/a n/a 0.505 n/a 1.25 34.496 3.355 0.0 46.773 187.092
Zinc (mg) 0.0 0.12 0.28 0.04 n/a n/a 0.01 n/a 0.44 0.27 0.03 0.0 1.2 4.8
Copper (mg) 0.0 0.029 0.141 0.011 n/a n/a 0.001 n/a 0.088 0.025 0.001 0.0 0.295 1.18
Manganese (mg) 0.0 0.094 0.44 0.062 n/a n/a 0.001 n/a 0.425 0.01 0.0 n/a 1.032 4.128
Selenium (mcg) 0.0 0.4 0.5 0.5 n/a n/a 0.0 n/a 21.2 7.8 0.3 0.0 30.7 122.8
Vitamin A, IU (IU) 0.0 1.44 47.559 0.333 n/a n/a 76.027 n/a 0.0 119.997 14.945 0.0 260.3 1041.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 34.25 4.423 0.0 38.672 154.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.761 0.0 n/a n/a 3.8 n/a 0.0 34.496 4.423 0.0 44.479 177.916
Beta Carotene (mcg) 0.0 0.72 28.183 0.185 n/a n/a 45.612 n/a 0.0 2.464 0.153 0.0 77.317 309.268
Vitamin E (mg) 0.97 0.01 0.53 0.0 n/a n/a 0.01 n/a 0.04 0.24 0.0 5.02 6.82 27.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 3.965 n/a 12.589 50.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 0.592 n/a n/a 50.188 n/a 11.25 81.558 0.0 0.0 146.468 585.872
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 0.12 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 5.3 3.9 1.2 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 11.6 46.4
Thiamin (mg) 0.0 0.036 0.07 0.007 n/a n/a 0.001 n/a 0.494 0.017 0.002 0.0 0.627 2.508
Riboflavin (mg) 0.0 0.022 0.07 0.004 n/a n/a 0.001 n/a 0.306 0.118 0.014 0.0 0.536 2.144
Niacin (mg) 0.0 0.086 1.145 0.026 n/a n/a 0.012 n/a 3.688 0.017 0.007 0.0 4.981 19.924
Pantothenic acid (mg) 0.0 0.086 0.493 0.022 n/a n/a 0.004 n/a 0.275 0.355 0.027 0.0 1.263 5.052
Vitamin B-6 (mg) 0.0 0.086 0.141 0.046 n/a n/a 0.001 n/a 0.025 0.034 0.003 0.0 0.337 1.348
Folate (mcg) 0.0 13.68 38.751 0.111 n/a n/a 1.372 n/a 114.375 11.581 0.381 0.0 180.251 721.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.32 0.03 0.0 0.35 1.4
Choline (mg) 0.0 4.4 12.2 0.9 n/a n/a 0.1 n/a 6.5 61.9 1.3 n/a 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.007 0.018 0.003 n/a n/a 0.0 n/a 0.081 0.042 0.003 0.0 0.154 0.616
Threonine (g) 0.0 0.014 0.07 0.006 n/a n/a 0.001 n/a 0.175 0.138 0.007 0.0 0.412 1.648
Isoleucine (g) 0.0 0.007 0.088 0.008 n/a n/a 0.001 n/a 0.225 0.165 0.014 0.0 0.509 2.036
Leucine (g) 0.0 0.022 0.106 0.011 n/a n/a 0.002 n/a 0.444 0.269 0.029 0.0 0.882 3.528
Lysine (g) 0.0 0.029 0.088 0.01 n/a n/a 0.002 n/a 0.144 0.224 0.022 0.0 0.519 2.076
Methionine (g) 0.0 0.0 0.018 0.003 n/a n/a 0.0 n/a 0.113 0.094 0.006 0.0 0.233 0.932
Cystine (g) 0.0 0.0 0.018 0.003 n/a n/a 0.0 n/a 0.138 0.067 0.009 0.0 0.233 0.932
Phenylalanine (g) 0.0 0.022 0.07 0.007 n/a n/a 0.001 n/a 0.325 0.168 0.013 0.0 0.606 2.424
Tyrosine (g) 0.0 0.007 0.053 0.003 n/a n/a 0.001 n/a 0.194 0.123 0.011 0.0 0.391 1.564
Valine (g) 0.0 0.014 0.088 0.011 n/a n/a 0.002 n/a 0.263 0.212 0.017 0.0 0.606 2.424
Arginine (g) 0.0 0.072 0.106 0.023 n/a n/a 0.001 n/a 0.263 0.202 0.008 0.0 0.674 2.696
Histidine (g) 0.0 0.007 0.035 0.004 n/a n/a 0.001 n/a 0.144 0.076 0.006 0.0 0.273 1.092
Alanine (g) 0.0 0.014 0.088 0.005 n/a n/a 0.002 n/a 0.206 0.182 0.008 0.0 0.506 2.024
Aspartic acid (g) 0.0 0.065 0.282 0.018 n/a n/a 0.003 n/a 0.275 0.328 0.024 0.0 0.994 3.976
Glutamic acid (g) 0.0 0.187 0.335 0.03 n/a n/a 0.002 n/a 2.175 0.414 0.059 0.0 3.203 12.812
Glycine (g) 0.0 0.022 0.07 0.007 n/a n/a 0.001 n/a 0.231 0.106 0.005 0.0 0.443 1.772
Proline (g) 0.0 0.007 0.07 0.004 n/a n/a 0.002 n/a 0.75 0.126 0.027 0.0 0.986 3.944
Serine (g) 0.0 0.014 0.07 0.007 n/a n/a 0.001 n/a 0.325 0.239 0.016 0.0 0.673 2.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 104.227 0.381 0.0 104.608 418.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406 5.624
Saturated Fat (g) 0.932 0.029 0.053 0.003 n/a n/a 0.001 n/a 0.1 0.764 0.048 4.049 5.98 23.92
Phytosterols (mg) 14.918 10.8 12.33 n/a n/a n/a 0.045 n/a n/a n/a n/a 136.25 174.343 697.372
Monounsaturated Fat (g) 4.925 0.007 0.035 0.0 n/a n/a 0.003 n/a 0.056 0.939 0.021 12.388 18.375 73.5
Polyunsaturated (g) 0.71 0.014 0.141 0.009 n/a n/a 0.001 n/a 0.256 0.335 0.003 35.501 36.971 147.884