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Receta Stewed Mackerel On A Bed Of Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerel
28.33g 		potatoes
159.75g 		carrots
27.15g 		leek
0.66g 		wine
118.0g 		groundnut oil
13.5g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.27 3.23 0.25 0.01 0.08 0.0 0.08 n/a n/a 8.92 35.68
Total Fat (g) 3.94 0.14 0.07 0.0 0.0 13.5 0.08 n/a n/a 17.73 70.92
Carbohydrates (g) 0.0 27.91 2.6 0.09 3.21 0.0 0.75 n/a n/a 34.56 138.24
Ash (g) 0.38 1.73 0.26 0.01 0.28 0.0 0.04 n/a n/a 2.7 10.8
Calories (kcal) 58.082 123.008 11.129 0.403 97.94 119.34 3.13 n/a n/a 413.031 1652.124
Starch (g) n/a 24.67 0.39 n/a n/a n/a n/a n/a n/a 25.05 100.2
Sucrose (g) n/a 0.27 0.97 n/a n/a n/a n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a 0.53 0.16 n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.43 0.15 n/a n/a n/a n/a n/a n/a 0.58 2.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a n/a 12.3 49.2
Water (g) 18.01 126.75 23.97 0.55 102.16 0.0 0.05 n/a n/a 271.48 1085.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.25 1.29 0.03 0.93 0.0 n/a n/a n/a 3.49 13.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.8 0.0 0.0 0.0 0.3 n/a n/a 4.5 18.0
Calcium (mg) 3.4 19.17 8.958 0.389 9.44 0.0 8.34 n/a n/a 49.697 198.788
Iron (mg) 0.46 1.25 0.08 0.01 0.44 0.0 0.43 n/a n/a 2.67 10.68
Magnesium (mg) 21.533 36.743 3.257 0.185 12.98 0.0 1.2 n/a n/a 75.897 303.588
Phosphorus (mg) 61.482 91.058 9.501 0.231 23.6 0.0 1.13 n/a n/a 187.001 748.004
Potassium (mg) 88.964 672.548 86.864 1.188 116.82 0.0 5.29 n/a n/a 971.674 3886.696
Sodium (mg) 25.499 9.585 18.73 0.132 5.9 0.0 0.23 n/a n/a 60.076 240.304
Zinc (mg) 0.18 0.46 0.07 0.0 0.15 0.0 0.04 n/a n/a 0.9 3.6
Copper (mg) 0.02 0.176 0.014 0.001 0.012 0.0 0.004 n/a n/a 0.226 0.904
Manganese (mg) 0.006 0.24 0.038 0.003 0.142 n/a 0.082 n/a n/a 0.51 2.04
Selenium (mcg) 12.5 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 13.3 53.2
Vitamin A, IU (IU) 47.315 3.195 4534.844 11.002 0.0 0.0 61.85 n/a n/a 4658.206 18632.824
Retinol (mcg) 14.166 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.166 56.664
Vitamin A, RAE (mcg_RAE) 14.166 0.0 226.661 0.548 0.0 0.0 3.09 n/a n/a 244.465 977.86
Beta Carotene (mcg) 0.0 1.598 2248.963 6.6 0.0 0.0 n/a n/a n/a 2257.161 9028.644
Vitamin E (mg) 0.43 0.02 0.18 0.01 0.0 2.12 n/a n/a n/a 2.75 11.0
Vitamin D (IU) 101.997 n/a n/a n/a n/a n/a n/a n/a n/a 101.997 407.988
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 12.78 69.491 12.54 0.0 0.0 n/a n/a n/a 94.811 379.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 2.15 n/a n/a n/a 2.15 8.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Vitamin C (mg) 0.1 31.5 1.6 0.1 0.0 0.0 0.5 n/a n/a 33.7 134.8
Thiamin (mg) 0.051 0.128 0.019 0.0 0.012 0.0 0.0 n/a n/a 0.21 0.84
Riboflavin (mg) 0.088 0.048 0.016 0.0 0.024 0.0 0.004 n/a n/a 0.18 0.72
Niacin (mg) 2.573 1.677 0.266 0.003 0.201 0.0 0.02 n/a n/a 4.739 18.956
Pantothenic acid (mg) 0.244 0.479 0.073 0.001 0.047 0.0 n/a n/a n/a 0.844 3.376
Vitamin B-6 (mg) 0.113 0.479 0.038 0.002 0.059 0.0 0.017 n/a n/a 0.709 2.836
Folate (mcg) 0.283 25.56 5.158 0.422 1.18 0.0 1.8 n/a n/a 34.403 137.612
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.47 9.88
Choline (mg) 18.4 19.3 2.4 0.1 5.9 0.0 n/a n/a n/a 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.059 0.048 0.003 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Threonine (g) 0.232 0.128 0.052 0.0 n/a 0.0 n/a n/a n/a 0.412 1.648
Isoleucine (g) 0.244 0.128 0.022 0.0 n/a 0.0 n/a n/a n/a 0.394 1.576
Leucine (g) 0.428 0.192 0.027 0.001 n/a 0.0 n/a n/a n/a 0.647 2.588
Lysine (g) 0.484 0.208 0.027 0.001 n/a 0.0 n/a n/a n/a 0.72 2.88
Methionine (g) 0.156 0.048 0.005 0.0 n/a 0.0 n/a n/a n/a 0.209 0.836
Cystine (g) 0.057 0.048 0.022 0.0 n/a 0.0 n/a n/a n/a 0.127 0.508
Phenylalanine (g) 0.207 0.144 0.016 0.0 n/a 0.0 n/a n/a n/a 0.367 1.468
Tyrosine (g) 0.178 0.128 0.011 0.0 n/a 0.0 n/a n/a n/a 0.317 1.268
Valine (g) 0.272 0.192 0.019 0.0 n/a 0.0 n/a n/a n/a 0.483 1.932
Arginine (g) 0.314 0.16 0.024 0.001 n/a 0.0 n/a n/a n/a 0.499 1.996
Histidine (g) 0.156 0.08 0.011 0.0 n/a 0.0 n/a n/a n/a 0.247 0.988
Alanine (g) 0.32 0.096 0.03 0.0 n/a 0.0 n/a n/a n/a 0.446 1.784
Aspartic acid (g) 0.541 0.815 0.052 0.001 n/a 0.0 n/a n/a n/a 1.408 5.632
Glutamic acid (g) 0.788 0.559 0.1 0.002 n/a 0.0 n/a n/a n/a 1.449 5.796
Glycine (g) 0.252 0.096 0.014 0.0 n/a 0.0 n/a n/a n/a 0.362 1.448
Proline (g) 0.187 0.112 0.014 0.0 n/a 0.0 n/a n/a n/a 0.313 1.252
Serine (g) 0.215 0.144 0.014 0.001 n/a 0.0 n/a n/a n/a 0.373 1.492
Cholesterol (mg) 19.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.833 79.332
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.924 0.048 0.011 0.0 0.0 2.282 0.023 n/a n/a 3.287 13.148
Phytosterols (mg) n/a 7.988 n/a n/a n/a 27.945 n/a n/a n/a 35.933 143.732
Monounsaturated Fat (g) 1.547 0.0 0.003 0.0 0.0 6.237 0.016 n/a n/a 7.803 31.212
Polyunsaturated (g) 0.949 0.064 0.033 0.001 0.0 4.32 0.023 n/a n/a 5.39 21.56