Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
147.42g 		tomatoes sauce
76.56g 		water
79.0g 		wine
19.67g 		garlic
1.31g 		potatoes
79.88g 		peas
9.18g 		basil
0.12g 		sugar
4.2g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 32.14 1.01 0.0 0.01 0.08 1.61 0.5 0.02 0.0 0.0 35.37 212.22
Total Fat (g) 9.55 0.14 0.0 0.0 0.01 0.07 0.04 0.0 0.0 0.0 9.81 58.86
Carbohydrates (g) 0.0 4.12 0.0 0.53 0.43 13.95 1.33 0.07 4.2 0.0 24.64 147.84
Ash (g) 1.44 1.53 0.08 0.05 0.02 0.86 0.08 0.02 0.0 0.25 4.33 25.98
Calories (kcal) 224.072 18.375 0.0 16.323 1.944 61.504 7.439 0.293 16.254 0.0 346.205 2077.23
Starch (g) n/a n/a n/a n/a n/a 12.33 n/a n/a n/a n/a 12.33 73.98
Sucrose (g) n/a 0.2 n/a n/a n/a 0.14 0.46 0.0 n/a n/a 0.79 4.74
Glucose (dextrose) (g) n/a 1.78 n/a n/a n/a 0.26 0.01 0.0 n/a n/a 2.06 12.36
Fructose (g) n/a 1.27 n/a n/a n/a 0.22 0.04 0.0 n/a n/a 1.52 9.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 106.11 69.76 78.92 17.03 0.76 63.37 7.24 0.01 0.0 0.0 343.21 2059.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 0.0 0.16 0.01 0.62 0.52 0.0 4.2 0.0 8.76 52.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 7.371 9.953 2.37 1.573 2.362 9.585 2.296 2.465 0.042 0.06 38.077 228.462
Iron (mg) 1.14 0.78 0.0 0.07 0.02 0.62 0.13 0.05 0.0 0.0 2.82 16.92
Magnesium (mg) 32.432 12.25 0.79 2.163 0.326 18.371 3.031 0.492 0.0 0.003 69.858 419.148
Phosphorus (mg) 305.151 19.906 0.0 3.933 1.997 45.529 9.918 0.572 0.0 0.0 387.006 2322.036
Potassium (mg) 620.622 253.425 0.0 19.47 5.233 336.274 22.407 4.005 0.084 0.02 1261.54 7569.24
Sodium (mg) 66.337 401.192 3.16 0.983 0.222 4.793 0.459 0.04 0.0 96.895 574.081 3444.486
Zinc (mg) 2.49 0.15 0.01 0.03 0.02 0.23 0.11 0.01 0.0 0.0 3.05 18.3
Copper (mg) 0.088 0.092 0.008 0.002 0.004 0.088 0.017 0.002 0.0 0.0 0.3 1.8
Manganese (mg) 0.015 0.084 0.0 0.024 0.022 0.12 0.038 0.004 0.0 0.0 0.306 1.836
Selenium (mcg) 52.2 0.2 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 53.0 318.0
Vitamin A, IU (IU) 10.319 331.519 0.0 0.0 0.117 1.598 70.253 10.938 0.0 0.0 424.743 2548.458
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 16.844 0.0 0.0 0.0 0.0 3.49 0.547 0.0 0.0 23.829 142.974
Beta Carotene (mcg) 0.0 198.299 0.0 0.0 0.065 0.799 41.233 6.515 0.0 0.0 246.911 1481.466
Vitamin E (mg) 0.27 1.09 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 1.38 8.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10702.788 0.0 0.0 0.0 0.0 0.0 0.459 0.0 0.0 10703.247 64219.482
Lutein + zeaxanthin (mcg) 0.0 17.61 0.0 0.0 0.209 6.39 227.471 1.342 0.0 0.0 253.021 1518.126
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 5.4 0.0 0.0 0.4 15.7 3.7 0.1 0.0 0.0 25.7 154.2
Thiamin (mg) 1.268 0.015 0.0 0.002 0.003 0.064 0.025 0.0 0.0 0.0 1.377 8.262
Riboflavin (mg) 0.398 0.054 0.0 0.004 0.001 0.024 0.012 0.0 0.001 0.0 0.494 2.964
Niacin (mg) 7.43 0.75 0.0 0.033 0.009 0.839 0.192 0.008 0.0 0.0 9.261 55.566
Pantothenic acid (mg) 1.135 0.237 0.0 0.008 0.008 0.24 0.009 n/a 0.0 0.0 1.637 9.822
Vitamin B-6 (mg) 0.693 0.077 0.0 0.01 0.016 0.24 0.016 0.003 0.0 0.0 1.053 6.318
Folate (mcg) 10.319 8.422 0.0 0.197 0.039 12.78 5.969 0.32 0.0 0.0 38.046 228.276
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) n/a 7.6 0.0 1.0 0.3 9.7 2.6 0.1 0.0 0.0 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.413 0.008 n/a n/a 0.001 0.024 0.004 0.0 n/a 0.0 0.449 2.694
Threonine (g) 1.474 0.031 n/a n/a 0.002 0.064 0.018 0.001 n/a 0.0 1.59 9.54
Isoleucine (g) 1.504 0.023 n/a n/a 0.003 0.064 0.018 0.001 n/a 0.0 1.612 9.672
Leucine (g) 2.58 0.031 n/a n/a 0.004 0.096 0.029 0.001 n/a 0.0 2.741 16.446
Lysine (g) 2.889 0.031 n/a n/a 0.004 0.104 0.029 0.001 n/a 0.0 3.057 18.342
Methionine (g) 0.855 0.008 n/a n/a 0.001 0.024 0.007 0.0 n/a 0.0 0.895 5.37
Cystine (g) 0.413 0.008 n/a n/a 0.001 0.024 0.003 0.0 n/a 0.0 0.448 2.688
Phenylalanine (g) 1.283 0.077 n/a n/a 0.002 0.072 0.018 0.001 n/a 0.0 1.453 8.718
Tyrosine (g) 1.12 0.015 n/a n/a 0.001 0.064 0.01 0.001 n/a 0.0 1.211 7.266
Valine (g) 1.74 0.023 n/a n/a 0.004 0.096 0.022 0.001 n/a 0.0 1.885 11.31
Arginine (g) 2.005 0.023 n/a n/a 0.008 0.08 0.039 0.001 n/a 0.0 2.156 12.936
Histidine (g) 1.283 0.015 n/a n/a 0.001 0.04 0.01 0.0 n/a 0.0 1.35 8.1
Alanine (g) 1.872 0.031 n/a n/a 0.002 0.048 0.022 0.001 n/a 0.0 1.975 11.85
Aspartic acid (g) 2.978 0.153 n/a n/a 0.006 0.407 0.046 0.002 n/a 0.0 3.593 21.558
Glutamic acid (g) 5.027 0.498 n/a n/a 0.011 0.28 0.068 0.002 n/a 0.0 5.884 35.304
Glycine (g) 1.533 0.023 n/a n/a 0.003 0.048 0.017 0.001 n/a 0.0 1.624 9.744
Proline (g) 1.297 0.015 n/a n/a 0.001 0.056 0.016 0.001 n/a 0.0 1.386 8.316
Serine (g) 1.327 0.031 n/a n/a 0.002 0.072 0.017 0.001 n/a 0.0 1.449 8.694
Cholesterol (mg) 81.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.079 486.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.302 0.023 0.0 0.0 0.001 0.024 0.006 0.0 0.0 0.0 3.357 20.142
Phytosterols (mg) n/a n/a n/a n/a n/a 3.994 n/a 0.124 n/a 0.0 4.117 24.702
Monounsaturated Fat (g) 4.319 0.023 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 4.347 26.082
Polyunsaturated (g) 1.032 0.054 0.0 0.0 0.003 0.032 0.017 0.003 0.0 0.0 1.141 6.846