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Receta Stewed Zucchini And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
6.8g 		garlic
1.31g 		onion
16.5g 		tomatoes
82.81g 		zucchini
93.1g 		salt
0.5g 		pepper
0.18g 		oregano
0.17g 		basil
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.18 0.73 1.13 0.0 0.02 0.02 0.02 2.17 13.02
Total Fat (g) 6.8 0.01 0.02 0.17 0.17 0.0 0.01 0.02 0.0 7.18 43.08
Carbohydrates (g) 0.0 0.43 1.54 3.25 3.12 0.0 0.11 0.11 0.07 8.63 51.78
Ash (g) 0.0 0.02 0.06 0.41 0.58 0.5 0.01 0.01 0.02 1.6 9.6
Calories (kcal) 60.112 1.944 6.6 14.906 14.896 0.0 0.446 0.51 0.293 99.707 598.242
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 0.03 n/a n/a 0.0 0.0 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.33 1.04 0.7 n/a n/a 0.0 0.0 2.06 12.36
Fructose (g) n/a n/a 0.21 1.13 0.88 n/a n/a 0.0 0.0 2.23 13.38
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 14.7 78.26 88.11 0.0 0.02 0.01 0.01 181.87 1091.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 2.18 1.61 0.0 0.0 0.01 0.0 4.51 27.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 1.0 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 0.0 2.362 3.795 8.281 13.965 0.12 0.765 2.627 2.465 34.38 206.28
Iron (mg) 0.0 0.02 0.03 0.22 0.33 0.0 0.05 0.07 0.05 0.78 4.68
Magnesium (mg) 0.0 0.326 1.65 9.109 15.827 0.005 0.34 0.45 0.492 28.199 169.194
Phosphorus (mg) 0.0 1.997 4.785 19.874 35.378 0.0 0.303 0.333 0.572 63.242 379.452
Potassium (mg) 0.0 5.233 24.09 196.26 243.922 0.04 2.203 2.782 4.005 478.535 2871.21
Sodium (mg) 0.0 0.222 0.66 4.141 9.31 193.79 0.077 0.025 0.04 208.264 1249.584
Zinc (mg) 0.0 0.02 0.03 0.14 0.27 0.0 0.0 0.01 0.01 0.47 2.82
Copper (mg) 0.0 0.004 0.007 0.05 0.047 0.0 0.002 0.002 0.002 0.112 0.672
Manganese (mg) n/a 0.022 0.021 0.091 0.168 0.001 0.01 0.008 0.004 0.324 1.944
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.117 0.33 689.807 186.2 0.0 0.523 11.505 10.938 899.421 5396.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.78 9.31 0.0 0.026 0.575 0.547 45.239 271.434
Beta Carotene (mcg) 0.0 0.065 0.165 371.817 111.72 0.0 0.273 6.853 6.515 497.408 2984.448
Vitamin E (mg) 0.63 0.0 0.0 0.45 0.11 0.0 0.0 0.03 0.01 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.011 0.0 0.459 2131.17 12787.02
Lutein + zeaxanthin (mcg) 0.0 0.209 0.66 101.856 1978.375 0.0 0.359 1.437 1.342 2084.237 12505.422
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 n/a n/a 0.01 0.03 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 1.2 10.5 15.8 0.0 0.0 0.1 0.1 28.2 169.2
Thiamin (mg) 0.0 0.003 0.008 0.033 0.047 0.0 0.0 0.001 0.0 0.091 0.546
Riboflavin (mg) 0.0 0.001 0.005 0.017 0.13 0.0 0.0 0.001 0.0 0.155 0.93
Niacin (mg) 0.0 0.009 0.02 0.489 0.456 0.0 0.002 0.01 0.008 0.994 5.964
Pantothenic acid (mg) 0.0 0.008 0.02 0.075 0.149 0.0 n/a n/a n/a 0.251 1.506
Vitamin B-6 (mg) 0.0 0.016 0.02 0.066 0.205 0.0 0.001 0.002 0.003 0.312 1.872
Folate (mcg) 0.0 0.039 3.135 12.422 26.999 0.0 0.018 0.457 0.32 43.388 260.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.0 5.5 8.8 0.0 0.0 0.1 0.1 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.008 0.009 0.0 n/a n/a 0.0 0.02 0.12
Threonine (g) 0.0 0.002 0.003 0.025 0.028 0.0 n/a n/a 0.001 0.059 0.354
Isoleucine (g) 0.0 0.003 0.002 0.017 0.037 0.0 n/a n/a 0.001 0.059 0.354
Leucine (g) 0.0 0.004 0.005 0.025 0.065 0.0 n/a n/a 0.001 0.1 0.6
Lysine (g) 0.0 0.004 0.007 0.025 0.065 0.0 n/a n/a 0.001 0.101 0.606
Methionine (g) 0.0 0.001 0.0 0.008 0.019 0.0 n/a n/a 0.0 0.028 0.168
Cystine (g) 0.0 0.001 0.0 0.008 0.009 0.0 n/a n/a 0.0 0.019 0.114
Phenylalanine (g) 0.0 0.002 0.005 0.058 0.037 0.0 n/a n/a 0.001 0.103 0.618
Tyrosine (g) 0.0 0.001 0.002 0.008 0.028 0.0 n/a n/a 0.001 0.039 0.234
Valine (g) 0.0 0.004 0.003 0.017 0.047 0.0 n/a n/a 0.001 0.071 0.426
Arginine (g) 0.0 0.008 0.017 0.017 0.047 0.0 n/a n/a 0.001 0.089 0.534
Histidine (g) 0.0 0.001 0.002 0.008 0.028 0.0 n/a n/a 0.0 0.04 0.24
Alanine (g) 0.0 0.002 0.003 0.025 0.056 0.0 n/a n/a 0.001 0.087 0.522
Aspartic acid (g) 0.0 0.006 0.015 0.116 0.14 0.0 n/a n/a 0.002 0.279 1.674
Glutamic acid (g) 0.0 0.011 0.043 0.356 0.121 0.0 n/a n/a 0.002 0.532 3.192
Glycine (g) 0.0 0.003 0.005 0.017 0.047 0.0 n/a n/a 0.001 0.071 0.426
Proline (g) 0.0 0.001 0.002 0.017 0.037 0.0 n/a n/a 0.001 0.057 0.342
Serine (g) 0.0 0.002 0.003 0.025 0.047 0.0 n/a n/a 0.001 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.001 0.007 0.025 0.037 0.0 0.002 0.004 0.0 0.582 3.492
Phytosterols (mg) 17.0 n/a 2.475 5.797 n/a 0.0 0.161 0.338 0.124 25.895 155.37
Monounsaturated Fat (g) 1.546 0.0 0.002 0.025 0.009 0.0 0.002 0.001 0.001 1.585 9.51
Polyunsaturated (g) 4.43 0.003 0.003 0.066 0.074 0.0 0.002 0.009 0.003 4.59 27.54