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Stewing Over the Weather!
by
Vicki Bensinger
Calificación: 4.0
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%20mixes%20with%20liquid,%20binds%20to%20fatty%20substances%20and%20allows%20them%20to%20leave%20the%20body.%20Barley%20is%20also%20seen%20rich%20in%20tocotrienols,%20an%20antioxidant%20that%20helps%20lessen%20risk%20for%20contracting%20heart%20disease%20and%20cholesterol%20problems.%20(More%20facts%20about%20Barley)%3C/p%3E%3Cp%3EIn%20addition%20to%20barley,%20many%20nutritious%20vegetables%20are%20present%20in%20this%20stew%20-%20celery,%20carrots,%20mushrooms,%20garlic%20and%20onions.%20%20When%20seeking%20a%20hearty%20soup%20loaded%20with%20veggies%20I%20recommend%20this%20thick,%20luscious,%20Beef%20Barley%20Stew!%3C/p%3E%3Cp%3ETip:%3C/p%3E%3Cp%3EIf%20%20making%20this%20dish,%20don't%20try%20to%20rush%20it.%20Take%20your%20time%20and%20allow%20the%20stew%20to%20cook%20slowly%20over%20a%20low%20heat%20for%20optimal%20flavor%20and%20tenderness%20of%20the%20meat%20and%20vegetables.%3C/p%3E%3Cp%3EI%20find%20it's%20best%20to%20make%20stew%20the%20day%20before%20then%20after%20cooling,%20place%20in%20the%20refrigerator%20covered,%20overnight.%20An%20hour%20before%20serving%20set%20the%20pot%20back%20onto%20the%20stove%20and%20heat%20up%20slowly,%20stirring%20often%20so%20the%20bottom%20doesn't%20burn.%20The%20results%20are%20heavenly!%3C/p%3E%3Cp%3EHere's%20the%20recipe,%20I%20hope%20you%20like%20it:%3C/p%3E%3Cp%3EBeef%20Barley%20Soup%3C/p%3E%3Cp%3Eserves%206%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20the%20shanks%20(or%20beef%20stew%20meat)%20in%20a%20saucepan%20and%20add%20water%20to%20cover%20generously.%20Bring%20to%20a%20boil%20over%20high%20heat,%20skimming%20often%20to%20remove%20any%20foam%20that%20forms%20on%20the%20surface.%20(Never%20allow%20a%20stock%20to%20boil.%20As%20meat%20and%20bones%20cook,%20they%20release%20proteins%20and%20fats%20into%20the%20surrounding%20liquid....%20At%20a%20slow%20simmer,%20these%20components%20appear%20as%20scum%20on%20top%20of%20the%20stock%20and%20can%20be%20skimmed.%20If%20the%20stock%20is%20boiling,%20these%20substances%20are%20churned%20back%20into%20the%20stock%20and%20become%20emulsified.%20The%20resulting%20stock%20is%20cloudy%20and%20has%20a%20dull,%20muddy,%20greasy%20flavor,%20which%20will%20only%20worsen%20if%20the%20stock%20is%20reduced%20%20for%20a%20sauce%22).%3C/p%3E%3Cp%3EAdd%20about%20two-thirds%20of%20the%20chopped%20onions,%20the%20carrots%20and%20celery,%20reduce%20the%20heat%20to%20low%20and%20cook,%20uncovered,%20for%20about%201%20hour.%20Add%20the%20tomato%20puree%20and%20barley,%20cover%20partially%20and%20continue%20to%20cook%20over%20low%20heat%20until%20the%20barley%20is%20tender,%20about%201%20hour%20more.%3C/p%3E%3Cp%3EWhile%20the%20soup%20is%20cooking,%20in%20a%20large%20saut%C3%A9%20pan%20over%20medium%20heat,%20melt%20the%20butter.%20Add%20the%20remaining%20chopped%20onions%20and%20saut%C3%A9,%20stirring%20occasionally,%20until%20pale%20gold,%2010%20to%2012%20minutes.%20Raise%20the%20heat%20to%20high,%20add%20the%20mushrooms%20and%20saut%C3%A9,%20stirring%20often,%20until%20softened,%206%20to%208%20minutes.%20Add%20the%20garlic,%20reduce%20the%20heat%20to%20medium%20and%20saut%C3%A9%20until%20soft%20but%20not%20brown,%20about%203%20minutes%20more.%20Season%20with%20salt,%20pepper%20and%202%20Tbs.%20of%20the%20dill.%3C/p%3E%3Cp%3ERemove%20the%20shanks%20from%20the%20pan%20(if%20using)%20and,%20when%20cool%20enough%20to%20handle,%20cut%20the%20meat%20from%20the%20bone.%20Chop%20and%20reserve%20the%20meat;%20you%20should%20have%20about%201%201/3%20cups.%3C/p%3E%3Cp%3EAdd%20the%20mushroom%20mixture%20and%20the%20reserved%20meat%20to%20the%20pan%20and%20stir%20to%20heat%20through.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EGarnish%20with%20sour%20cream%20and%20parsley%20if%20desired.%3C/p%3E%3Cp%3ENote:%20I%20used%20beef%20stew%20meat.%20However,%20for%20a%20more%20superior%20flavor%20use%20beef%20or%20veal%20shanks.%20If%20using%20beef%20stew%20meat%20there's%20no%20need%20to%20remove%20the%20meat%20after%20it's%20been%20cooked%20to%20cut%20into%20bite%20size%20pieces.%20The%20beef%20stew%20meat%20already%20comes%20that%20way.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}