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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tomato based chili sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
280.44g 		oil
13.6g 		soy sauce
32.0g 		sugar
13.75g 		vinegar
15.0g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 55.11 0.0 2.01 0.02 0.0 0.53 57.66 57.66
Total Fat (g) 10.97 13.6 0.01 0.0 0.0 0.05 24.63 24.63
Carbohydrates (g) 0.0 0.0 2.44 13.49 0.14 2.11 18.18 18.18
Ash (g) 2.69 0.0 4.9 0.06 n/a 0.23 7.89 7.89
Calories (kcal) 333.724 120.224 16.96 52.25 3.15 9.216 535.524 535.524
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.6 0.0 22.65 0.18 14.07 25.87 275.37 275.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.54 13.34 0.06 0.67 14.62 14.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.7 1.0 1.0
Calcium (mg) 28.044 0.0 6.08 11.413 1.05 20.736 67.323 67.323
Iron (mg) 2.92 0.0 0.62 0.1 0.03 0.43 4.09 4.09
Magnesium (mg) 67.306 0.0 13.76 1.238 0.75 5.76 88.813 88.813
Phosphorus (mg) 471.139 0.0 40.0 0.55 1.2 10.656 523.545 523.545
Potassium (mg) 647.816 0.0 69.44 18.288 10.95 79.488 825.982 825.982
Sodium (mg) 241.178 0.0 1803.84 3.85 0.75 4.608 2054.226 2054.226
Zinc (mg) 5.36 0.0 0.17 0.0 0.01 0.11 5.65 5.65
Copper (mg) 0.196 0.0 0.032 0.007 0.002 0.023 0.26 0.26
Manganese (mg) 0.056 n/a 0.134 0.008 n/a 0.046 0.245 0.245
Selenium (mcg) 37.9 0.0 0.2 0.2 0.0 0.2 38.4 38.4
Vitamin A, IU (IU) 182.286 0.0 0.0 0.0 n/a 287.136 469.422 469.422
Retinol (mcg) 56.088 0.0 0.0 0.0 0.0 0.0 56.088 56.088
Vitamin A, RAE (mcg_RAE) 56.088 0.0 0.0 0.0 0.0 14.4 70.488 70.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 172.224 172.224 172.224
Vitamin E (mg) 0.87 1.25 0.0 0.0 0.0 0.16 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 327.456 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.4 5.4 5.4
Thiamin (mg) 0.224 0.0 0.01 0.0 0.0 0.017 0.251 0.251
Riboflavin (mg) 0.533 0.0 0.054 0.0 0.0 0.023 0.61 0.61
Niacin (mg) 17.752 0.0 0.704 0.015 0.0 0.153 18.624 18.624
Pantothenic acid (mg) 3.449 0.0 0.096 0.018 n/a 0.023 3.586 3.586
Vitamin B-6 (mg) 0.925 0.0 0.048 0.006 0.0 0.017 0.996 0.996
Folate (mcg) 28.044 0.0 4.48 0.138 0.0 18.432 51.094 51.094
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 0.0 0.0 0.98 0.98
Choline (mg) 173.9 n/a 5.9 0.3 0.0 1.6 181.7 181.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.645 0.0 0.029 n/a n/a 0.006 0.68 0.68
Threonine (g) 2.328 0.0 0.08 n/a n/a 0.02 2.428 2.428
Isoleucine (g) 2.917 0.0 0.096 n/a n/a 0.023 3.036 3.036
Leucine (g) 4.151 0.0 0.16 n/a n/a 0.032 4.342 4.342
Lysine (g) 4.683 0.0 0.115 n/a n/a 0.026 4.824 4.824
Methionine (g) 1.514 0.0 0.029 n/a n/a 0.006 1.549 1.549
Cystine (g) 0.701 0.0 0.035 n/a n/a n/a 0.736 0.736
Phenylalanine (g) 2.187 0.0 0.106 n/a n/a 0.017 2.31 2.31
Tyrosine (g) 1.851 0.0 0.074 n/a n/a 0.014 1.939 1.939
Valine (g) 2.748 0.0 0.099 n/a n/a 0.023 2.871 2.871
Arginine (g) 3.337 0.0 0.138 n/a n/a 0.037 3.512 3.512
Histidine (g) 1.711 0.0 0.051 n/a n/a 0.009 1.771 1.771
Alanine (g) 3.001 0.0 0.09 n/a n/a 0.023 3.113 3.113
Aspartic acid (g) 4.908 0.0 0.214 n/a n/a 0.049 5.171 5.171
Glutamic acid (g) 8.245 0.0 0.474 n/a n/a 0.109 8.828 8.828
Glycine (g) 2.72 0.0 0.09 n/a n/a 0.026 2.836 2.836
Proline (g) 2.272 0.0 0.147 n/a n/a 0.035 2.453 2.453
Serine (g) 1.907 0.0 0.115 n/a n/a 0.023 2.045 2.045
Cholesterol (mg) 232.765 0.0 0.0 0.0 0.0 0.0 232.765 232.765
Trans Fat (g) 0.308 0.351 n/a n/a n/a n/a 0.659 0.659
Saturated Fat (g) 2.804 1.01 0.003 0.0 0.0 0.009 3.827 3.827
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.393 3.091 0.003 0.0 0.0 0.009 6.496 6.496
Polyunsaturated (g) 2.72 8.859 0.006 0.0 0.0 0.02 11.606 11.606