Receta Sticky Cinnamon Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (add in if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.67g 		honey
9.42g 		water
4.94g 		buttermilk
20.42g 		flour
47.5g 		eggs
8.21g 		butter
4.73g 		salt
0.0g 		honey
28.25g 		maple syrup
13.42g 		raisins
9.17g 		nuts
22.83g 		cinnamon
0.43g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 0.0 0.68 6.51 1.03 0.04 n/a 0.08 0.0 0.28 3.95 0.02 0.01 12.88 154.56
Total Fat (g) 0.03 0.0 0.0 0.18 0.89 0.82 3.84 n/a 0.0 0.03 0.04 11.75 0.01 0.64 18.21 218.52
Carbohydrates (g) 0.25 7.76 0.0 0.98 34.47 0.06 0.0 n/a 23.28 9.0 7.26 5.79 0.35 0.0 89.2 1070.4
Ash (g) 0.05 0.02 0.0 0.18 0.76 0.07 0.1 n/a 0.06 0.08 0.17 0.95 0.02 0.02 2.47 29.64
Calories (kcal) 1.967 28.627 0.0 8.167 161.025 11.745 33.908 n/a 85.88 35.018 27.408 135.63 1.07 5.652 536.097 6433.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 3.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.01 n/a n/a 0.25 7.55 0.04 n/a 0.0 n/a 7.94 95.28
Glucose (dextrose) (g) n/a 3.37 n/a n/a n/a 0.02 n/a n/a 10.1 0.32 2.54 n/a 0.0 n/a 16.35 196.2
Fructose (g) n/a 3.86 n/a n/a n/a 0.01 n/a n/a 11.57 0.12 2.72 n/a 0.0 n/a 18.27 219.24
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.14 n/a n/a n/a 0.01 n/a n/a 0.41 n/a 0.0 n/a 0.0 n/a 0.55 6.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 1.61 4.93 18.4 4.88 6.23 0.75 n/a 4.83 4.31 1.41 0.4 0.05 0.13 47.98 575.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.73 0.0 0.98 0.19 0.06 0.0 n/a 23.2 7.99 5.43 1.06 0.01 0.0 46.65 559.8
Galactose (g) n/a 0.29 n/a n/a n/a 0.01 n/a n/a 0.88 n/a 0.0 n/a 0.0 n/a 1.18 14.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 5.8 0.0 0.0 n/a 0.1 0.0 0.3 2.1 0.2 0.0 8.6 103.2
Calcium (mg) 0.427 0.565 0.148 23.683 16.15 4.353 1.135 n/a 1.695 8.989 4.583 15.983 4.342 0.189 82.243 986.916
Iron (mg) 0.11 0.04 0.0 0.01 1.84 0.15 0.0 n/a 0.12 0.16 0.17 0.84 0.04 0.0 3.49 41.88
Magnesium (mg) 0.653 0.188 0.049 2.246 65.55 0.986 0.095 n/a 0.565 1.878 2.933 51.375 0.26 0.016 126.794 1521.528
Phosphorus (mg) 8.6 0.377 0.0 18.171 164.35 15.687 1.135 n/a 1.13 0.268 9.258 99.325 0.277 0.189 318.768 3825.216
Potassium (mg) 13.333 4.897 0.0 30.829 192.375 11.006 1.135 n/a 14.69 27.37 68.658 136.315 1.868 0.189 502.665 6031.98
Sodium (mg) 0.333 0.377 0.198 21.438 2.375 11.499 27.24 n/a 1.13 1.208 1.008 152.755 0.043 4.541 224.144 2689.728
Zinc (mg) 0.04 0.02 0.0 0.09 1.39 0.09 0.0 n/a 0.06 0.56 0.02 0.87 0.01 0.0 3.15 37.8
Copper (mg) 0.003 0.004 0.0 0.002 0.181 0.008 0.0 n/a 0.011 0.009 0.029 0.292 0.001 0.0 0.542 6.504
Manganese (mg) 0.004 0.008 0.0 0.0 1.805 0.003 0.0 n/a 0.023 0.443 0.028 0.443 0.076 0.0 2.831 33.972
Selenium (mcg) 0.2 0.1 0.0 0.4 33.6 2.6 0.0 n/a 0.2 0.1 0.1 1.7 0.0 0.0 39.0 468.0
Vitamin A, IU (IU) 0.007 0.0 0.0 5.308 4.275 39.999 118.182 n/a 0.0 0.0 0.0 1.142 1.278 19.7 189.891 2278.692
Retinol (mcg) 0.0 0.0 0.0 1.429 0.0 11.417 31.733 n/a 0.0 0.0 0.0 0.0 0.0 5.29 49.868 598.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.429 0.0 11.499 32.348 n/a 0.0 0.0 0.0 0.0 0.065 5.392 50.733 608.796
Beta Carotene (mcg) 0.0 0.0 0.0 0.204 2.375 0.821 7.472 n/a 0.0 0.0 0.0 0.685 0.485 1.246 13.288 159.456
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.39 0.08 0.11 n/a 0.0 0.0 0.01 2.5 0.01 0.02 3.13 37.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.875 2.648 n/a n/a n/a n/a n/a n/a 0.441 5.964 71.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 104.5 27.186 0.0 n/a 0.0 0.0 0.0 4.795 0.962 0.0 137.443 1649.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.7 8.4
Thiamin (mg) 0.016 0.0 0.0 0.006 0.214 0.006 0.0 n/a 0.0 0.001 0.01 0.046 0.0 0.0 0.299 3.588
Riboflavin (mg) 0.036 0.004 0.0 0.031 0.105 0.039 0.001 n/a 0.011 0.001 0.012 0.046 0.0 0.0 0.287 3.444
Niacin (mg) 0.265 0.011 0.0 0.012 3.026 0.006 0.002 n/a 0.034 0.004 0.071 1.073 0.006 0.0 4.51 54.12
Pantothenic acid (mg) 0.075 0.007 0.0 0.057 0.48 0.118 0.005 n/a 0.02 0.005 0.009 0.276 0.002 0.001 1.055 12.66
Vitamin B-6 (mg) 0.01 0.002 0.0 0.006 0.162 0.011 0.0 n/a 0.006 0.0 0.016 0.069 0.001 0.0 0.282 3.384
Folate (mcg) 15.6 0.188 0.0 1.021 20.9 3.86 0.142 n/a 0.565 0.0 0.458 11.417 0.026 0.024 54.201 650.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.11 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.2 0.2 0.0 3.3 14.8 20.6 0.9 n/a 0.6 0.2 1.0 12.4 0.0 0.1 54.5 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.008 0.1 0.014 0.0 n/a 0.0 n/a 0.005 0.059 0.0 0.0 0.19 2.28
Threonine (g) 0.013 0.0 n/a 0.033 0.19 0.046 0.002 n/a 0.0 n/a 0.007 0.137 0.001 0.0 0.429 5.148
Isoleucine (g) 0.015 0.001 n/a 0.041 0.242 0.055 0.002 n/a 0.003 n/a 0.006 0.169 0.001 0.0 0.534 6.408
Leucine (g) 0.02 0.001 n/a 0.067 0.442 0.09 0.004 n/a 0.003 n/a 0.009 0.313 0.001 0.001 0.95 11.4
Lysine (g) 0.021 0.001 n/a 0.057 0.181 0.075 0.003 n/a 0.003 n/a 0.007 0.162 0.001 0.001 0.512 6.144
Methionine (g) 0.005 0.0 n/a 0.016 0.1 0.031 0.001 n/a 0.0 n/a 0.002 0.053 0.0 0.0 0.208 2.496
Cystine (g) 0.003 0.0 n/a 0.006 0.152 0.022 0.0 n/a 0.0 n/a 0.002 0.066 0.0 0.0 0.253 3.036
Phenylalanine (g) 0.012 0.001 n/a 0.035 0.309 0.056 0.002 n/a 0.003 n/a 0.013 0.217 0.001 0.0 0.648 7.776
Tyrosine (g) 0.011 0.001 n/a 0.029 0.19 0.041 0.002 n/a 0.003 n/a 0.001 0.155 0.001 0.0 0.433 5.196
Valine (g) 0.016 0.001 n/a 0.049 0.295 0.071 0.003 n/a 0.003 n/a 0.007 0.212 0.001 0.0 0.658 7.896
Arginine (g) 0.014 0.001 n/a 0.027 0.304 0.067 0.001 n/a 0.003 n/a 0.038 0.511 0.001 0.0 0.967 11.604
Histidine (g) 0.007 0.0 n/a 0.02 0.152 0.025 0.001 n/a 0.0 n/a 0.006 0.11 0.001 0.0 0.322 3.864
Alanine (g) 0.017 0.001 n/a 0.025 0.233 0.061 0.001 n/a 0.003 n/a 0.01 0.185 0.001 0.0 0.536 6.432
Aspartic acid (g) 0.026 0.003 n/a 0.053 0.333 0.109 0.003 n/a 0.008 n/a 0.01 0.47 0.002 0.0 1.018 12.216
Glutamic acid (g) 0.038 0.002 n/a 0.131 2.057 0.138 0.009 n/a 0.006 n/a 0.015 1.009 0.002 0.001 3.406 40.872
Glycine (g) 0.012 0.001 n/a 0.014 0.261 0.035 0.001 n/a 0.003 n/a 0.007 0.242 0.001 0.0 0.578 6.936
Proline (g) 0.011 0.008 n/a 0.067 0.675 0.042 0.004 n/a 0.025 n/a 0.023 0.201 0.002 0.001 1.059 12.708
Serine (g) 0.013 0.001 n/a 0.035 0.309 0.08 0.002 n/a 0.003 n/a 0.006 0.21 0.001 0.0 0.66 7.92
Cholesterol (mg) 0.0 0.0 0.0 0.817 0.0 34.742 10.168 n/a 0.0 0.0 0.0 0.0 0.0 1.695 47.422 569.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.112 0.152 0.255 2.429 n/a 0.0 0.005 0.006 1.576 0.002 0.405 4.945 59.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.113 1.356
Monounsaturated Fat (g) 0.017 0.0 0.0 0.051 0.109 0.313 0.994 n/a 0.0 0.008 0.005 7.17 0.001 0.166 8.833 105.996
Polyunsaturated (g) 0.0 0.0 0.0 0.006 0.371 0.112 0.144 n/a 0.0 0.013 0.004 2.459 0.0 0.024 3.133 37.596