Receta sticky clementine and ginger puddings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	self-raising flour 140.0g	almonds 34.0g	ginger 0.45g	cream 11.1g	Total Per Serving	Total for Recipe
Protein (g)	16.61	13.85	7.21	0.04	0.3	38.01	38.01
Total Fat (g)	13.12	1.36	16.8	0.03	2.14	33.45	33.45
Carbohydrates (g)	1.02	103.91	7.37	0.32	0.41	113.02	113.02
Ash (g)	1.14	6.06	1.02	0.02	0.06	8.3	8.3
Calories (kcal)	188.76	495.6	195.5	1.562	21.645	903.067	903.067
Starch (g)	n/a	n/a	0.25	n/a	n/a	0.25	0.25
Sucrose (g)	0.15	n/a	1.22	0.0	n/a	1.37	1.37
Glucose (dextrose) (g)	0.28	n/a	0.04	0.01	n/a	0.32	0.32
Fructose (g)	0.15	n/a	0.03	0.01	n/a	0.18	0.18
Lactose (g)	0.15	n/a	0.0	0.0	n/a	0.15	0.15
Maltose (g)	0.15	n/a	0.01	0.0	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.11	14.83	1.6	0.04	8.19	124.76	124.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.31	1.32	0.02	0.02	2.68	2.68
Galactose (g)	0.15	n/a	0.02	0.0	n/a	0.16	0.16
Dietary Fiber (g)	0.0	3.8	4.1	0.1	0.0	8.0	8.0
Calcium (mg)	69.96	473.2	89.76	0.522	10.656	644.098	644.098
Iron (mg)	2.42	6.54	1.26	0.05	0.0	10.27	10.27
Magnesium (mg)	15.84	26.6	91.12	0.828	0.999	135.387	135.387
Phosphorus (mg)	252.12	833.0	164.56	0.666	8.88	1259.226	1259.226
Potassium (mg)	176.88	173.6	239.7	6.044	13.542	609.766	609.766
Sodium (mg)	184.8	1778.0	0.34	0.144	4.44	1967.724	1967.724
Zinc (mg)	1.47	0.87	1.05	0.02	0.03	3.43	3.43
Copper (mg)	0.132	0.154	0.34	0.002	0.001	0.629	0.629
Manganese (mg)	0.053	1.4	0.779	0.119	0.0	2.351	2.351
Selenium (mcg)	41.8	48.2	0.9	0.2	0.1	91.1	91.1
Vitamin A, IU (IU)	642.84	0.0	0.34	0.662	72.816	716.658	716.658
Retinol (mcg)	183.48	0.0	0.0	0.0	19.758	203.238	203.238
Vitamin A, RAE (mcg_RAE)	184.8	0.0	0.0	0.032	20.091	204.923	204.923
Beta Carotene (mcg)	13.2	0.0	0.34	0.396	4.107	18.043	18.043
Vitamin E (mg)	1.28	0.07	8.91	0.08	0.06	10.41	10.41
Vitamin D (IU)	46.2	n/a	n/a	n/a	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	25.2	0.34	0.0	0.0	462.46	462.46
Tocopherol, beta (mg)	0.03	0.06	0.1	0.0	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.66	0.45	0.22	0.01	n/a	1.34	1.34
Tocopherol, delta (mg)	0.03	0.0	0.02	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.092	0.938	0.071	0.0	0.003	1.105	1.105
Riboflavin (mg)	0.634	0.574	0.343	0.001	0.017	1.569	1.569
Niacin (mg)	0.092	8.162	1.153	0.023	0.007	9.437	9.437
Pantothenic acid (mg)	1.901	0.616	0.16	n/a	0.031	2.708	2.708
Vitamin B-6 (mg)	0.185	0.07	0.048	0.004	0.003	0.31	0.31
Folate (mcg)	62.04	274.4	17.0	0.176	0.222	353.838	353.838
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.0	0.02	1.73	1.73
Choline (mg)	331.5	14.6	17.7	0.2	1.9	365.8	365.8
Folic acid (mcg)	0.0	221.2	0.0	0.0	0.0	221.2	221.2
Tryptophan (g)	0.224	0.168	0.071	0.0	0.004	0.469	0.469
Threonine (g)	0.739	0.378	0.204	0.001	0.013	1.335	1.335
Isoleucine (g)	0.884	0.476	0.238	0.001	0.018	1.617	1.617
Leucine (g)	1.439	0.952	0.507	0.002	0.029	2.928	2.928
Lysine (g)	1.201	0.308	0.197	0.001	0.023	1.731	1.731
Methionine (g)	0.502	0.252	0.051	0.0	0.008	0.813	0.813
Cystine (g)	0.356	0.294	0.065	0.0	0.003	0.719	0.719
Phenylalanine (g)	0.898	0.7	0.381	0.001	0.014	1.994	1.994
Tyrosine (g)	0.66	0.42	0.153	0.0	0.014	1.248	1.248
Valine (g)	1.135	0.56	0.279	0.002	0.02	1.996	1.996
Arginine (g)	1.082	0.56	0.833	0.001	0.011	2.488	2.488
Histidine (g)	0.409	0.308	0.19	0.001	0.008	0.916	0.916
Alanine (g)	0.977	0.448	0.35	0.001	0.01	1.786	1.786
Aspartic acid (g)	1.756	0.588	0.989	0.005	0.023	3.361	3.361
Glutamic acid (g)	2.218	4.662	2.315	0.004	0.063	9.262	9.262
Glycine (g)	0.568	0.504	0.5	0.001	0.007	1.579	1.579
Proline (g)	0.673	1.61	0.35	0.001	0.029	2.663	2.663
Serine (g)	1.28	0.686	0.323	0.001	0.017	2.307	2.307
Cholesterol (mg)	558.36	0.0	0.0	0.0	7.326	565.686	565.686
Trans Fat (g)	n/a	n/a	0.007	n/a	n/a	0.007	0.007
Saturated Fat (g)	4.092	0.21	1.268	0.009	1.334	6.913	6.913
Phytosterols (mg)	n/a	n/a	n/a	0.374	n/a	0.374	0.374
Monounsaturated Fat (g)	5.029	0.126	10.503	0.005	0.619	16.282	16.282
Polyunsaturated (g)	1.795	0.574	4.104	0.006	0.08	6.559	6.559