CookEatShare is also available in English
Cerrar

Receta Sticky Date Pudding – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup unpacked, pitted, and chopped medjool dates
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		all purpose-flour
15.63g 		water
29.63g 		baking soda
0.57g 		baking powder
0.57g 		butter
5.33g 		sugar
13.75g 		egg
4.84g 		egg
0.0g 		butter
5.33g 		sugar
13.75g 		milk
15.75g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.05 0.02 0.61 n/a 0.05 0.02 1.07 0.0 3.42 27.36
Total Fat (g) 0.15 0.0 0.0 0.0 4.32 0.0 0.48 n/a 4.32 0.0 1.19 0.0 10.46 83.68
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.0 13.49 0.04 n/a 0.0 13.49 1.58 0.07 40.59 324.72
Ash (g) 0.07 0.03 0.21 0.21 0.11 0.06 0.04 n/a 0.11 0.06 0.24 0.0 1.16 9.28
Calories (kcal) 56.875 0.0 0.0 0.0 38.18 52.25 6.921 n/a 38.18 52.25 21.105 1.512 267.274 2138.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 0.01 n/a n/a 13.0 n/a n/a 26.01 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.01 n/a n/a 0.19 n/a n/a 0.38 3.04
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.01 n/a n/a 0.15 n/a n/a 0.31 2.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.86 29.6 0.0 0.0 0.85 0.18 3.67 n/a 0.85 0.18 11.66 0.28 49.13 393.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 13.34 0.04 n/a 0.0 13.34 1.58 0.07 28.41 227.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 2.344 0.889 0.0 0.0 1.278 11.413 2.565 n/a 1.278 11.413 41.108 0.058 72.344 578.752
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.1 0.09 n/a 0.0 0.1 0.03 0.0 1.04 8.32
Magnesium (mg) 3.438 0.296 0.0 0.0 0.107 1.238 0.581 n/a 0.107 1.238 3.78 0.063 10.846 86.768
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.278 0.55 9.244 n/a 1.278 0.55 31.973 0.032 61.779 494.232
Potassium (mg) 16.719 0.0 0.0 0.0 1.278 18.288 6.486 n/a 1.278 18.288 47.723 0.777 110.835 886.68
Sodium (mg) 0.313 1.185 157.32 157.32 30.672 3.85 6.776 n/a 30.672 3.85 16.695 0.047 408.7 3269.6
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.12 0.0 0.31 2.48
Copper (mg) 0.022 0.003 0.0 0.0 0.0 0.007 0.005 n/a 0.0 0.007 0.003 0.0 0.047 0.376
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.008 0.002 n/a 0.0 0.008 0.002 0.001 0.127 1.016
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.2 1.5 n/a 0.1 0.2 0.4 0.0 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 133.072 0.0 23.571 n/a 133.072 0.0 36.698 0.0 326.412 2611.296
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 0.0 6.728 n/a 35.731 0.0 10.08 0.0 88.269 706.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.423 0.0 6.776 n/a 36.423 0.0 10.238 0.0 89.86 718.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.414 0.0 0.484 n/a 8.414 0.0 1.89 0.0 19.201 153.608
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.0 0.05 n/a 0.12 0.0 0.02 0.0 0.33 2.64
Vitamin D (IU) n/a 0.0 n/a n/a 2.982 n/a 1.694 n/a 2.982 n/a n/a n/a 7.658 61.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 16.02 n/a 0.0 0.0 0.0 0.0 18.833 150.664
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.0 0.003 n/a 0.001 0.0 0.008 0.0 0.136 1.088
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.002 0.0 0.023 n/a 0.002 0.0 0.05 0.001 0.154 1.232
Niacin (mg) 0.922 0.0 0.0 0.0 0.002 0.015 0.003 n/a 0.002 0.015 0.03 0.002 0.992 7.936
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.006 0.018 0.07 n/a 0.006 0.018 0.101 0.0 0.287 2.296
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.007 n/a 0.0 0.006 0.008 0.0 0.032 0.256
Folate (mcg) 28.594 0.0 0.0 0.0 0.16 0.138 2.275 n/a 0.16 0.138 1.26 0.0 32.723 261.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.06 n/a 0.01 0.0 0.03 0.0 0.11 0.88
Choline (mg) 1.6 0.0 0.0 0.0 1.0 0.3 12.2 n/a 1.0 0.3 5.0 n/a 21.4 171.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a 0.001 n/a 0.008 n/a 0.001 n/a 0.016 n/a 0.045 0.36
Threonine (g) 0.044 n/a n/a n/a 0.002 n/a 0.027 n/a 0.002 n/a 0.049 n/a 0.124 0.992
Isoleucine (g) 0.056 n/a n/a n/a 0.003 n/a 0.032 n/a 0.003 n/a 0.065 n/a 0.159 1.272
Leucine (g) 0.111 n/a n/a n/a 0.004 n/a 0.053 n/a 0.004 n/a 0.106 n/a 0.278 2.224
Lysine (g) 0.036 n/a n/a n/a 0.004 n/a 0.044 n/a 0.004 n/a 0.085 n/a 0.172 1.376
Methionine (g) 0.028 n/a n/a n/a 0.001 n/a 0.018 n/a 0.001 n/a 0.027 n/a 0.075 0.6
Cystine (g) 0.034 n/a n/a n/a 0.001 n/a 0.013 n/a 0.001 n/a 0.009 n/a 0.058 0.464
Phenylalanine (g) 0.081 n/a n/a n/a 0.002 n/a 0.033 n/a 0.002 n/a 0.052 n/a 0.17 1.36
Tyrosine (g) 0.048 n/a n/a n/a 0.002 n/a 0.024 n/a 0.002 n/a 0.052 n/a 0.129 1.032
Valine (g) 0.066 n/a n/a n/a 0.003 n/a 0.042 n/a 0.003 n/a 0.072 n/a 0.186 1.488
Arginine (g) 0.066 n/a n/a n/a 0.002 n/a 0.04 n/a 0.002 n/a 0.039 n/a 0.148 1.184
Histidine (g) 0.036 n/a n/a n/a 0.001 n/a 0.015 n/a 0.001 n/a 0.03 n/a 0.083 0.664
Alanine (g) 0.052 n/a n/a n/a 0.002 n/a 0.036 n/a 0.002 n/a 0.038 n/a 0.128 1.024
Aspartic acid (g) 0.069 n/a n/a n/a 0.003 n/a 0.064 n/a 0.003 n/a 0.082 n/a 0.221 1.768
Glutamic acid (g) 0.544 n/a n/a n/a 0.01 n/a 0.081 n/a 0.01 n/a 0.225 n/a 0.869 6.952
Glycine (g) 0.058 n/a n/a n/a 0.001 n/a 0.021 n/a 0.001 n/a 0.022 n/a 0.103 0.824
Proline (g) 0.188 n/a n/a n/a 0.004 n/a 0.025 n/a 0.004 n/a 0.104 n/a 0.325 2.6
Serine (g) 0.081 n/a n/a n/a 0.003 n/a 0.047 n/a 0.003 n/a 0.058 n/a 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 0.0 20.473 n/a 11.449 0.0 4.568 0.0 47.938 383.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 2.735 0.0 0.15 n/a 2.735 0.0 0.723 0.0 6.369 50.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.119 0.0 0.184 n/a 1.119 0.0 0.369 0.0 2.806 22.448
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.162 0.0 0.066 n/a 0.162 0.0 0.039 0.0 0.493 3.944