Receta Sticky Peanut Butter Banana Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
8.33g 		peanut butter
8.33g 		banana
7.25g 		egg
4.11g 		baking powder
0.38g 		bicarbonate of soda
0.38g 		cauliflower
1.06g 		milk
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.86 1.83 0.08 0.52 0.0 0.0 0.02 0.24 3.57 42.84
Total Fat (g) 0.0 0.08 4.13 0.02 0.41 0.0 0.0 0.0 0.24 4.89 58.68
Carbohydrates (g) 16.35 6.36 2.0 1.66 0.03 0.0 0.0 0.06 0.34 26.79 321.48
Ash (g) 0.08 0.04 0.25 0.06 0.04 0.14 0.14 0.01 0.05 0.8 9.6
Calories (kcal) 63.333 30.333 49.0 6.455 5.873 0.0 0.0 0.264 4.5 159.759 1917.108
Starch (g) n/a n/a 0.38 0.39 n/a n/a n/a n/a n/a 0.77 9.24
Sucrose (g) 15.76 n/a 0.2 0.17 0.0 n/a n/a n/a 0.0 16.14 193.68
Glucose (dextrose) (g) 0.23 n/a 0.34 0.36 0.01 n/a n/a n/a 0.0 0.94 11.28
Fructose (g) 0.19 n/a 0.0 0.35 0.0 n/a n/a n/a 0.0 0.54 6.48
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.39 0.4 4.8
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.99 0.13 5.43 3.11 0.0 0.0 0.97 6.62 17.49 209.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.17 0.02 0.54 0.89 0.03 0.0 0.0 0.03 0.39 18.07 216.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 13.833 1.25 4.5 0.363 2.177 0.0 0.0 0.232 8.475 30.83 369.96
Iron (mg) 0.12 0.39 0.18 0.02 0.08 0.0 0.0 0.0 0.0 0.79 9.48
Magnesium (mg) 1.5 1.833 14.917 1.958 0.493 0.0 0.0 0.158 0.75 21.61 259.32
Phosphorus (mg) 0.667 9.0 27.917 1.596 7.844 0.0 0.0 0.465 6.825 54.313 651.756
Potassium (mg) 22.167 8.917 49.333 25.967 5.503 0.0 0.0 3.2 10.725 125.812 1509.744
Sodium (mg) 4.667 0.167 39.667 0.073 5.749 104.88 104.88 0.317 3.0 263.399 3160.788
Zinc (mg) 0.01 0.06 0.22 0.01 0.05 0.0 0.0 0.0 0.03 0.38 4.56
Copper (mg) 0.008 0.012 0.048 0.006 0.004 0.0 0.0 0.0 0.001 0.079 0.948
Manganese (mg) 0.01 0.057 0.113 0.02 0.002 0.0 0.0 0.002 0.0 0.203 2.436
Selenium (mcg) 0.2 2.8 3.4 0.1 1.3 0.0 0.0 0.0 0.3 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.642 19.999 0.0 0.0 0.137 7.65 32.429 389.148
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 2.1 7.808 93.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.218 5.749 0.0 0.0 0.011 2.1 8.077 96.924
Beta Carotene (mcg) 0.0 0.0 0.0 1.886 0.411 0.0 0.0 0.085 0.375 2.756 33.072
Vitamin E (mg) 0.0 0.01 0.5 0.01 0.04 0.0 0.0 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a 3.0 4.437 53.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 1.596 13.593 0.0 0.0 0.349 0.0 17.037 204.444
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.03 0.69 0.0 0.02 n/a n/a 0.0 0.0 0.75 9.0
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.0 1.1 13.2
Thiamin (mg) 0.0 0.066 0.009 0.002 0.003 0.0 0.0 0.001 0.003 0.084 1.008
Riboflavin (mg) 0.0 0.041 0.009 0.005 0.02 0.0 0.0 0.001 0.014 0.089 1.068
Niacin (mg) 0.018 0.492 1.097 0.049 0.003 0.0 0.0 0.006 0.008 1.672 20.064
Pantothenic acid (mg) 0.022 0.037 0.087 0.024 0.059 0.0 0.0 0.007 0.027 0.262 3.144
Vitamin B-6 (mg) 0.007 0.003 0.046 0.027 0.006 0.0 0.0 0.002 0.003 0.094 1.128
Folate (mcg) 0.167 15.25 2.917 1.451 1.93 0.0 0.0 0.602 0.375 22.691 272.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.03 0.09 1.08
Choline (mg) 0.4 0.9 5.5 0.7 10.3 0.0 0.0 0.5 1.1 19.3 231.6
Folic acid (mcg) 0.0 12.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.833 153.996
Tryptophan (g) n/a 0.011 n/a 0.001 0.007 n/a n/a 0.0 0.006 0.025 0.3
Threonine (g) n/a 0.023 n/a 0.002 0.023 n/a n/a 0.001 0.011 0.06 0.72
Isoleucine (g) n/a 0.03 n/a 0.002 0.028 n/a n/a 0.001 0.013 0.073 0.876
Leucine (g) n/a 0.059 n/a 0.005 0.045 n/a n/a 0.001 0.02 0.131 1.572
Lysine (g) n/a 0.019 n/a 0.004 0.037 n/a n/a 0.001 0.011 0.072 0.864
Methionine (g) n/a 0.015 n/a 0.001 0.016 n/a n/a 0.0 0.006 0.038 0.456
Cystine (g) n/a 0.018 n/a 0.001 0.011 n/a n/a 0.0 0.002 0.032 0.384
Phenylalanine (g) n/a 0.043 n/a 0.004 0.028 n/a n/a 0.001 0.011 0.087 1.044
Tyrosine (g) n/a 0.026 n/a 0.001 0.021 n/a n/a 0.0 0.011 0.059 0.708
Valine (g) n/a 0.035 n/a 0.004 0.035 n/a n/a 0.001 0.014 0.089 1.068
Arginine (g) n/a 0.035 n/a 0.004 0.034 n/a n/a 0.001 0.006 0.079 0.948
Histidine (g) n/a 0.019 n/a 0.006 0.013 n/a n/a 0.0 0.006 0.044 0.528
Alanine (g) n/a 0.028 n/a 0.003 0.03 n/a n/a 0.001 0.008 0.069 0.828
Aspartic acid (g) n/a 0.037 n/a 0.009 0.055 n/a n/a 0.002 0.018 0.12 1.44
Glutamic acid (g) n/a 0.29 n/a 0.011 0.069 n/a n/a 0.003 0.049 0.421 5.052
Glycine (g) n/a 0.031 n/a 0.003 0.018 n/a n/a 0.001 0.006 0.058 0.696
Proline (g) n/a 0.1 n/a 0.002 0.021 n/a n/a 0.001 0.026 0.15 1.8
Serine (g) n/a 0.043 n/a 0.003 0.04 n/a n/a 0.001 0.008 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.75 18.121 217.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.793 0.008 0.127 0.0 0.0 0.0 0.14 1.082 12.984
Phytosterols (mg) n/a n/a n/a 1.161 n/a n/a n/a 0.19 n/a 1.351 16.212
Monounsaturated Fat (g) 0.0 0.008 1.728 0.002 0.156 0.0 0.0 0.0 0.061 1.954 23.448
Polyunsaturated (g) 0.0 0.034 0.944 0.005 0.056 0.0 0.0 0.001 0.015 1.055 12.66