Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup of fresh cilantro
salt to taste
1 shallot chopped
1/2 inch piece of fresh ginger
Here's What To Do:
Locate your food processor, when you find it, fill it with 1 and 1/2 cups of cilantro,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
298.0g 		onion
144.0g 		tomatoes
56.42g 		salt
0.0g 		shallot
0.0g 		lemon juice
5.08g 		sugar
4.2g 		coconut oil
40.8g 		serrano chilies
11.83g 		cumin
2.1g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 7.87 1.58 0.5 n/a n/a 0.02 0.0 0.0 0.21 0.37 0.01 10.56 10.56
Total Fat (g) 2.77 0.14 0.11 n/a n/a 0.0 0.0 40.8 0.05 0.47 0.0 44.35 44.35
Carbohydrates (g) 56.02 13.45 2.21 n/a n/a 0.44 4.2 0.0 0.79 0.93 0.22 78.26 78.26
Ash (g) 2.74 0.5 0.28 n/a n/a 0.01 0.0 0.0 0.1 0.16 0.01 3.81 3.81
Calories (kcal) 241.38 57.6 10.156 n/a n/a 1.27 16.254 351.696 3.787 7.875 0.635 690.652 690.652
Starch (g) 38.89 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38.89 38.89
Sucrose (g) 5.1 1.43 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.52 6.52
Glucose (dextrose) (g) 1.4 2.84 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 4.94 4.94
Fructose (g) 0.83 1.86 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 3.46 3.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.66 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.6 128.32 53.32 n/a n/a 4.61 0.0 0.0 10.68 0.17 2.3 428.0 428.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.06 6.11 1.48 n/a n/a 0.12 4.2 0.0 0.45 0.05 0.06 21.53 21.53
Galactose (g) 1.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 1.07
Dietary Fiber (g) 5.7 2.4 0.7 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 9.5 9.5
Calcium (mg) 14.9 33.12 5.642 n/a n/a 0.356 0.042 0.0 1.302 19.551 0.178 75.09 75.09
Iron (mg) 2.15 0.3 0.15 n/a n/a 0.0 0.0 0.02 0.1 1.39 0.0 4.11 4.11
Magnesium (mg) 44.7 14.4 6.206 n/a n/a 0.305 0.0 0.0 2.603 7.686 0.152 76.053 76.053
Phosphorus (mg) 143.04 41.76 13.541 n/a n/a 0.305 0.0 0.0 4.734 10.479 0.152 214.011 214.011
Potassium (mg) 402.3 210.24 133.715 n/a n/a 6.299 0.084 0.0 36.094 37.548 3.15 829.43 829.43
Sodium (mg) 888.04 5.76 2.821 n/a n/a 0.051 0.0 0.0 1.183 3.528 0.025 901.409 901.409
Zinc (mg) 1.1 0.24 0.1 n/a n/a 0.0 0.0 0.0 0.03 0.1 0.0 1.58 1.58
Copper (mg) 0.149 0.058 0.034 n/a n/a 0.002 0.0 0.0 0.015 0.018 0.001 0.276 0.276
Manganese (mg) 0.417 0.187 0.062 n/a n/a 0.001 0.0 0.0 0.022 0.07 0.0 0.76 0.76
Selenium (mcg) 2.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 134.1 2.88 469.979 n/a n/a 1.016 0.0 0.0 110.885 26.67 0.508 746.037 746.037
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.96 0.0 23.696 n/a n/a 0.051 0.0 0.0 5.562 1.344 0.025 36.639 36.639
Beta Carotene (mcg) 65.56 1.44 253.326 n/a n/a 0.152 0.0 0.0 63.194 16.002 0.076 399.75 399.75
Vitamin E (mg) 0.21 0.03 0.3 n/a n/a 0.01 0.0 0.04 0.08 0.07 0.0 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 524.48 5.76 69.397 n/a n/a 0.457 0.0 0.0 64.377 9.408 0.229 674.107 674.107
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 0.07 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.78 0.78
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 2.1 10.7 7.2 n/a n/a 2.3 0.0 0.0 5.3 0.2 1.2 28.9 28.9
Thiamin (mg) 0.06 0.072 0.023 n/a n/a 0.002 0.0 0.0 0.006 0.013 0.001 0.176 0.176
Riboflavin (mg) 0.149 0.043 0.011 n/a n/a 0.001 0.001 0.0 0.009 0.007 0.0 0.221 0.221
Niacin (mg) 1.132 0.173 0.333 n/a n/a 0.005 0.0 0.0 0.182 0.096 0.003 1.924 1.924
Pantothenic acid (mg) 1.073 0.173 0.051 n/a n/a 0.005 0.0 0.0 0.024 n/a 0.003 1.328 1.328
Vitamin B-6 (mg) 0.209 0.173 0.045 n/a n/a 0.003 0.0 0.0 0.06 0.009 0.001 0.5 0.5
Folate (mcg) 128.14 27.36 8.463 n/a n/a 0.66 0.0 0.0 2.722 0.21 0.33 167.885 167.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 8.8 3.8 n/a n/a 0.3 0.0 0.1 1.1 0.5 0.1 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.014 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.109 0.109
Threonine (g) 0.238 0.029 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.284 0.284
Isoleucine (g) 0.268 0.014 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.294 0.294
Leucine (g) 1.013 0.043 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.073 1.073
Lysine (g) 0.745 0.058 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.82 0.82
Methionine (g) 0.179 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.184 0.184
Cystine (g) 0.119 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.125 0.125
Phenylalanine (g) 0.387 0.043 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.47 0.47
Tyrosine (g) 0.298 0.014 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.318 0.318
Valine (g) 0.387 0.029 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.427 0.427
Arginine (g) 0.328 0.144 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.483 0.483
Histidine (g) 0.209 0.014 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.229 0.229
Alanine (g) 0.656 0.029 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.701 0.701
Aspartic acid (g) 0.566 0.13 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.775 0.775
Glutamic acid (g) 1.579 0.374 0.243 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.196 2.196
Glycine (g) 0.298 0.043 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 0.352
Proline (g) 1.013 0.014 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.039 1.039
Serine (g) 0.447 0.029 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 0.058 0.017 n/a n/a 0.0 0.0 35.292 0.007 0.032 0.0 35.913 35.913
Phytosterols (mg) n/a 21.6 3.949 n/a n/a n/a n/a 35.088 0.71 1.428 n/a 62.775 62.775
Monounsaturated Fat (g) 0.715 0.014 0.017 n/a n/a 0.0 0.0 2.366 0.002 0.295 0.0 3.41 3.41
Polyunsaturated (g) 1.371 0.029 0.045 n/a n/a 0.0 0.0 0.734 0.026 0.069 0.0 2.274 2.274