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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Green Pasta see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. Freshly-grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		sausage
56.7g 		kale
40.87g 		chicken stock
29.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.08 1.35 0.3 n/a 9.72 38.88
Total Fat (g) n/a 17.76 0.29 0.03 n/a 18.08 72.32
Carbohydrates (g) n/a 0.37 4.09 0.12 n/a 4.58 18.32
Ash (g) n/a 1.53 0.63 0.21 n/a 2.36 9.44
Calories (kcal) n/a 196.182 20.435 2.07 n/a 218.687 874.748
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.96 34.52 28.92 n/a 92.4 369.6
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.1 n/a 0.9 3.6
Calcium (mg) n/a 10.206 55.175 1.774 n/a 67.155 268.62
Iron (mg) n/a 0.67 0.69 0.06 n/a 1.42 5.68
Magnesium (mg) n/a 7.938 13.896 0.296 n/a 22.13 88.52
Phosphorus (mg) n/a 80.514 22.887 3.844 n/a 107.246 428.984
Potassium (mg) n/a 143.451 182.689 23.658 n/a 349.798 1399.192
Sodium (mg) n/a 414.477 17.574 46.725 n/a 478.776 1915.104
Zinc (mg) n/a 1.01 0.18 0.02 n/a 1.22 4.88
Copper (mg) n/a 0.045 0.119 0.009 n/a 0.173 0.692
Manganese (mg) n/a 0.034 0.315 0.015 n/a 0.364 1.456
Selenium (mcg) n/a 14.1 0.4 0.0 n/a 14.4 57.6
Vitamin A, IU (IU) n/a 0.0 6284.171 0.0 n/a 6284.171 25136.684
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 314.29 0.0 n/a 314.29 1257.16
Beta Carotene (mcg) n/a n/a 3770.666 0.0 n/a 3770.666 15082.664
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16164.085 0.0 n/a 16164.085 64656.34
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 49.0 2.1 n/a 52.2 208.8
Thiamin (mg) n/a 0.323 0.045 0.0 n/a 0.368 1.472
Riboflavin (mg) n/a 0.096 0.053 0.003 n/a 0.152 0.608
Niacin (mg) n/a 1.843 0.409 0.151 n/a 2.402 9.608
Pantothenic acid (mg) n/a 0.289 0.037 0.003 n/a 0.329 1.316
Vitamin B-6 (mg) n/a 0.17 0.11 0.003 n/a 0.283 1.132
Folate (mcg) n/a 4.536 11.852 0.0 n/a 16.388 65.552
Vitamin B-12 (mcg) n/a 0.52 0.0 0.01 n/a 0.53 2.12
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.062 0.016 n/a n/a 0.079 0.316
Threonine (g) n/a 0.318 0.061 n/a n/a 0.379 1.516
Isoleucine (g) n/a 0.295 0.082 n/a n/a 0.377 1.508
Leucine (g) n/a 0.544 0.094 n/a n/a 0.638 2.552
Lysine (g) n/a 0.612 0.082 n/a n/a 0.694 2.776
Methionine (g) n/a 0.198 0.012 n/a n/a 0.211 0.844
Cystine (g) n/a 0.079 0.016 n/a n/a 0.096 0.384
Phenylalanine (g) n/a 0.272 0.069 n/a n/a 0.342 1.368
Tyrosine (g) n/a 0.232 0.049 n/a n/a 0.282 1.128
Valine (g) n/a 0.323 0.074 n/a n/a 0.397 1.588
Arginine (g) n/a 0.476 0.074 n/a n/a 0.55 2.2
Histidine (g) n/a 0.232 0.029 n/a n/a 0.261 1.044
Alanine (g) n/a 0.454 0.069 n/a n/a 0.523 2.092
Aspartic acid (g) n/a 0.675 0.123 n/a n/a 0.797 3.188
Glutamic acid (g) n/a 1.117 0.151 n/a n/a 1.268 5.072
Glycine (g) n/a 0.493 0.065 n/a n/a 0.559 2.236
Proline (g) n/a 0.374 0.082 n/a n/a 0.456 1.824
Serine (g) n/a 0.312 0.057 n/a n/a 0.369 1.476
Cholesterol (mg) n/a 43.092 0.0 0.0 n/a 43.092 172.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.39 0.037 0.009 n/a 6.436 25.744
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 8.131 0.02 0.015 n/a 8.166 32.664
Polyunsaturated (g) n/a 2.285 0.139 0.006 n/a 2.43 9.72