Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
    Freshly-grnd black pepper, to taste
1 tsp Roasted garlic puree, (make extra For other uses)
2 whl garlic cloves
4 x Stingray wing fillets -, (8 ounce ea)
    Wondra flour, for dredging
    Oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
11.06g 		wine vinegar
3.73g 		shallots
3.3g 		garlic
0.61g 		cream
3.75g 		butter
56.7g 		salt
0.0g 		ketchup
3.75g 		balsamic vinegar
63.75g 		soy sauce
8.0g 		flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.08 0.04 0.08 0.48 n/a 0.07 0.31 0.5 n/a n/a 1.57 6.28
Total Fat (g) 0.0 0.0 0.0 0.0 1.39 45.99 n/a 0.01 0.0 0.0 n/a n/a 47.4 189.6
Carbohydrates (g) 0.3 0.01 0.55 0.2 0.1 0.03 n/a 0.94 10.86 0.61 n/a n/a 13.61 54.44
Ash (g) 0.03 0.01 0.03 0.01 0.02 1.2 n/a 0.14 0.24 1.22 n/a n/a 2.88 11.52
Calories (kcal) 9.182 0.708 2.376 0.907 12.938 406.539 n/a 3.638 56.1 4.24 n/a n/a 496.627 1986.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.44 4.83 n/a n/a n/a 5.27 21.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 4.7 n/a n/a n/a 5.05 20.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 4.8
Water (g) 9.58 3.52 2.63 0.36 2.16 9.0 n/a 2.59 48.74 5.66 n/a n/a 84.24 336.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.0 n/a 0.01 0.0 0.03 n/a 0.85 9.53 0.14 n/a n/a 10.65 42.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.4
Calcium (mg) 0.885 0.224 1.221 1.102 2.438 13.608 n/a 0.675 17.213 1.52 n/a n/a 38.885 155.54
Iron (mg) 0.04 0.02 0.04 0.01 0.0 0.01 n/a 0.02 0.46 0.15 n/a n/a 0.75 3.0
Magnesium (mg) 1.217 0.149 0.693 0.152 0.263 1.134 n/a 0.713 7.65 3.44 n/a n/a 15.41 61.64
Phosphorus (mg) 2.213 0.298 1.98 0.932 2.325 13.608 n/a 1.238 12.113 10.0 n/a n/a 44.705 178.82
Potassium (mg) 10.952 1.453 11.022 2.442 2.813 13.608 n/a 14.325 71.4 17.36 n/a n/a 145.374 581.496
Sodium (mg) 0.553 0.298 0.396 0.104 1.425 326.592 n/a 41.775 14.663 450.96 n/a n/a 836.765 3347.06
Zinc (mg) 0.01 0.0 0.01 0.01 0.01 0.05 n/a 0.01 0.05 0.04 n/a n/a 0.2 0.8
Copper (mg) 0.001 0.0 0.003 0.002 0.0 0.0 n/a 0.007 0.019 0.008 n/a n/a 0.041 0.164
Manganese (mg) 0.013 0.002 0.01 0.01 0.0 0.0 n/a 0.005 0.083 0.034 n/a n/a 0.156 0.624
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 39.27 0.055 55.125 1416.933 n/a 34.988 0.0 0.0 n/a n/a 1546.37 6185.48
Retinol (mcg) 0.0 n/a 0.0 0.0 15.188 380.457 n/a 0.0 n/a 0.0 n/a n/a 395.645 1582.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.98 0.0 15.413 387.828 n/a 1.763 0.0 0.0 n/a n/a 406.983 1627.932
Beta Carotene (mcg) 0.0 n/a n/a 0.03 2.7 89.586 n/a 21.0 n/a 0.0 n/a n/a 113.316 453.264
Vitamin E (mg) 0.0 n/a n/a 0.0 0.04 1.32 n/a 0.05 n/a 0.0 n/a n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a 1.95 31.752 n/a n/a n/a n/a n/a n/a 33.702 134.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 626.588 n/a 0.0 n/a n/a 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.097 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.097 0.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 1.1 4.4
Thiamin (mg) 0.001 n/a 0.002 0.001 0.001 0.006 n/a 0.0 n/a 0.002 n/a n/a 0.013 0.052
Riboflavin (mg) 0.002 n/a 0.001 0.001 0.004 0.017 n/a 0.005 n/a 0.014 n/a n/a 0.043 0.172
Niacin (mg) 0.019 n/a 0.007 0.004 0.002 0.023 n/a 0.054 n/a 0.176 n/a n/a 0.283 1.132
Pantothenic acid (mg) 0.004 n/a 0.01 0.004 0.01 0.062 n/a 0.002 n/a 0.024 n/a n/a 0.116 0.464
Vitamin B-6 (mg) 0.006 n/a 0.012 0.008 0.001 0.0 n/a 0.006 n/a 0.012 n/a n/a 0.043 0.172
Folate (mcg) 0.111 n/a 1.122 0.018 0.15 1.701 n/a 0.375 n/a 1.12 n/a n/a 4.597 18.388
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Choline (mg) 0.6 n/a n/a 0.1 0.6 10.7 n/a 0.5 n/a 1.5 n/a n/a 13.9 55.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.006 n/a 0.001 n/a 0.007 n/a n/a 0.016 0.064
Threonine (g) n/a n/a 0.003 0.001 0.003 0.023 n/a 0.002 n/a 0.02 n/a n/a 0.053 0.212
Isoleucine (g) n/a n/a 0.004 0.001 0.005 0.028 n/a 0.002 n/a 0.024 n/a n/a 0.064 0.256
Leucine (g) n/a n/a 0.005 0.002 0.008 0.045 n/a 0.003 n/a 0.04 n/a n/a 0.103 0.412
Lysine (g) n/a n/a 0.004 0.002 0.006 0.04 n/a 0.003 n/a 0.029 n/a n/a 0.083 0.332
Methionine (g) n/a n/a 0.001 0.0 0.002 0.011 n/a 0.001 n/a 0.007 n/a n/a 0.023 0.092
Cystine (g) n/a n/a n/a 0.0 0.001 0.006 n/a 0.001 n/a 0.009 n/a n/a 0.016 0.064
Phenylalanine (g) n/a n/a 0.003 0.001 0.004 0.023 n/a 0.002 n/a 0.026 n/a n/a 0.059 0.236
Tyrosine (g) n/a n/a 0.002 0.0 0.004 0.023 n/a 0.002 n/a 0.018 n/a n/a 0.049 0.196
Valine (g) n/a n/a 0.004 0.002 0.005 0.034 n/a 0.002 n/a 0.025 n/a n/a 0.072 0.288
Arginine (g) n/a n/a 0.006 0.004 0.003 0.017 n/a 0.002 n/a 0.034 n/a n/a 0.066 0.264
Histidine (g) n/a n/a 0.001 0.001 0.002 0.011 n/a 0.002 n/a 0.013 n/a n/a 0.03 0.12
Alanine (g) n/a n/a 0.004 0.001 0.003 0.017 n/a 0.003 n/a 0.022 n/a n/a 0.05 0.2
Aspartic acid (g) n/a n/a 0.008 0.003 0.006 0.034 n/a 0.013 n/a 0.054 n/a n/a 0.117 0.468
Glutamic acid (g) n/a n/a 0.017 0.005 0.016 0.102 n/a 0.041 n/a 0.118 n/a n/a 0.3 1.2
Glycine (g) n/a n/a 0.004 0.001 0.002 0.011 n/a 0.002 n/a 0.022 n/a n/a 0.042 0.168
Proline (g) n/a n/a 0.006 0.001 0.008 0.045 n/a 0.002 n/a 0.037 n/a n/a 0.098 0.392
Serine (g) n/a n/a 0.004 0.001 0.004 0.028 n/a 0.003 n/a 0.029 n/a n/a 0.069 0.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 5.138 121.905 n/a 0.0 n/a 0.0 n/a n/a 127.043 508.172
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.864 29.127 n/a 0.002 0.0 0.001 n/a n/a 29.994 119.976
Phytosterols (mg) n/a n/a 0.165 n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.428 1.712
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.401 11.918 n/a 0.002 n/a 0.001 n/a n/a 12.322 49.288
Polyunsaturated (g) 0.0 n/a 0.001 0.002 0.051 1.724 n/a 0.005 n/a 0.002 n/a n/a 1.784 7.136