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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp five-spice pwdr (Chinese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
29.57g 		hoisin sauce
16.0g 		orange marmalade
20.0g 		vinegar
1.25g 		cornstarch
2.0g 		sesame oil
1.13g 		ginger root
0.47g 		garlic
0.65g 		pork tenderloin
107.73g 		broccoli
41.63g 		bell pepper
18.86g 		bell peppers
48.5g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.53 0.06 0.0 0.01 0.0 0.01 0.04 22.57 1.17 0.19 0.49 4.25 29.61 118.44
Total Fat (g) 0.03 0.54 0.0 0.0 0.0 1.13 0.0 0.0 2.34 0.15 0.06 0.1 0.44 4.8 19.2
Carbohydrates (g) 0.12 7.05 13.26 0.01 1.83 0.0 0.08 0.22 0.0 2.76 1.14 3.07 44.51 74.04 296.16
Ash (g) 0.21 0.8 0.04 n/a 0.0 0.0 0.0 0.01 1.11 0.36 0.09 0.22 0.65 3.49 13.96
Calories (kcal) 2.07 35.2 49.2 0.263 7.62 9.945 0.372 0.972 117.423 14.155 5.847 13.095 205.4 461.562 1846.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.37 n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.43 n/a n/a 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.92 7.08 6.64 1.17 0.17 0.0 0.37 0.38 81.87 37.18 17.39 44.63 108.14 333.93 1335.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.36 12.0 0.01 0.0 0.0 0.01 0.01 0.0 0.71 0.79 n/a 0.08 17.96 71.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.4 0.6 3.3 13.2
Calcium (mg) 1.774 5.12 7.6 0.088 0.04 0.0 0.074 1.181 5.386 19.567 1.32 5.335 15.8 63.286 253.144
Iron (mg) 0.06 0.16 0.03 0.0 0.01 0.0 0.0 0.01 1.06 0.3 0.08 0.22 1.9 3.84 15.36
Magnesium (mg) 0.296 3.84 0.4 0.063 0.06 0.0 0.2 0.163 29.086 8.743 2.263 5.82 18.96 69.894 279.576
Phosphorus (mg) 3.844 6.08 0.8 0.1 0.26 0.0 0.158 0.998 266.087 27.477 4.904 11.64 67.94 390.289 1561.156
Potassium (mg) 23.658 19.04 7.4 0.913 0.06 0.0 1.93 2.617 429.833 131.559 39.795 102.822 55.3 814.925 3259.7
Sodium (mg) 46.725 258.4 11.2 0.063 0.18 0.0 0.06 0.111 57.096 13.739 0.754 0.97 1.58 390.877 1563.508
Zinc (mg) 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.01 2.04 0.17 0.05 0.08 0.77 3.2 12.8
Copper (mg) 0.009 0.021 0.018 0.0 0.001 0.0 0.001 0.002 0.097 0.021 0.004 0.053 0.111 0.337 1.348
Manganese (mg) 0.015 0.04 0.004 n/a 0.001 n/a 0.001 0.011 0.022 0.087 0.021 0.058 0.743 1.002 4.008
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.1 33.2 1.0 0.0 0.1 11.9 46.8 187.2
Vitamin A, IU (IU) 0.0 0.96 12.4 n/a 0.0 0.0 0.0 0.059 0.0 259.37 590.507 97.002 0.0 960.298 3841.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 12.906 29.61 4.85 0.0 47.966 191.864
Beta Carotene (mcg) 0.0 0.64 3.0 0.0 0.0 0.0 0.0 0.033 0.0 150.293 306.286 58.201 0.0 518.453 2073.812
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.0 0.02 0.0 0.0 0.24 0.32 0.3 n/a 0.06 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.2 11.6 0.0 0.0 0.0 0.0 0.104 0.0 584.104 9.619 n/a 0.0 612.627 2450.508
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.07 0.03 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.0 37.1 24.1 89.0 0.0 153.5 614.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 1.077 0.029 0.009 0.015 0.253 1.387 5.548
Riboflavin (mg) 0.003 0.035 0.006 0.0 0.0 0.0 0.0 0.001 0.366 0.05 0.017 0.015 0.016 0.509 2.036
Niacin (mg) 0.151 0.187 0.01 0.0 0.0 0.0 0.003 0.005 7.196 0.266 0.185 0.432 2.338 10.774 43.096
Pantothenic acid (mg) 0.003 0.011 0.004 n/a 0.0 0.0 0.001 0.004 0.916 0.237 0.06 0.082 0.616 1.935 7.74
Vitamin B-6 (mg) 0.003 0.01 0.004 0.0 0.0 0.0 0.001 0.008 0.84 0.075 0.055 0.082 0.142 1.22 4.88
Folate (mcg) 0.0 3.68 1.8 0.0 0.0 0.0 0.051 0.02 0.0 26.228 8.676 12.61 91.64 144.705 578.82
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) n/a 1.3 0.6 0.0 0.0 0.0 0.1 0.2 87.0 7.8 1.1 n/a 3.3 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.237 0.012 0.002 0.005 0.047 0.304 1.216
Threonine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 1.013 0.037 0.008 0.019 0.158 1.238 4.952
Isoleucine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 1.11 0.033 0.004 0.015 0.19 1.355 5.42
Leucine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.002 1.918 0.054 0.008 0.024 0.348 2.356 9.424
Lysine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 0.002 2.09 0.058 0.008 0.019 0.158 2.339 9.356
Methionine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.625 0.017 0.002 0.005 0.095 0.746 2.984
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.259 0.012 0.004 0.01 0.095 0.38 1.52
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.948 0.05 0.009 0.015 0.221 1.247 4.988
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.862 0.021 0.002 0.01 0.142 1.039 4.156
Valine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.002 1.185 0.054 0.006 0.019 0.253 1.521 6.084
Arginine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 0.004 1.497 0.079 0.008 0.024 0.348 1.964 7.856
Histidine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.98 0.025 0.004 0.01 0.095 1.117 4.468
Alanine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 0.001 1.325 0.042 0.006 0.019 0.253 1.65 6.6
Aspartic acid (g) n/a n/a 0.008 n/a 0.0 0.0 0.001 0.003 2.208 0.137 0.053 0.068 0.395 2.874 11.496
Glutamic acid (g) n/a n/a 0.006 n/a 0.001 0.0 0.001 0.005 3.598 0.225 0.04 0.063 0.822 4.76 19.04
Glycine (g) n/a n/a 0.006 n/a 0.0 0.0 0.0 0.001 1.013 0.037 0.006 0.019 0.19 1.272 5.088
Proline (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 0.001 0.916 0.046 0.004 0.019 0.205 1.195 4.78
Serine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 0.98 0.05 0.009 0.019 0.221 1.284 5.136
Cholesterol (mg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 70.023 0.0 0.0 0.0 0.0 70.503 282.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.009 0.091 0.0 0.0 0.0 0.16 0.001 0.001 0.754 0.017 0.006 0.015 0.126 1.179 4.716
Phytosterols (mg) n/a n/a n/a n/a n/a 9.731 0.07 n/a n/a n/a n/a n/a n/a 9.801 39.204
Monounsaturated Fat (g) 0.015 0.154 0.0 0.0 0.0 0.447 0.001 0.0 0.851 0.004 0.0 n/a 0.142 1.614 6.456
Polyunsaturated (g) 0.006 0.272 0.0 0.0 0.001 0.469 0.001 0.002 0.399 0.017 0.013 n/a 0.126 1.305 5.22