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Receta Stir Crazy (Orange Ginger Pork Stir Fry)
by Global Cookbook

Stir Crazy (Orange Ginger Pork Stir Fry)
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Ingredientes

  • 1/2 c. fat-free chicken broth
  • 1/4 c. hoisin sauce
  • 1/4 c. orange marmalade (I used sugar free)
  • 1 tsp seasoned rice vinegar (I used cider vinegar)
  • 1 Tbsp. cornstarch
  • 1 tsp sesame oil (I used Canola oil)
  • 1 tsp grated ginger root
  • 1 x clove garlic chopped
  • 1/4 tsp five-spice pwdr (Chinese)
  • 1 lb pork tenderloin
  • 3 c. broccoli florets
  • 1 c. sliced red bell pepper
  • 1 c. yellow bell peppers sliced
  • 4 c. cooked brown rice or possibly white rice

Direcciones

  1. In a medium bowl, whisk together chicken broth, hoisin sauce, marmalade, vinegar, cornstarch, sesame oil, gingerroot, garlic, and five-spice pwdr. Set aside.
  2. Trim any visible fat from pork. Cut pork crosswise into 1/4 inch thick slices.
  3. Spray a large, non-stick wok or possibly skillet with non-stick spray. Add in pork. Cook and stir over high heat till no longer pink. Add in broccoli and peppers. Reduce heat to medium-high. Cook for 3 more min. Add in sauce and cook till bubbly and thickened. Serve pork and vegetables over warm, cooked rice.
  4. Makes 4 servings.