Receta Stir Fried Abalone With Minced Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) abalone
1 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.64g 		pork
30.76g 		water chestnuts
8.28g 		bamboo shoots
3.67g 		garlic
0.44g 		ginger root
0.68g 		sherry
4.92g 		oyster sauce
6.0g 		water
19.75g 		sesame oil
0.38g 		cornstarch
1.33g 		sugar
0.7g 		soy sauce
0.88g 		water
2.47g 		oil
4.53g 		salt
0.5g 		abalone
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.36 6.7 0.35 0.1 0.03 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 3.37 11.07 66.42
Total Fat (g) 0.04 1.99 0.09 0.01 0.0 0.01 0.0 0.02 0.0 0.38 0.0 0.0 0.0 0.0 4.53 0.0 0.15 7.22 43.32
Carbohydrates (g) 0.38 0.0 4.06 0.19 0.14 0.12 0.67 0.66 0.0 0.0 1.22 0.7 0.07 0.0 0.0 0.0 1.18 9.4 56.4
Ash (g) 0.1 0.3 0.14 0.03 0.01 0.01 n/a 0.45 0.02 0.0 0.0 0.0 0.14 0.0 0.0 0.5 0.31 2.0 12.0
Calories (kcal) 2.561 46.75 18.549 0.992 0.648 0.546 7.867 3.06 0.0 3.315 5.08 2.709 0.468 0.0 40.075 0.0 20.701 153.32 919.92
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 10.76 22.14 3.64 3.34 0.25 0.54 3.47 4.8 19.73 0.0 0.11 0.0 0.63 2.46 0.0 0.0 14.7 86.57 519.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 n/a 0.11 0.0 0.01 0.38 0.0 0.0 0.0 0.0 0.7 0.02 0.0 0.0 0.0 0.0 1.42 8.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.349 1.538 1.491 0.478 0.787 0.109 0.393 1.92 0.593 0.0 0.027 0.007 0.168 0.074 0.0 0.12 6.112 14.165 84.99
Iron (mg) 0.06 0.24 0.12 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.63 1.12 6.72
Magnesium (mg) 1.048 6.766 6.956 0.11 0.109 0.293 0.443 0.24 0.198 0.0 0.04 0.0 0.38 0.025 0.0 0.005 9.463 26.075 156.45
Phosphorus (mg) 10.01 63.666 7.95 2.167 0.666 0.232 0.443 1.32 0.0 0.0 0.173 0.0 1.104 0.0 0.0 0.0 37.459 125.19 751.14
Potassium (mg) 37.015 129.486 37.016 19.579 1.744 2.83 4.523 3.24 0.0 0.0 0.04 0.014 1.917 0.0 0.0 0.04 49.288 286.732 1720.392
Sodium (mg) 0.582 13.841 0.248 0.147 0.074 0.089 0.443 163.98 0.79 0.0 0.12 0.0 49.794 0.099 0.0 193.79 59.342 483.337 2900.022
Zinc (mg) 0.06 0.52 0.07 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.88 5.28
Copper (mg) 0.037 0.018 0.03 0.007 0.001 0.002 0.002 0.009 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.039 0.15 0.9
Manganese (mg) 0.006 0.003 0.132 0.01 0.007 0.002 n/a 0.003 0.0 n/a 0.001 0.0 0.004 0.0 n/a 0.001 0.008 0.176 1.056
Selenium (mcg) 1.1 10.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 21.2 127.2
Vitamin A, IU (IU) 0.0 2.153 16.728 0.735 0.039 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 21.034 126.204
Retinol (mcg) 0.0 0.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.009 6.054
Vitamin A, RAE (mcg_RAE) 0.0 0.615 0.828 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.874 11.244
Beta Carotene (mcg) 0.0 0.0 n/a 0.441 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.463 2.778
Vitamin E (mg) 0.0 0.06 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.42 0.0 0.79 1.31 7.86
Vitamin D (IU) 2.095 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.095 12.57
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 24.0
Thiamin (mg) 0.009 0.265 0.013 0.006 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.333 1.998
Riboflavin (mg) 0.047 0.083 0.015 0.003 0.0 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.02 0.177 1.062
Niacin (mg) 0.42 1.55 0.066 0.022 0.003 0.005 0.01 0.088 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.296 2.48 14.88
Pantothenic acid (mg) 0.175 0.237 0.046 0.006 0.003 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.591 1.063 6.378
Vitamin B-6 (mg) 0.012 0.145 0.034 0.009 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.03 0.238 1.428
Folate (mcg) 1.862 2.153 5.631 0.257 0.013 0.075 0.0 0.9 0.0 0.0 0.0 0.0 0.124 0.0 0.0 0.0 0.986 12.001 72.006
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.34 2.04
Choline (mg) 2.0 n/a n/a 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 12.8 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.086 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.037 0.135 0.81
Threonine (g) 0.013 0.308 0.014 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.146 0.487 2.922
Isoleucine (g) 0.009 0.314 0.013 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.146 0.49 2.94
Leucine (g) 0.014 0.538 0.022 0.005 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.004 n/a 0.0 0.0 0.237 0.822 4.932
Lysine (g) 0.013 0.603 0.019 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.252 0.897 5.382
Methionine (g) 0.003 0.178 0.008 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.077 0.269 1.614
Cystine (g) 0.001 0.086 0.009 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.043 0.142 0.852
Phenylalanine (g) 0.01 0.268 0.016 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.12 0.422 2.532
Tyrosine (g) 0.005 0.234 0.011 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.108 0.36 2.16
Valine (g) 0.027 0.363 0.018 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.148 0.564 3.384
Arginine (g) 0.009 0.418 0.036 0.004 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.246 0.72 4.32
Histidine (g) 0.007 0.268 0.01 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.065 0.353 2.118
Alanine (g) 0.023 0.391 0.017 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.203 0.641 3.846
Aspartic acid (g) 0.023 0.621 0.07 0.016 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.325 1.066 6.396
Glutamic acid (g) 0.04 1.049 0.045 0.009 0.004 0.001 n/a n/a n/a 0.0 0.001 n/a 0.013 n/a 0.0 0.0 0.459 1.62 9.72
Glycine (g) 0.01 0.32 0.015 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.211 0.563 3.378
Proline (g) 0.009 0.271 0.013 0.008 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.138 0.444 2.664
Serine (g) 0.01 0.277 0.015 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.152 0.463 2.778
Cholesterol (mg) 0.0 16.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.758 33.674 202.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 0.689 0.013 0.003 0.0 0.001 0.0 0.002 0.0 0.053 0.0 0.0 0.0 0.0 0.337 0.0 0.03 1.133 6.798
Phytosterols (mg) n/a n/a n/a 0.698 n/a 0.102 n/a n/a n/a 3.244 n/a n/a n/a n/a 11.333 0.0 n/a 15.377 92.262
Monounsaturated Fat (g) 0.0 0.901 0.048 0.0 0.0 0.001 0.0 0.004 0.0 0.149 0.0 0.0 0.0 0.0 1.03 0.0 0.022 2.156 12.936
Polyunsaturated (g) 0.016 0.215 0.024 0.005 0.001 0.001 0.0 0.004 0.0 0.156 0.0 0.0 0.0 0.0 2.953 0.0 0.02 3.396 20.376