Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
1 can (15-ounce) abalone
1 c. Chinese cabbage stems
2 slc Smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.64g 		bamboo shoots
3.67g 		celery
11.87g 		onion
16.5g 		ham
0.0g 		snow peas
12.0g 		oil
4.53g 		salt
0.5g 		soy sauce
2.67g 		sherry
4.92g 		sugar
0.35g 		pepper
0.18g 		garlic
0.44g 		ginger root
0.68g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.1 0.08 0.18 n/a 0.34 0.0 0.0 0.17 0.01 0.0 0.02 0.03 0.01 0.0 1.29 7.74
Total Fat (g) 0.04 0.01 0.02 0.02 n/a 0.04 4.53 0.0 0.0 0.0 0.0 0.01 0.0 0.01 4.53 9.2 55.2
Carbohydrates (g) 0.38 0.19 0.35 1.54 n/a 0.86 0.0 0.0 0.2 0.67 0.35 0.11 0.14 0.12 0.0 4.93 29.58
Ash (g) 0.1 0.03 0.09 0.06 n/a 0.05 0.0 0.5 0.41 n/a 0.0 0.01 0.01 0.01 0.0 1.25 7.5
Calories (kcal) 2.561 0.992 1.899 6.6 n/a 5.04 40.075 0.0 1.413 7.867 1.355 0.446 0.648 0.546 40.075 109.515 657.09
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.17 n/a 0.07 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Fructose (g) 0.02 n/a 0.06 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 10.76 3.34 11.32 14.7 n/a 10.72 0.0 0.0 1.89 3.47 0.0 0.02 0.25 0.54 0.0 57.01 342.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.11 0.22 0.7 n/a n/a 0.0 0.0 0.05 0.38 0.35 0.0 0.0 0.01 0.0 2.01 12.06
Galactose (g) 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.1 0.1 0.2 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.349 0.478 4.747 3.795 n/a 6.0 0.0 0.12 0.507 0.393 0.004 0.765 0.787 0.109 0.0 18.053 108.318
Iron (mg) 0.06 0.02 0.02 0.03 n/a 0.24 0.0 0.0 0.05 0.01 0.0 0.05 0.01 0.0 0.0 0.5 3.0
Magnesium (mg) 1.048 0.11 1.305 1.65 n/a 2.76 0.0 0.005 1.147 0.443 0.0 0.34 0.109 0.293 0.0 9.209 55.254
Phosphorus (mg) 10.01 2.167 2.848 4.785 n/a 6.12 0.0 0.0 3.333 0.443 0.0 0.303 0.666 0.232 0.0 30.907 185.442
Potassium (mg) 37.015 19.579 30.853 24.09 n/a 23.04 0.0 0.04 5.787 4.523 0.007 2.203 1.744 2.83 0.0 151.712 910.272
Sodium (mg) 0.582 0.147 9.493 0.66 n/a 0.48 0.0 193.79 150.32 0.443 0.0 0.077 0.074 0.089 0.0 356.154 2136.924
Zinc (mg) 0.06 0.04 0.02 0.03 n/a 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.22 1.32
Copper (mg) 0.037 0.007 0.005 0.007 n/a 0.01 0.0 0.0 0.003 0.002 0.0 0.002 0.001 0.002 0.0 0.075 0.45
Manganese (mg) 0.006 0.01 0.012 0.021 n/a 0.029 n/a 0.001 0.011 n/a 0.0 0.01 0.007 0.002 n/a 0.108 0.648
Selenium (mcg) 1.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 0.735 53.281 0.33 n/a 16.8 0.0 0.0 0.0 n/a 0.0 0.523 0.039 0.0 0.0 71.708 430.248
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.037 2.611 0.0 n/a 0.84 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 3.514 21.084
Beta Carotene (mcg) 0.0 0.441 32.04 0.165 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.273 0.022 0.0 0.0 32.941 197.646
Vitamin E (mg) 0.0 0.04 0.03 0.0 n/a n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.91 5.46
Vitamin D (IU) 2.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.095 12.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 33.583 0.66 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.359 0.07 0.0 0.0 34.671 208.026
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.4 1.2 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.8 28.8
Thiamin (mg) 0.009 0.006 0.002 0.008 n/a 0.007 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.047 0.003 0.007 0.005 n/a 0.012 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Niacin (mg) 0.42 0.022 0.038 0.02 n/a 0.06 0.0 0.0 0.059 0.01 0.0 0.002 0.003 0.005 0.0 0.639 3.834
Pantothenic acid (mg) 0.175 0.006 0.03 0.02 n/a 0.086 0.0 0.0 0.008 n/a 0.0 n/a 0.003 0.001 0.0 0.328 1.968
Vitamin B-6 (mg) 0.012 0.009 0.008 0.02 n/a 0.018 0.0 0.0 0.004 0.0 0.0 0.001 0.005 0.001 0.0 0.078 0.468
Folate (mcg) 1.862 0.257 4.272 3.135 n/a 4.8 0.0 0.0 0.373 0.0 0.0 0.018 0.013 0.075 0.0 14.805 88.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.0 0.7 1.0 n/a n/a n/a 0.0 0.5 0.2 0.0 0.0 0.1 0.2 n/a 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.002 n/a 0.004 0.0 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.015 0.09
Threonine (g) 0.013 0.003 0.002 0.003 n/a 0.012 0.0 0.0 0.007 n/a n/a n/a 0.001 0.0 0.0 0.041 0.246
Isoleucine (g) 0.009 0.003 0.002 0.002 n/a 0.019 0.0 0.0 0.008 n/a n/a n/a 0.001 0.0 0.0 0.045 0.27
Leucine (g) 0.014 0.005 0.004 0.005 n/a 0.028 0.0 0.0 0.013 n/a n/a n/a 0.001 0.0 0.0 0.07 0.42
Lysine (g) 0.013 0.005 0.004 0.007 n/a 0.024 0.0 0.0 0.01 n/a n/a n/a 0.001 0.0 0.0 0.063 0.378
Methionine (g) 0.003 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Cystine (g) 0.001 0.001 0.0 0.0 n/a 0.004 0.0 0.0 0.003 n/a n/a n/a 0.0 0.0 0.0 0.009 0.054
Phenylalanine (g) 0.01 0.003 0.002 0.005 n/a 0.011 0.0 0.0 0.009 n/a n/a n/a 0.001 0.0 0.0 0.042 0.252
Tyrosine (g) 0.005 n/a 0.001 0.002 n/a 0.012 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 0.0 0.026 0.156
Valine (g) 0.027 0.004 0.004 0.003 n/a 0.032 0.0 0.0 0.008 n/a n/a n/a 0.001 0.0 0.0 0.08 0.48
Arginine (g) 0.009 0.004 0.002 0.017 n/a 0.016 0.0 0.0 0.011 n/a n/a n/a 0.003 0.0 0.0 0.062 0.372
Histidine (g) 0.007 0.001 0.001 0.002 n/a 0.002 0.0 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 0.019 0.114
Alanine (g) 0.023 0.004 0.002 0.003 n/a 0.007 0.0 0.0 0.007 n/a n/a n/a 0.001 0.0 0.0 0.049 0.294
Aspartic acid (g) 0.023 0.016 0.014 0.015 n/a 0.028 0.0 0.0 0.018 n/a n/a n/a 0.002 0.001 0.0 0.117 0.702
Glutamic acid (g) 0.04 0.009 0.011 0.043 n/a 0.054 0.0 0.0 0.039 n/a n/a n/a 0.004 0.001 0.0 0.2 1.2
Glycine (g) 0.01 0.003 0.002 0.005 n/a 0.008 0.0 0.0 0.007 n/a n/a n/a 0.001 0.0 0.0 0.038 0.228
Proline (g) 0.009 0.008 0.002 0.002 n/a 0.007 0.0 0.0 0.012 n/a n/a n/a 0.0 0.0 0.0 0.042 0.252
Serine (g) 0.01 0.005 0.002 0.003 n/a 0.016 0.0 0.0 0.01 n/a n/a n/a 0.001 0.0 0.0 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.234 1.404
Saturated Fat (g) 0.005 0.003 0.005 0.007 n/a 0.007 0.337 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.337 0.703 4.218
Phytosterols (mg) n/a 0.698 0.712 2.475 n/a n/a 11.333 0.0 n/a n/a n/a 0.161 n/a 0.102 11.333 26.815 160.89
Monounsaturated Fat (g) 0.0 0.0 0.004 0.002 n/a 0.004 1.03 0.0 0.0 0.0 0.0 0.002 0.0 0.001 1.03 2.073 12.438
Polyunsaturated (g) 0.016 0.005 0.009 0.003 n/a 0.016 2.953 0.0 0.001 0.0 0.0 0.002 0.001 0.001 2.953 5.96 35.76