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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) abalone
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		bamboo shoots
11.02g 		scallion
7.2g 		oil
10.2g 		salt
0.75g 		abalone
29.57g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.29 0.13 0.0 0.0 5.06 0.01 6.02 24.08
Total Fat (g) 0.06 0.03 0.01 10.2 0.0 0.22 0.0 10.53 42.12
Carbohydrates (g) 0.57 0.57 0.53 0.0 0.0 1.78 0.5 3.96 15.84
Ash (g) 0.15 0.1 0.06 0.0 0.75 0.46 n/a 1.52 6.08
Calories (kcal) 3.841 2.975 2.304 90.168 0.0 31.051 5.9 136.24 544.96
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 16.14 10.03 6.47 0.0 0.0 22.05 2.6 57.29 229.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.33 0.17 0.0 0.0 0.0 0.29 1.07 4.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.524 1.433 5.184 0.0 0.18 9.167 0.295 16.783 67.132
Iron (mg) 0.09 0.06 0.11 0.0 0.0 0.94 0.01 1.21 4.84
Magnesium (mg) 1.571 0.331 1.44 0.0 0.008 14.195 0.332 17.876 71.504
Phosphorus (mg) 15.016 6.502 2.664 0.0 0.0 56.188 0.332 80.701 322.804
Potassium (mg) 55.523 58.737 19.872 0.0 0.06 73.931 3.393 211.515 846.06
Sodium (mg) 0.873 0.441 1.152 0.0 290.685 89.013 0.332 382.496 1529.984
Zinc (mg) 0.09 0.12 0.03 0.0 0.0 0.24 0.0 0.49 1.96
Copper (mg) 0.056 0.021 0.006 0.0 0.0 0.059 0.002 0.144 0.576
Manganese (mg) 0.009 0.029 0.012 n/a 0.001 0.012 n/a 0.061 0.244
Selenium (mcg) 1.6 0.1 0.0 0.0 0.0 13.2 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 2.204 71.784 0.0 0.0 2.07 n/a 76.058 304.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.591 2.364
Vitamin A, RAE (mcg_RAE) 0.0 0.11 3.6 0.0 0.0 0.591 0.0 4.302 17.208
Beta Carotene (mcg) 0.0 1.322 43.056 0.0 0.0 0.0 0.0 44.378 177.512
Vitamin E (mg) 0.0 0.11 0.04 0.94 0.0 1.18 0.0 2.27 9.08
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.4 0.0 0.0 0.6 0.0 2.8 11.2
Thiamin (mg) 0.014 0.017 0.004 0.0 0.0 0.056 0.001 0.092 0.368
Riboflavin (mg) 0.07 0.008 0.006 0.0 0.0 0.03 0.001 0.114 0.456
Niacin (mg) 0.63 0.066 0.038 0.0 0.0 0.444 0.008 1.186 4.744
Pantothenic acid (mg) 0.262 0.018 0.006 0.0 0.0 0.887 n/a 1.172 4.688
Vitamin B-6 (mg) 0.017 0.026 0.004 0.0 0.0 0.044 0.0 0.093 0.372
Folate (mcg) 2.794 0.771 4.608 0.0 0.0 1.479 0.0 9.652 38.608
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.88
Choline (mg) 3.0 0.0 0.4 n/a 0.0 19.2 0.2 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.001 0.0 0.0 0.056 n/a 0.068 0.272
Threonine (g) 0.019 0.01 0.005 0.0 0.0 0.219 n/a 0.253 1.012
Isoleucine (g) 0.014 0.01 0.006 0.0 0.0 0.219 n/a 0.248 0.992
Leucine (g) 0.021 0.015 0.008 0.0 0.0 0.355 n/a 0.399 1.596
Lysine (g) 0.019 0.014 0.006 0.0 0.0 0.379 n/a 0.419 1.676
Methionine (g) 0.005 0.003 0.001 0.0 0.0 0.115 n/a 0.125 0.5
Cystine (g) 0.002 0.002 n/a 0.0 0.0 0.065 n/a 0.069 0.276
Phenylalanine (g) 0.016 0.01 0.004 0.0 0.0 0.18 n/a 0.21 0.84
Tyrosine (g) 0.007 n/a 0.004 0.0 0.0 0.163 n/a 0.173 0.692
Valine (g) 0.04 0.012 0.006 0.0 0.0 0.222 n/a 0.28 1.12
Arginine (g) 0.014 0.011 0.009 0.0 0.0 0.37 n/a 0.404 1.616
Histidine (g) 0.01 0.004 0.002 0.0 0.0 0.098 n/a 0.115 0.46
Alanine (g) 0.035 0.013 0.006 0.0 0.0 0.305 n/a 0.359 1.436
Aspartic acid (g) 0.035 0.047 0.012 0.0 0.0 0.488 n/a 0.582 2.328
Glutamic acid (g) 0.059 0.028 0.027 0.0 0.0 0.689 n/a 0.803 3.212
Glycine (g) 0.016 0.01 0.006 0.0 0.0 0.316 n/a 0.349 1.396
Proline (g) 0.014 0.024 0.009 0.0 0.0 0.207 n/a 0.254 1.016
Serine (g) 0.016 0.014 0.006 0.0 0.0 0.228 n/a 0.264 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.137 0.0 25.137 100.548
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.007 0.008 0.002 0.758 0.0 0.044 0.0 0.819 3.276
Phytosterols (mg) n/a 2.094 n/a 25.5 0.0 n/a n/a 27.594 110.376
Monounsaturated Fat (g) 0.0 0.001 0.002 2.318 0.0 0.033 0.0 2.354 9.416
Polyunsaturated (g) 0.024 0.014 0.005 6.644 0.0 0.03 0.0 6.718 26.872