Receta Stir Fried Abalone With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) abalone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
7.39g 		cornstarch
2.0g 		abalone
19.72g 		soy sauce
4.0g 		oyster sauce
13.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 3.37 0.25 0.18 0.0 5.1 20.4
Total Fat (g) 0.46 0.0 0.15 0.0 0.03 6.8 7.44 29.76
Carbohydrates (g) 0.05 1.83 1.18 0.3 1.47 0.0 4.84 19.36
Ash (g) 0.24 0.0 0.31 0.61 1.01 0.0 2.18 8.72
Calories (kcal) 9.832 7.62 20.701 2.12 6.885 60.112 107.27 429.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.17 14.7 2.83 10.8 0.0 33.85 135.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.517 0.04 6.112 0.76 4.32 0.0 11.749 46.996
Iron (mg) 0.08 0.01 0.63 0.08 0.02 0.0 0.82 3.28
Magnesium (mg) 1.479 0.06 9.463 1.72 0.54 0.0 13.262 53.048
Phosphorus (mg) 20.551 0.26 37.459 5.0 2.97 0.0 66.24 264.96
Potassium (mg) 20.108 0.06 49.288 8.68 7.29 0.0 85.425 341.7
Sodium (mg) 89.449 0.18 59.342 225.48 368.955 0.0 743.406 2973.624
Zinc (mg) 0.17 0.0 0.16 0.02 0.01 0.0 0.37 1.48
Copper (mg) 0.008 0.001 0.039 0.004 0.02 0.0 0.073 0.292
Manganese (mg) 0.002 0.001 0.008 0.017 0.007 n/a 0.035 0.14
Selenium (mcg) 1.2 0.1 8.8 0.0 0.6 0.0 10.7 42.8
Vitamin A, IU (IU) 0.37 0.0 1.38 0.0 0.0 0.0 1.75 7.0
Retinol (mcg) 0.148 0.0 0.394 0.0 0.0 0.0 0.542 2.168
Vitamin A, RAE (mcg_RAE) 0.148 0.0 0.394 0.0 0.0 0.0 0.542 2.168
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.79 0.0 0.0 0.63 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.4 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.039 0.0 0.037 0.001 0.001 0.0 0.079 0.316
Riboflavin (mg) 0.014 0.0 0.02 0.007 0.016 0.0 0.057 0.228
Niacin (mg) 0.187 0.0 0.296 0.088 0.198 0.0 0.769 3.076
Pantothenic acid (mg) 0.049 0.0 0.591 0.012 0.003 0.0 0.655 2.62
Vitamin B-6 (mg) 0.017 0.0 0.03 0.006 0.003 0.0 0.055 0.22
Folate (mcg) 0.296 0.0 0.986 0.56 2.025 0.0 3.866 15.464
Vitamin B-12 (mcg) 0.05 0.0 0.14 0.0 0.06 0.0 0.25 1.0
Choline (mg) n/a 0.0 12.8 0.7 0.5 n/a 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.037 0.004 n/a 0.0 0.041 0.164
Threonine (g) n/a 0.0 0.146 0.01 n/a 0.0 0.156 0.624
Isoleucine (g) n/a 0.0 0.146 0.012 n/a 0.0 0.158 0.632
Leucine (g) n/a 0.001 0.237 0.02 n/a 0.0 0.257 1.028
Lysine (g) n/a 0.0 0.252 0.014 n/a 0.0 0.267 1.068
Methionine (g) n/a 0.0 0.077 0.004 n/a 0.0 0.081 0.324
Cystine (g) n/a 0.0 0.043 0.004 n/a 0.0 0.048 0.192
Phenylalanine (g) n/a 0.0 0.12 0.013 n/a 0.0 0.134 0.536
Tyrosine (g) n/a 0.0 0.108 0.009 n/a 0.0 0.118 0.472
Valine (g) n/a 0.0 0.148 0.012 n/a 0.0 0.16 0.64
Arginine (g) n/a 0.0 0.246 0.017 n/a 0.0 0.264 1.056
Histidine (g) n/a 0.0 0.065 0.006 n/a 0.0 0.072 0.288
Alanine (g) n/a 0.0 0.203 0.011 n/a 0.0 0.215 0.86
Aspartic acid (g) n/a 0.0 0.325 0.027 n/a 0.0 0.352 1.408
Glutamic acid (g) n/a 0.001 0.459 0.059 n/a 0.0 0.52 2.08
Glycine (g) n/a 0.0 0.211 0.011 n/a 0.0 0.222 0.888
Proline (g) n/a 0.0 0.138 0.018 n/a 0.0 0.157 0.628
Serine (g) n/a 0.0 0.152 0.014 n/a 0.0 0.166 0.664
Cholesterol (mg) 5.249 0.0 16.758 0.0 0.0 0.0 22.006 88.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.123 0.0 0.03 0.0 0.005 0.505 0.664 2.656
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.197 0.0 0.022 0.0 0.009 1.546 1.774 7.096
Polyunsaturated (g) 0.058 0.001 0.02 0.001 0.009 4.43 4.518 18.072