Receta Stir Fried Asian Eggplant - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
704.57g 		salt
3.0g 		oyster sauce
4.5g 		sugar
1.05g 		sesame oil
1.13g 		oil
6.8g 		garlic
1.22g 		chile peppers
0.25g 		Total Per Serving Total for Recipe
Protein (g) 7.12 0.0 0.06 0.0 0.0 0.0 0.08 0.03 7.28 29.12
Total Fat (g) 1.34 0.0 0.01 0.0 1.13 6.8 0.01 0.01 9.3 37.2
Carbohydrates (g) 40.16 0.0 0.49 1.05 0.0 0.0 0.4 0.17 42.28 169.12
Ash (g) 4.93 2.99 0.34 0.0 0.0 0.0 0.02 0.02 8.3 33.2
Calories (kcal) 169.097 0.0 2.295 4.064 9.945 60.112 1.815 0.81 248.138 992.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.1 0.01 3.6 0.0 0.0 0.0 0.71 0.02 655.43 2621.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.0 0.0 1.05 0.0 0.0 0.01 0.1 17.72 70.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.1 96.4
Calcium (mg) 63.412 0.72 1.44 0.011 0.0 0.0 2.205 0.113 67.899 271.596
Iron (mg) 1.69 0.01 0.01 0.0 0.0 0.0 0.02 0.02 1.75 7.0
Magnesium (mg) 98.64 0.03 0.18 0.0 0.0 0.0 0.305 0.22 99.375 397.5
Phosphorus (mg) 176.143 0.0 0.99 0.0 0.0 0.0 1.864 0.398 179.394 717.576
Potassium (mg) 1620.517 0.24 2.43 0.021 0.0 0.0 4.884 4.675 1632.767 6531.068
Sodium (mg) 14.091 1162.74 122.985 0.0 0.0 0.0 0.207 0.228 1300.251 5201.004
Zinc (mg) 1.13 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.15 4.6
Copper (mg) 0.564 0.001 0.007 0.0 0.0 0.0 0.004 0.001 0.576 2.304
Manganese (mg) 1.761 0.003 0.002 0.0 n/a n/a 0.02 0.002 1.789 7.156
Selenium (mcg) 2.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 2.5 10.0
Vitamin A, IU (IU) 190.235 0.0 0.0 0.0 0.0 0.0 0.11 66.22 256.564 1026.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 0.0 0.0 0.0 0.0 3.31 10.356 41.424
Beta Carotene (mcg) 112.732 0.0 0.0 0.0 0.0 0.0 0.061 37.11 149.902 599.608
Vitamin E (mg) 2.11 0.0 0.0 0.0 0.02 0.63 0.0 0.01 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 13.735 13.93 55.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 16.0 64.0
Thiamin (mg) 0.282 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.285 1.14
Riboflavin (mg) 0.282 0.0 0.005 0.0 0.0 0.0 0.001 0.003 0.292 1.168
Niacin (mg) 4.58 0.0 0.066 0.0 0.0 0.0 0.009 0.022 4.676 18.704
Pantothenic acid (mg) 1.973 0.0 0.001 0.0 0.0 0.0 0.007 0.002 1.983 7.932
Vitamin B-6 (mg) 0.564 0.0 0.001 0.0 0.0 0.0 0.015 0.002 0.582 2.328
Folate (mcg) 155.006 0.0 0.675 0.0 0.0 0.0 0.037 0.128 155.845 623.38
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 48.6 0.0 0.2 0.0 0.0 n/a 0.3 0.2 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.072 0.288
Threonine (g) 0.282 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.285 1.14
Isoleucine (g) 0.352 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.356 1.424
Leucine (g) 0.423 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.428 1.712
Lysine (g) 0.352 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.357 1.428
Methionine (g) 0.07 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.072 0.288
Cystine (g) 0.07 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.072 0.288
Phenylalanine (g) 0.282 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.285 1.14
Tyrosine (g) 0.211 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.213 0.852
Valine (g) 0.352 0.0 n/a n/a 0.0 0.0 0.004 0.001 0.357 1.428
Arginine (g) 0.423 0.0 n/a n/a 0.0 0.0 0.008 0.001 0.432 1.728
Histidine (g) 0.141 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.143 0.572
Alanine (g) 0.352 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.355 1.42
Aspartic acid (g) 1.127 0.0 n/a n/a 0.0 0.0 0.006 0.004 1.137 4.548
Glutamic acid (g) 1.339 0.0 n/a n/a 0.0 0.0 0.01 0.004 1.352 5.408
Glycine (g) 0.282 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.285 1.14
Proline (g) 0.282 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.284 1.136
Serine (g) 0.282 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.211 0.0 0.002 0.0 0.16 0.505 0.001 0.002 0.881 3.524
Phytosterols (mg) 49.32 0.0 n/a n/a 9.731 17.0 n/a n/a 76.051 304.204
Monounsaturated Fat (g) 0.141 0.0 0.003 0.0 0.447 1.546 0.0 0.001 2.138 8.552
Polyunsaturated (g) 0.564 0.0 0.003 0.0 0.469 4.43 0.003 0.008 5.476 21.904