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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cob of corn
16 sm to medium asparagus spears, abou, up to 20
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		mushrooms
36.38g 		oil
3.4g 		ginger
0.51g 		garlic
0.65g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.12 0.0 0.01 0.04 0.17 1.34 5.36
Total Fat (g) 0.0 0.12 3.4 0.0 0.0 0.0 3.53 14.12
Carbohydrates (g) 0.0 1.19 0.0 0.09 0.22 0.2 1.7 6.8
Ash (g) 0.03 0.31 0.0 0.0 0.01 0.41 0.76 3.04
Calories (kcal) 0.0 8.003 30.056 0.409 0.972 1.405 40.844 163.376
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a n/a 0.54 2.16
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 33.62 0.0 0.4 0.38 1.88 65.88 263.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.0 0.01 0.01 0.05 0.66 2.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.889 1.091 0.0 0.082 1.181 0.504 3.746 14.984
Iron (mg) 0.0 0.18 0.0 0.0 0.01 0.05 0.25 1.0
Magnesium (mg) 0.296 3.274 0.0 0.22 0.163 1.14 5.093 20.372
Phosphorus (mg) 0.0 31.283 0.0 0.174 0.998 3.313 35.767 143.068
Potassium (mg) 0.0 115.673 0.0 2.123 2.617 5.751 126.162 504.648
Sodium (mg) 1.185 1.819 0.0 0.066 0.111 149.381 152.562 610.248
Zinc (mg) 0.0 0.19 0.0 0.0 0.01 0.01 0.22 0.88
Copper (mg) 0.003 0.116 0.0 0.001 0.002 0.003 0.125 0.5
Manganese (mg) 0.0 0.018 n/a 0.001 0.011 0.011 0.041 0.164
Selenium (mcg) 0.0 3.4 0.0 0.0 0.1 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.132
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 0.0 0.32 1.28
Vitamin D (IU) 0.0 6.548 n/a n/a n/a n/a 6.548 26.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.2 0.0 1.0 4.0
Thiamin (mg) 0.0 0.029 0.0 0.0 0.001 0.001 0.031 0.124
Riboflavin (mg) 0.0 0.146 0.0 0.0 0.001 0.005 0.151 0.604
Niacin (mg) 0.0 1.313 0.0 0.004 0.005 0.058 1.38 5.52
Pantothenic acid (mg) 0.0 0.546 0.0 0.001 0.004 0.008 0.559 2.236
Vitamin B-6 (mg) 0.0 0.036 0.0 0.001 0.008 0.004 0.049 0.196
Folate (mcg) 0.0 5.82 0.0 0.056 0.02 0.371 6.267 25.068
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 6.3 n/a 0.1 0.2 0.5 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.0 0.0 0.0 0.002 0.017 0.068
Threonine (g) n/a 0.04 0.0 0.0 0.001 0.007 0.048 0.192
Isoleucine (g) n/a 0.029 0.0 0.0 0.001 0.008 0.039 0.156
Leucine (g) n/a 0.044 0.0 0.0 0.002 0.013 0.059 0.236
Lysine (g) n/a 0.04 0.0 0.0 0.002 0.01 0.052 0.208
Methionine (g) n/a 0.011 0.0 0.0 0.001 0.002 0.014 0.056
Cystine (g) n/a 0.004 0.0 0.0 0.0 0.003 0.007 0.028
Phenylalanine (g) n/a 0.033 0.0 0.0 0.001 0.009 0.043 0.172
Tyrosine (g) n/a 0.015 0.0 0.0 0.001 0.006 0.021 0.084
Valine (g) n/a 0.084 0.0 0.0 0.002 0.008 0.094 0.376
Arginine (g) n/a 0.029 0.0 0.0 0.004 0.011 0.045 0.18
Histidine (g) n/a 0.022 0.0 0.0 0.001 0.004 0.027 0.108
Alanine (g) n/a 0.073 0.0 0.0 0.001 0.007 0.081 0.324
Aspartic acid (g) n/a 0.073 0.0 0.001 0.003 0.018 0.095 0.38
Glutamic acid (g) n/a 0.124 0.0 0.001 0.005 0.039 0.169 0.676
Glycine (g) n/a 0.033 0.0 0.0 0.001 0.007 0.042 0.168
Proline (g) n/a 0.029 0.0 0.0 0.001 0.012 0.042 0.168
Serine (g) n/a 0.033 0.0 0.0 0.001 0.01 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.015 0.253 0.001 0.001 0.0 0.269 1.076
Phytosterols (mg) n/a n/a 8.5 0.077 n/a n/a 8.577 34.308
Monounsaturated Fat (g) 0.0 0.0 0.773 0.001 0.0 0.0 0.774 3.096
Polyunsaturated (g) 0.0 0.051 2.215 0.001 0.002 0.001 2.269 9.076