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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Good-quality soy sauce
1 1/2 lb Asparagus ends snapped,
    and cut into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
3.69g 		water
3.7g 		canola oil
3.5g 		garlic
1.22g 		ginger
0.93g 		basil
1.92g 		scallions
1.44g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.08 0.02 0.06 0.03 0.0 0.19 0.76
Total Fat (g) 0.0 0.0 3.5 0.01 0.01 0.01 0.0 0.0 3.53 14.12
Carbohydrates (g) 0.5 0.0 0.0 0.4 0.17 0.05 0.11 0.52 1.75 7.0
Ash (g) n/a 0.0 0.0 0.02 0.01 0.03 0.01 0.0 0.07 0.28
Calories (kcal) 5.9 0.0 30.94 1.815 0.744 0.442 0.461 2.032 42.333 169.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 2.6 3.7 0.0 0.71 0.73 1.77 1.29 0.0 10.8 43.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.01 0.02 0.01 0.03 0.52 0.88 3.52
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.295 0.111 0.0 2.205 0.149 3.398 1.037 0.005 7.2 28.8
Iron (mg) 0.01 0.0 0.0 0.02 0.01 0.06 0.02 0.0 0.12 0.48
Magnesium (mg) 0.332 0.037 0.0 0.305 0.4 1.229 0.288 0.0 2.59 10.36
Phosphorus (mg) 0.332 0.0 0.0 1.864 0.316 1.075 0.533 0.0 4.12 16.48
Potassium (mg) 3.393 0.0 0.0 4.884 3.86 5.664 3.974 0.011 21.785 87.14
Sodium (mg) 0.332 0.148 0.0 0.207 0.121 0.077 0.23 0.0 1.115 4.46
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.04 0.16
Copper (mg) 0.002 0.0 0.0 0.004 0.002 0.007 0.001 0.0 0.017 0.068
Manganese (mg) n/a 0.0 0.0 0.02 0.002 0.022 0.002 0.0 0.047 0.188
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.11 0.0 101.28 14.357 0.0 115.746 462.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.069 0.72 0.0 5.789 23.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 60.326 8.611 0.0 68.999 275.996
Vitamin E (mg) 0.0 0.0 0.61 0.0 0.0 0.02 0.01 0.0 0.64 2.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 0.0 108.48 16.373 0.0 125.048 500.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.96 n/a n/a 0.0 n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.3 0.3 0.0 1.0 4.0
Thiamin (mg) 0.001 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.005 0.02
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.005 0.02
Niacin (mg) 0.008 0.0 0.0 0.009 0.007 0.017 0.008 0.0 0.048 0.192
Pantothenic acid (mg) n/a 0.0 0.0 0.007 0.002 0.004 0.001 0.0 0.014 0.056
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.001 0.003 0.001 0.0 0.021 0.084
Folate (mcg) 0.0 0.0 0.0 0.037 0.102 1.306 0.922 0.0 2.366 9.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.3 0.3 0.2 0.1 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.002 0.008
Threonine (g) n/a n/a n/a 0.002 0.0 0.002 0.001 n/a 0.005 0.02
Isoleucine (g) n/a n/a n/a 0.003 0.0 0.002 0.001 n/a 0.006 0.024
Leucine (g) n/a n/a n/a 0.004 0.001 0.004 0.002 n/a 0.01 0.04
Lysine (g) n/a n/a n/a 0.003 0.001 0.002 0.001 n/a 0.007 0.028
Methionine (g) n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.002 0.008
Cystine (g) n/a n/a n/a 0.001 0.0 0.001 n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a 0.002 0.0 0.002 0.001 n/a 0.006 0.024
Tyrosine (g) n/a n/a n/a 0.001 0.0 0.002 0.001 n/a 0.003 0.012
Valine (g) n/a n/a n/a 0.004 0.001 0.002 0.001 n/a 0.008 0.032
Arginine (g) n/a n/a n/a 0.008 0.0 0.002 0.002 n/a 0.012 0.048
Histidine (g) n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.003 0.012
Alanine (g) n/a n/a n/a 0.002 0.0 0.002 0.001 n/a 0.006 0.024
Aspartic acid (g) n/a n/a n/a 0.006 0.002 0.006 0.002 n/a 0.016 0.064
Glutamic acid (g) n/a n/a n/a 0.01 0.001 0.005 0.005 n/a 0.022 0.088
Glycine (g) n/a n/a n/a 0.002 0.0 0.002 0.001 n/a 0.006 0.024
Proline (g) n/a n/a n/a 0.001 0.0 0.002 0.002 n/a 0.005 0.02
Serine (g) n/a n/a n/a 0.002 0.0 0.002 0.001 n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.0 0.258 0.001 0.002 0.001 0.0 0.0 0.262 1.048
Phytosterols (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Monounsaturated Fat (g) 0.0 0.0 2.215 0.0 0.001 0.002 0.0 0.0 2.218 8.872
Polyunsaturated (g) 0.0 0.0 0.985 0.003 0.001 0.007 0.001 0.0 0.998 3.992