Receta Stir Fried Asparagus With Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		water
118.5g 		asparagus
60.1g 		olive oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 1.32 0.0 n/a n/a 7.32 29.28
Total Fat (g) 2.58 0.0 0.07 2.25 n/a n/a 4.9 19.6
Carbohydrates (g) 27.27 0.0 2.33 0.0 n/a n/a 29.6 118.4
Ash (g) 1.01 0.12 0.35 0.0 n/a n/a 1.48 5.92
Calories (kcal) 156.4 0.0 12.02 19.89 n/a n/a 188.31 753.24
Starch (g) 22.19 n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 118.38 56.03 0.0 n/a n/a 180.05 720.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.13 0.0 n/a n/a 1.13 4.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.3 0.0 n/a n/a 4.2 16.8
Calcium (mg) 19.975 3.555 14.424 0.023 n/a n/a 37.977 151.908
Iron (mg) 1.94 0.0 1.29 0.01 n/a n/a 3.24 12.96
Magnesium (mg) 83.725 1.185 8.414 0.0 n/a n/a 93.324 373.296
Phosphorus (mg) 194.225 0.0 31.252 0.0 n/a n/a 225.477 901.908
Potassium (mg) 239.275 0.0 121.403 0.023 n/a n/a 360.701 1442.804
Sodium (mg) 2.125 4.74 1.202 0.045 n/a n/a 8.112 32.448
Zinc (mg) 1.32 0.01 0.32 0.0 n/a n/a 1.65 6.6
Copper (mg) 0.251 0.012 0.114 0.0 n/a n/a 0.377 1.508
Manganese (mg) 0.863 0.0 0.096 0.0 n/a n/a 0.959 3.836
Selenium (mcg) 3.6 0.0 1.4 0.0 n/a n/a 5.0 20.0
Vitamin A, IU (IU) 5.95 0.0 454.361 0.0 n/a n/a 460.311 1841.244
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 22.838 0.0 n/a n/a 23.263 93.052
Beta Carotene (mcg) 3.4 0.0 269.852 0.0 n/a n/a 273.252 1093.008
Vitamin E (mg) 1.04 0.0 0.68 0.32 n/a n/a 2.04 8.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 426.715 0.0 n/a n/a 495.99 1983.96
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a 0.05 0.02 n/a n/a 2.01 8.04
Tocopherol, delta (mg) 0.15 n/a 0.0 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 3.4 0.0 n/a n/a 3.4 13.6
Thiamin (mg) 0.153 0.0 0.084 0.0 n/a n/a 0.237 0.948
Riboflavin (mg) 0.136 0.0 0.084 0.0 n/a n/a 0.22 0.88
Niacin (mg) 0.646 0.0 0.589 0.0 n/a n/a 1.235 4.94
Pantothenic acid (mg) 0.327 0.0 0.162 0.0 n/a n/a 0.49 1.96
Vitamin B-6 (mg) 0.208 0.0 0.054 0.0 n/a n/a 0.262 1.048
Folate (mcg) 78.2 0.0 31.252 0.0 n/a n/a 109.452 437.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.8 0.0 9.6 0.0 n/a n/a 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a 0.018 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.179 n/a 0.048 0.0 n/a n/a 0.227 0.908
Isoleucine (g) 0.213 n/a 0.048 0.0 n/a n/a 0.261 1.044
Leucine (g) 0.357 n/a 0.078 0.0 n/a n/a 0.435 1.74
Lysine (g) 0.327 n/a 0.06 0.0 n/a n/a 0.387 1.548
Methionine (g) 0.132 n/a 0.018 0.0 n/a n/a 0.15 0.6
Cystine (g) 0.085 n/a 0.018 0.0 n/a n/a 0.103 0.412
Phenylalanine (g) 0.251 n/a 0.048 0.0 n/a n/a 0.299 1.196
Tyrosine (g) 0.115 n/a 0.03 0.0 n/a n/a 0.145 0.58
Valine (g) 0.251 n/a 0.072 0.0 n/a n/a 0.323 1.292
Arginine (g) 0.463 n/a 0.054 0.0 n/a n/a 0.517 2.068
Histidine (g) 0.174 n/a 0.03 0.0 n/a n/a 0.204 0.816
Alanine (g) 0.251 n/a 0.072 0.0 n/a n/a 0.323 1.292
Aspartic acid (g) 0.48 n/a 0.307 0.0 n/a n/a 0.787 3.148
Glutamic acid (g) 0.795 n/a 0.138 0.0 n/a n/a 0.933 3.732
Glycine (g) 0.293 n/a 0.054 0.0 n/a n/a 0.347 1.388
Proline (g) 0.327 n/a 0.042 0.0 n/a n/a 0.369 1.476
Serine (g) 0.242 n/a 0.066 0.0 n/a n/a 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.024 0.311 n/a n/a 0.637 2.548
Phytosterols (mg) n/a n/a 14.424 4.973 n/a n/a 19.397 77.588
Monounsaturated Fat (g) 0.684 0.0 0.0 1.642 n/a n/a 2.326 9.304
Polyunsaturated (g) 1.398 0.0 0.03 0.237 n/a n/a 1.665 6.66