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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Five-spice pwdr
1 lb Hard bean curd, cut in 3/4-inch cubes,, at room temper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
226.8g 		egg
44.0g 		cornstarch
13.33g 		scallions
48.0g 		sugar
12.6g 		sesame oil
3.38g 		oil
13.6g 		pepper
61.09g 		chile
1.45g 		garlic
9.74g 		ginger root
7.44g 		chicken stock
236.59g 		soy sauce
32.0g 		oyster sauce
36.0g 		Total Per Serving Total for Recipe
Protein (g) 38.28 5.54 0.03 0.88 0.0 0.0 0.0 0.6 0.01 0.62 0.14 2.37 2.01 0.49 50.96 50.96
Total Fat (g) 48.06 4.37 0.01 0.09 0.0 3.38 13.6 0.18 0.0 0.05 0.06 0.24 0.01 0.09 70.14 70.14
Carbohydrates (g) 0.0 0.34 12.17 3.52 12.6 0.0 0.0 3.68 0.07 3.22 1.32 0.95 2.44 3.93 44.23 44.23
Ash (g) 1.97 0.38 0.01 0.39 0.0 0.0 0.0 0.29 0.02 0.15 0.06 1.66 4.9 2.7 12.51 12.51
Calories (kcal) 596.484 62.92 50.787 15.36 48.762 29.879 120.224 18.938 0.305 14.519 5.952 16.561 16.96 18.36 1016.011 1016.011
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a 1.19 n/a n/a n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 1.38 n/a n/a n/a n/a n/a n/a 1.43 1.43
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.48 33.37 1.11 43.12 0.0 0.0 0.0 56.33 1.35 5.71 5.87 231.39 22.65 28.8 568.18 568.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 1.12 12.59 0.0 0.0 2.57 n/a 0.1 0.13 0.0 0.54 0.0 17.38 17.38
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1.3 0.0 0.2 0.1 0.9 0.3 0.1 4.3 4.3
Calcium (mg) 31.752 23.32 0.267 34.56 0.126 0.0 0.0 4.276 0.522 17.637 1.19 14.195 6.08 11.52 145.445 145.445
Iron (mg) 2.0 0.81 0.06 0.71 0.0 0.0 0.0 0.26 0.02 0.17 0.04 0.47 0.62 0.06 5.23 5.23
Magnesium (mg) 43.092 5.28 0.4 9.6 0.0 0.0 0.0 7.331 0.058 2.436 3.199 2.366 13.76 1.44 88.962 88.962
Phosphorus (mg) 396.9 84.04 1.733 17.76 0.0 0.0 0.0 15.883 0.16 14.908 2.53 30.757 40.0 7.92 612.59 612.59
Potassium (mg) 650.916 58.96 0.4 132.48 0.252 0.0 0.0 128.9 1.639 39.073 30.876 189.272 69.44 19.44 1321.648 1321.648
Sodium (mg) 127.008 61.6 1.2 7.68 0.0 0.0 0.0 2.444 5.757 1.656 0.967 373.812 1803.84 983.88 3369.844 3369.844
Zinc (mg) 4.99 0.49 0.01 0.19 0.0 0.0 0.0 0.15 0.0 0.11 0.03 0.17 0.17 0.03 6.33 6.33
Copper (mg) 0.113 0.044 0.007 0.038 0.0 0.0 0.0 0.012 n/a 0.029 0.017 0.071 0.032 0.054 0.418 0.418
Manganese (mg) 0.023 0.018 0.007 0.077 0.0 n/a n/a 0.067 n/a 0.163 0.017 0.118 0.134 0.018 0.641 0.641
Selenium (mcg) 55.8 13.9 0.4 0.3 0.1 0.0 0.0 0.1 0.0 1.4 0.1 0.0 0.2 1.6 73.7 73.7
Vitamin A, IU (IU) 15.876 214.28 0.0 478.56 0.0 0.0 0.0 1912.728 1.827 0.877 0.0 0.0 0.0 0.0 2624.148 2624.148
Retinol (mcg) 4.536 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.696 65.696
Vitamin A, RAE (mcg_RAE) 4.536 61.6 0.0 24.0 0.0 0.0 0.0 95.911 0.087 0.0 0.0 0.0 0.0 0.0 186.134 186.134
Beta Carotene (mcg) n/a 4.4 0.0 287.04 0.0 0.0 0.0 992.102 n/a 0.487 0.0 0.0 0.0 0.0 1284.029 1284.029
Vitamin E (mg) n/a 0.43 0.0 0.26 0.0 0.05 1.25 0.97 n/a 0.01 0.02 0.0 0.0 0.0 2.98 2.98
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 545.76 0.0 0.0 0.0 31.156 n/a 1.559 0.0 0.0 0.0 0.0 724.115 724.115
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.6 0.0 0.0 9.0 0.0 0.0 0.0 78.0 0.5 3.0 0.4 16.6 0.0 0.0 109.1 109.1
Thiamin (mg) 1.656 0.031 0.0 0.029 0.0 0.0 0.0 0.031 0.0 0.019 0.002 0.0 0.01 0.004 1.781 1.781
Riboflavin (mg) 0.544 0.211 0.0 0.038 0.003 0.0 0.0 0.055 0.0 0.011 0.002 0.024 0.054 0.043 0.986 0.986
Niacin (mg) 9.843 0.031 0.0 0.254 0.0 0.0 0.0 0.599 0.009 0.068 0.056 1.207 0.704 0.529 13.3 13.3
Pantothenic acid (mg) 1.52 0.634 0.0 0.038 0.0 0.0 0.0 0.195 0.001 0.058 0.015 0.024 0.096 0.007 2.588 2.588
Vitamin B-6 (mg) 0.862 0.062 0.0 0.029 0.0 0.0 0.0 0.177 0.002 0.121 0.012 0.024 0.048 0.007 1.343 1.343
Folate (mcg) 11.34 20.68 0.0 30.72 0.0 0.0 0.0 28.101 0.783 0.292 0.818 0.0 4.48 5.4 102.615 102.615
Vitamin B-12 (mcg) 1.59 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.15 2.4 2.4
Choline (mg) n/a 110.5 0.1 2.7 0.0 0.0 n/a 3.4 n/a 2.3 2.1 n/a 5.9 1.3 128.2 128.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.075 0.0 0.01 n/a 0.0 0.0 0.006 0.0 0.007 0.001 n/a 0.029 n/a 0.603 0.603
Threonine (g) 1.746 0.246 0.001 0.034 n/a 0.0 0.0 0.024 0.0 0.016 0.003 n/a 0.08 n/a 2.151 2.151
Isoleucine (g) 1.792 0.295 0.001 0.038 n/a 0.0 0.0 0.012 0.0 0.021 0.004 n/a 0.096 n/a 2.26 2.26
Leucine (g) 3.062 0.48 0.005 0.053 n/a 0.0 0.0 0.024 0.001 0.03 0.005 n/a 0.16 n/a 3.82 3.82
Lysine (g) 3.447 0.4 0.001 0.043 n/a 0.0 0.0 0.024 0.0 0.026 0.004 n/a 0.115 n/a 4.063 4.063
Methionine (g) 1.021 0.167 0.001 0.01 n/a 0.0 0.0 0.006 0.0 0.008 0.001 n/a 0.029 n/a 1.242 1.242
Cystine (g) 0.499 0.119 0.001 n/a n/a 0.0 0.0 0.012 0.0 0.007 0.001 n/a 0.035 n/a 0.674 0.674
Phenylalanine (g) 1.52 0.299 0.001 0.029 n/a 0.0 0.0 0.031 0.0 0.018 0.004 n/a 0.106 n/a 2.007 2.007
Tyrosine (g) 1.338 0.22 0.001 0.024 n/a 0.0 0.0 0.006 0.0 0.008 0.001 n/a 0.074 n/a 1.673 1.673
Valine (g) 2.087 0.378 0.001 0.038 n/a 0.0 0.0 0.018 0.0 0.028 0.005 n/a 0.099 n/a 2.656 2.656
Arginine (g) 2.381 0.361 0.001 0.062 n/a 0.0 0.0 0.024 0.0 0.061 0.003 n/a 0.138 n/a 3.033 3.033
Histidine (g) 1.52 0.136 0.001 0.014 n/a 0.0 0.0 0.012 0.0 0.011 0.002 n/a 0.051 n/a 1.748 1.748
Alanine (g) 2.223 0.326 0.003 0.038 n/a 0.0 0.0 0.018 0.0 0.013 0.002 n/a 0.09 n/a 2.713 2.713
Aspartic acid (g) 3.561 0.585 0.003 0.082 n/a 0.0 0.0 0.171 0.001 0.048 0.016 n/a 0.214 n/a 4.68 4.68
Glutamic acid (g) 5.988 0.739 0.007 0.182 n/a 0.0 0.0 0.128 0.001 0.079 0.012 n/a 0.474 n/a 7.61 7.61
Glycine (g) 1.814 0.189 0.001 0.043 n/a 0.0 0.0 0.018 0.0 0.019 0.003 n/a 0.09 n/a 2.179 2.179
Proline (g) 1.542 0.224 0.003 0.058 n/a 0.0 0.0 0.012 0.0 0.01 0.003 n/a 0.147 n/a 1.999 1.999
Serine (g) 1.588 0.427 0.001 0.038 n/a 0.0 0.0 0.031 0.0 0.019 0.004 n/a 0.115 n/a 2.223 2.223
Cholesterol (mg) 163.296 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.416 349.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 17.849 1.364 0.001 0.014 0.0 0.48 1.01 0.018 0.0 0.009 0.015 0.071 0.003 0.014 20.85 20.85
Phytosterols (mg) n/a n/a n/a n/a n/a 29.237 34.0 n/a n/a n/a 1.116 n/a n/a n/a 64.353 64.353
Monounsaturated Fat (g) 21.41 1.676 0.003 0.014 0.0 1.342 3.091 0.0 0.0 0.001 0.011 0.118 0.003 0.025 27.696 27.696
Polyunsaturated (g) 4.332 0.598 0.004 0.034 0.0 1.409 8.859 0.043 0.002 0.024 0.011 0.047 0.006 0.025 15.396 15.396