Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
56.7g 		peppers
48.79g 		chili peppers
16.43g 		ginger root
0.51g 		oil
6.8g 		salt
0.75g 		stock
15.0g 		sugar
0.26g 		sherry
1.23g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.42 0.31 0.01 0.0 0.0 0.17 0.0 0.0 2.63 10.52
Total Fat (g) 0.1 0.08 0.07 0.0 6.8 0.0 0.03 0.0 0.0 7.09 28.36
Carbohydrates (g) 3.37 2.26 1.45 0.09 0.0 0.0 0.01 0.26 0.17 7.61 30.44
Ash (g) 0.25 0.21 0.14 0.0 0.0 0.75 0.16 0.0 n/a 1.51 6.04
Calories (kcal) 17.01 9.758 6.57 0.409 60.112 0.0 1.05 1.016 1.968 97.893 391.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 51.26 45.81 14.46 0.4 0.0 0.0 14.63 0.0 0.87 127.43 509.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 1.17 0.87 0.01 0.0 0.0 0.0 0.26 0.1 4.75 19.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 7.371 4.879 2.3 0.082 0.0 0.18 0.9 0.003 0.098 15.812 63.248
Iron (mg) 0.52 0.17 0.17 0.0 0.0 0.0 0.03 0.0 0.0 0.89 3.56
Magnesium (mg) 11.907 4.879 3.778 0.22 0.0 0.008 0.3 0.0 0.111 21.202 84.808
Phosphorus (mg) 30.618 9.758 7.063 0.174 0.0 0.0 1.95 0.0 0.111 49.673 198.692
Potassium (mg) 84.483 85.383 52.889 2.123 0.0 0.06 8.1 0.005 1.132 234.174 936.696
Sodium (mg) 3.402 1.464 1.478 0.066 0.0 290.685 48.9 0.0 0.111 346.106 1384.424
Zinc (mg) 0.23 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Copper (mg) 0.091 0.034 0.021 0.001 0.0 0.0 0.0 0.0 0.001 0.148 0.592
Manganese (mg) 0.108 0.059 0.031 0.001 n/a 0.001 0.002 0.0 n/a 0.201 0.804
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 11.907 180.523 156.366 0.0 0.0 0.0 0.0 0.0 n/a 348.796 1395.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 8.782 7.884 0.0 0.0 0.0 0.0 0.0 0.0 17.233 68.932
Beta Carotene (mcg) 3.402 101.483 87.71 0.0 0.0 0.0 0.0 0.0 0.0 192.595 770.38
Vitamin E (mg) 0.06 0.18 0.11 0.0 0.63 0.0 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 116.453 0.0 0.0 0.0 0.0 0.0 0.0 282.827 1131.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 39.2 23.6 0.0 0.0 0.0 0.0 0.0 0.0 70.3 281.2
Thiamin (mg) 0.045 0.029 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.068 0.015 0.015 0.0 0.0 0.0 0.003 0.0 0.0 0.101 0.404
Niacin (mg) 0.425 0.234 0.204 0.004 0.0 0.0 0.117 0.0 0.003 0.987 3.948
Pantothenic acid (mg) 0.215 0.049 0.033 0.001 0.0 0.0 0.003 0.0 n/a 0.301 1.204
Vitamin B-6 (mg) 0.051 0.107 0.084 0.001 0.0 0.0 0.002 0.0 0.0 0.244 0.976
Folate (mcg) 34.587 4.879 3.778 0.056 0.0 0.0 0.3 0.0 0.0 43.6 174.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 8.2 2.7 1.8 0.1 n/a 0.0 0.4 0.0 0.1 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.005 0.0 0.0 0.0 n/a n/a n/a 0.033 0.132
Threonine (g) 0.045 0.02 0.011 0.0 0.0 0.0 n/a n/a n/a 0.077 0.308
Isoleucine (g) 0.074 0.01 0.011 0.0 0.0 0.0 n/a n/a n/a 0.095 0.38
Leucine (g) 0.102 0.02 0.018 0.0 0.0 0.0 n/a n/a n/a 0.14 0.56
Lysine (g) 0.096 0.02 0.015 0.0 0.0 0.0 n/a n/a n/a 0.131 0.524
Methionine (g) 0.017 0.005 0.003 0.0 0.0 0.0 n/a n/a n/a 0.025 0.1
Cystine (g) 0.011 0.005 0.007 0.0 0.0 0.0 n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.068 0.044 0.01 0.0 0.0 0.0 n/a n/a n/a 0.122 0.488
Tyrosine (g) 0.028 0.005 0.007 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Valine (g) 0.074 0.02 0.013 0.0 0.0 0.0 n/a n/a n/a 0.107 0.428
Arginine (g) 0.113 0.015 0.016 0.0 0.0 0.0 n/a n/a n/a 0.145 0.58
Histidine (g) 0.04 0.005 0.007 0.0 0.0 0.0 n/a n/a n/a 0.051 0.204
Alanine (g) 0.057 0.02 0.013 0.0 0.0 0.0 n/a n/a n/a 0.09 0.36
Aspartic acid (g) 0.272 0.102 0.048 0.001 0.0 0.0 n/a n/a n/a 0.423 1.692
Glutamic acid (g) 0.091 0.093 0.043 0.001 0.0 0.0 n/a n/a n/a 0.227 0.908
Glycine (g) 0.034 0.015 0.011 0.0 0.0 0.0 n/a n/a n/a 0.06 0.24
Proline (g) n/a 0.01 0.015 0.0 0.0 0.0 n/a n/a n/a 0.025 0.1
Serine (g) 0.017 0.024 0.013 0.0 0.0 0.0 n/a n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.028 0.029 0.007 0.001 0.505 0.0 0.017 0.0 0.0 0.587 2.348
Phytosterols (mg) 8.505 4.391 n/a 0.077 17.0 0.0 n/a n/a n/a 29.973 119.892
Monounsaturated Fat (g) 0.011 0.005 0.003 0.001 1.546 0.0 0.014 0.0 0.0 1.579 6.316
Polyunsaturated (g) 0.034 0.029 0.039 0.001 4.43 0.0 0.002 0.0 0.0 4.535 18.14