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Receta Stir Fried Beef And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		water
29.63g 		soy sauce
15.94g 		sugar
2.3g 		clove
0.13g 		ginger
0.47g 		cornstarch
0.67g 		oil
3.38g 		onion
18.0g 		broccoli
92.72g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 1.0 0.0 0.01 0.01 0.0 0.0 0.2 2.61 28.85 115.4
Total Fat (g) 8.99 0.0 0.01 0.0 0.03 0.0 0.0 3.38 0.02 0.34 12.76 51.04
Carbohydrates (g) 0.0 0.0 1.21 2.26 0.08 0.08 0.61 0.0 1.68 6.16 12.08 48.32
Ash (g) 1.25 0.03 2.44 0.01 0.01 0.0 0.0 0.0 0.06 0.81 4.61 18.44
Calories (kcal) 188.24 0.0 8.447 8.74 0.404 0.372 2.543 29.835 7.2 31.525 277.305 1109.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 2.17 0.0 n/a n/a n/a 0.18 0.09 2.45 9.8
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.35 0.45 0.84 3.36
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.23 0.63 0.89 3.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.19 0.19 0.76
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.19 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 29.6 11.28 0.03 0.01 0.37 0.06 0.0 16.04 82.8 218.46 873.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 2.23 0.0 0.01 0.0 0.0 0.76 1.58 4.85 19.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.4 2.9 11.6
Calcium (mg) 23.813 0.889 3.028 1.909 0.808 0.074 0.013 0.0 4.14 43.578 78.253 313.012
Iron (mg) 2.1 0.0 0.31 0.02 0.01 0.0 0.0 0.0 0.04 0.68 3.15 12.6
Magnesium (mg) 27.215 0.296 6.853 0.207 0.33 0.2 0.02 0.0 1.8 19.471 56.393 225.572
Phosphorus (mg) 240.403 0.0 19.922 0.092 0.131 0.158 0.087 0.0 5.22 61.195 327.208 1308.832
Potassium (mg) 395.757 0.0 34.584 3.059 1.378 1.93 0.02 0.0 26.28 292.995 756.003 3024.012
Sodium (mg) 68.039 1.185 898.397 0.644 0.304 0.06 0.06 0.0 0.72 30.598 1000.006 4000.024
Zinc (mg) 4.63 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.38 5.13 20.52
Copper (mg) 0.113 0.003 0.016 0.001 0.0 0.001 0.0 0.0 0.007 0.046 0.189 0.756
Manganese (mg) 0.011 0.0 0.067 0.001 0.038 0.001 0.0 n/a 0.023 0.195 0.337 1.348
Selenium (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 32.6 130.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.663 0.0 0.0 0.0 0.36 577.646 578.668 2314.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 28.743 28.777 115.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.18 334.719 335.004 1340.016
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.01 0.0 0.0 0.31 0.0 0.72 1.42 5.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 1300.862 1301.582 5206.328
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.16 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 82.7 84.2 336.8
Thiamin (mg) 0.102 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.009 0.065 0.181 0.724
Riboflavin (mg) 0.159 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.005 0.111 0.303 1.212
Niacin (mg) 7.473 0.0 0.351 0.003 0.002 0.003 0.0 0.0 0.022 0.593 8.446 33.784
Pantothenic acid (mg) 0.714 0.0 0.048 0.003 n/a 0.001 0.0 0.0 0.022 0.529 1.316 5.264
Vitamin B-6 (mg) 0.737 0.0 0.024 0.001 0.001 0.001 0.0 0.0 0.022 0.167 0.952 3.808
Folate (mcg) 13.608 0.0 2.231 0.023 0.116 0.051 0.0 0.0 3.42 58.414 77.863 311.452
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 0.0 2.9 0.1 0.0 0.1 0.0 n/a 1.1 17.3 126.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.014 n/a n/a 0.0 0.0 0.0 0.002 0.028 0.214 0.856
Threonine (g) 0.998 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.004 0.083 1.125 4.5
Isoleucine (g) 1.134 n/a 0.048 n/a n/a 0.0 0.0 0.0 0.002 0.074 1.258 5.032
Leucine (g) 1.996 n/a 0.08 n/a n/a 0.0 0.0 0.0 0.005 0.121 2.202 8.808
Lysine (g) 2.109 n/a 0.057 n/a n/a 0.0 0.0 0.0 0.007 0.13 2.304 9.216
Methionine (g) 0.646 n/a 0.014 n/a n/a 0.0 0.0 0.0 0.0 0.037 0.698 2.792
Cystine (g) 0.329 n/a 0.018 n/a n/a 0.0 0.0 0.0 0.0 0.028 0.374 1.496
Phenylalanine (g) 0.987 n/a 0.053 n/a n/a 0.0 0.0 0.0 0.005 0.111 1.156 4.624
Tyrosine (g) 0.794 n/a 0.037 n/a n/a 0.0 0.0 0.0 0.002 0.046 0.879 3.516
Valine (g) 1.236 n/a 0.049 n/a n/a 0.0 0.0 0.0 0.004 0.121 1.41 5.64
Arginine (g) 1.622 n/a 0.069 n/a n/a 0.0 0.0 0.0 0.018 0.176 1.885 7.54
Histidine (g) 0.794 n/a 0.026 n/a n/a 0.0 0.0 0.0 0.002 0.056 0.877 3.508
Alanine (g) 1.52 n/a 0.045 n/a n/a 0.0 0.0 0.0 0.004 0.093 1.661 6.644
Aspartic acid (g) 2.279 n/a 0.107 n/a n/a 0.001 0.0 0.0 0.016 0.306 2.709 10.836
Glutamic acid (g) 3.753 n/a 0.236 n/a n/a 0.001 0.0 0.0 0.047 0.501 4.538 18.152
Glycine (g) 1.52 n/a 0.045 n/a n/a 0.0 0.0 0.0 0.005 0.083 1.653 6.612
Proline (g) 1.191 n/a 0.073 n/a n/a 0.0 0.0 0.0 0.002 0.102 1.368 5.472
Serine (g) 0.987 n/a 0.057 n/a n/a 0.0 0.0 0.0 0.004 0.111 1.159 4.636
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.087 n/a n/a 0.087 0.348
Saturated Fat (g) 3.538 0.0 0.002 0.0 0.007 0.001 0.0 0.251 0.007 0.037 3.842 15.368
Phytosterols (mg) n/a n/a n/a n/a 0.32 0.07 n/a 8.438 2.7 n/a 11.527 46.108
Monounsaturated Fat (g) 3.89 0.0 0.002 0.0 0.002 0.001 0.0 0.767 0.002 0.009 4.672 18.688
Polyunsaturated (g) 0.34 0.0 0.003 0.0 0.009 0.001 0.0 2.198 0.004 0.037 2.592 10.368