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Receta Stir-Fried Beef And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground White Pepper
Sea Salt, to taste
Peanut Oil, for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
291.0g 		broccoli
244.0g 		garlic
7.83g 		ginger
8.37g 		soy sauce
10.6g 		soy sauce
2.65g 		corn flour
7.13g 		sesame oil
4.5g 		pepper
0.0g 		sea salt
0.0g 		peanut oil
0.0g 		sauce
30.0g 		soy sauce
32.0g 		soy sauce
5.3g 		oyster sauce
12.0g 		rice wine
9.7g 		water
37.0g 		corn flour
1.19g 		Total Per Serving Total for Recipe
Protein (g) 59.07 6.88 0.5 0.15 0.67 0.17 0.67 0.0 n/a n/a n/a 0.12 2.01 0.33 0.16 0.05 0.0 0.11 70.88 70.88
Total Fat (g) 36.99 0.9 0.04 0.06 0.0 0.0 0.27 4.5 n/a n/a n/a 0.03 0.01 0.0 0.03 0.0 0.0 0.04 42.89 42.89
Carbohydrates (g) 0.0 16.2 2.59 1.49 0.81 0.2 5.44 0.0 n/a n/a n/a 7.98 2.44 0.4 1.31 0.48 0.0 0.91 40.25 40.25
Ash (g) 3.0 2.12 0.12 0.06 1.62 0.41 0.11 0.0 n/a n/a n/a n/a 4.9 0.81 0.9 0.0 0.04 0.02 14.11 14.11
Calories (kcal) 584.91 82.96 11.667 6.696 5.618 1.405 26.025 39.78 n/a n/a n/a 31.2 16.96 2.809 6.12 12.998 0.0 4.344 833.49 833.49
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Fructose (g) n/a 1.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Maltose (g) n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 1.6 1.6
Water (g) 192.32 217.89 4.59 6.6 7.5 1.88 0.64 0.0 n/a n/a n/a 21.66 22.65 3.75 9.6 7.6 36.96 0.11 533.75 533.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.15 0.08 0.14 0.18 0.05 n/a 0.0 n/a n/a n/a 7.55 0.54 0.09 0.0 0.0 0.0 n/a 12.78 12.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 7.4 7.4
Calcium (mg) 69.84 114.68 14.172 1.339 2.014 0.504 10.053 0.0 n/a n/a n/a 2.7 6.08 1.007 3.84 0.485 1.11 1.678 229.502 229.502
Iron (mg) 4.31 1.78 0.13 0.05 0.2 0.05 0.51 0.0 n/a n/a n/a 0.15 0.62 0.1 0.02 0.01 0.0 0.09 8.03 8.03
Magnesium (mg) 61.11 51.24 1.958 3.599 4.558 1.14 7.843 0.0 n/a n/a n/a 1.8 13.76 2.279 0.48 0.582 0.37 1.309 152.027 152.027
Phosphorus (mg) 544.17 161.04 11.98 2.846 13.25 3.313 15.9 0.0 n/a n/a n/a 3.3 40.0 6.625 2.64 0.582 0.0 2.654 808.299 808.299
Potassium (mg) 916.65 771.04 31.398 34.735 23.002 5.751 21.247 0.0 n/a n/a n/a 28.8 69.44 11.501 6.48 2.425 0.0 3.546 1926.016 1926.016
Sodium (mg) 151.32 80.52 1.331 1.088 597.522 149.381 0.357 0.0 n/a n/a n/a 2.7 1803.84 298.761 327.96 0.194 1.48 0.06 3416.513 3416.513
Zinc (mg) 10.33 1.0 0.09 0.03 0.06 0.01 0.13 0.0 n/a n/a n/a 0.02 0.17 0.03 0.01 0.0 0.0 0.02 11.9 11.9
Copper (mg) 0.204 0.122 0.023 0.019 0.011 0.003 0.012 0.0 n/a n/a n/a 0.015 0.032 0.005 0.018 0.001 0.004 0.002 0.471 0.471
Manganese (mg) 0.029 0.512 0.131 0.019 0.045 0.011 0.034 n/a n/a n/a n/a n/a 0.134 0.022 0.006 n/a 0.0 0.006 0.95 0.95
Selenium (mcg) 66.6 6.1 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.5 0.1 0.0 n/a 74.9 74.9
Vitamin A, IU (IU) 0.0 1520.12 0.705 0.0 0.0 0.0 15.258 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.547 1538.63 1538.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.64 0.0 0.0 0.0 0.0 0.784 0.0 n/a n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.131 82.855 82.855
Beta Carotene (mcg) 0.0 880.84 0.392 0.0 0.0 0.0 6.916 0.0 n/a n/a n/a 74.7 0.0 0.0 0.0 0.0 0.0 1.154 964.002 964.002
Vitamin E (mg) 1.05 1.9 0.01 0.02 0.0 0.0 n/a 0.06 n/a n/a n/a 0.08 0.0 0.0 0.0 0.0 0.0 n/a 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3423.32 1.253 0.0 0.0 0.0 96.612 0.0 n/a n/a n/a 8.1 0.0 0.0 0.0 0.0 0.0 16.125 3545.409 3545.409
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 217.6 2.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 222.5 222.5
Thiamin (mg) 0.175 0.171 0.016 0.003 0.003 0.001 0.102 0.0 n/a n/a n/a 0.006 0.01 0.002 0.001 0.0 0.0 0.017 0.505 0.505
Riboflavin (mg) 0.291 0.293 0.009 0.003 0.018 0.005 0.053 0.0 n/a n/a n/a 0.009 0.054 0.009 0.014 0.0 0.0 0.009 0.767 0.767
Niacin (mg) 17.431 1.562 0.055 0.063 0.233 0.058 0.702 0.0 n/a n/a n/a 0.069 0.704 0.117 0.176 0.0 0.0 0.117 21.286 21.286
Pantothenic acid (mg) 1.688 1.391 0.047 0.017 0.032 0.008 0.047 0.0 n/a n/a n/a n/a 0.096 0.016 0.002 n/a 0.0 0.008 3.351 3.351
Vitamin B-6 (mg) 1.601 0.439 0.097 0.013 0.016 0.004 0.026 0.0 n/a n/a n/a 0.009 0.048 0.008 0.002 0.0 0.0 0.004 2.268 2.268
Folate (mcg) 32.01 153.72 0.235 0.921 1.484 0.371 16.613 0.0 n/a n/a n/a 1.8 4.48 0.742 1.8 0.0 0.0 2.773 216.948 216.948
Vitamin B-12 (mcg) 3.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 3.1 3.1
Choline (mg) 246.8 45.6 1.8 2.4 1.9 0.5 0.3 0.0 n/a n/a n/a 0.5 5.9 1.0 0.4 0.0 0.0 0.1 307.2 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.378 0.073 0.005 0.001 0.01 0.002 0.005 0.0 n/a n/a n/a n/a 0.029 0.005 n/a n/a n/a 0.001 0.509 0.509
Threonine (g) 2.357 0.22 0.013 0.003 0.027 0.007 0.025 0.0 n/a n/a n/a n/a 0.08 0.013 n/a n/a n/a 0.004 2.748 2.748
Isoleucine (g) 2.677 0.195 0.017 0.004 0.032 0.008 0.024 0.0 n/a n/a n/a n/a 0.096 0.016 n/a n/a n/a 0.004 3.073 3.073
Leucine (g) 4.714 0.317 0.024 0.006 0.053 0.013 0.082 0.0 n/a n/a n/a n/a 0.16 0.027 n/a n/a n/a 0.014 5.41 5.41
Lysine (g) 5.005 0.342 0.021 0.005 0.038 0.01 0.019 0.0 n/a n/a n/a n/a 0.115 0.019 n/a n/a n/a 0.003 5.577 5.577
Methionine (g) 1.542 0.098 0.006 0.001 0.01 0.002 0.014 0.0 n/a n/a n/a n/a 0.029 0.005 n/a n/a n/a 0.002 1.709 1.709
Cystine (g) 0.757 0.073 0.005 0.001 0.012 0.003 0.012 0.0 n/a n/a n/a n/a 0.035 0.006 n/a n/a n/a 0.002 0.906 0.906
Phenylalanine (g) 2.328 0.293 0.014 0.004 0.035 0.009 0.033 0.0 n/a n/a n/a n/a 0.106 0.017 n/a n/a n/a 0.005 2.844 2.844
Tyrosine (g) 1.892 0.122 0.006 0.002 0.024 0.006 0.027 0.0 n/a n/a n/a n/a 0.074 0.012 n/a n/a n/a 0.005 2.169 2.169
Valine (g) 2.939 0.317 0.023 0.006 0.033 0.008 0.034 0.0 n/a n/a n/a n/a 0.099 0.016 n/a n/a n/a 0.006 3.481 3.481
Arginine (g) 3.812 0.464 0.049 0.003 0.046 0.011 0.034 0.0 n/a n/a n/a n/a 0.138 0.023 n/a n/a n/a 0.006 4.585 4.585
Histidine (g) 1.892 0.146 0.009 0.003 0.017 0.004 0.021 0.0 n/a n/a n/a n/a 0.051 0.008 n/a n/a n/a 0.003 2.154 2.154
Alanine (g) 3.579 0.244 0.01 0.003 0.03 0.007 0.05 0.0 n/a n/a n/a n/a 0.09 0.015 n/a n/a n/a 0.008 4.036 4.036
Aspartic acid (g) 5.384 0.805 0.038 0.018 0.071 0.018 0.046 0.0 n/a n/a n/a n/a 0.214 0.036 n/a n/a n/a 0.008 6.637 6.637
Glutamic acid (g) 8.876 1.318 0.063 0.013 0.157 0.039 0.125 0.0 n/a n/a n/a n/a 0.474 0.078 n/a n/a n/a 0.021 11.164 11.164
Glycine (g) 3.608 0.22 0.016 0.003 0.03 0.007 0.027 0.0 n/a n/a n/a n/a 0.09 0.015 n/a n/a n/a 0.005 4.02 4.02
Proline (g) 2.823 0.268 0.008 0.003 0.049 0.012 0.058 0.0 n/a n/a n/a n/a 0.147 0.024 n/a n/a n/a 0.01 3.403 3.403
Serine (g) 2.328 0.293 0.015 0.004 0.038 0.01 0.031 0.0 n/a n/a n/a n/a 0.115 0.019 n/a n/a n/a 0.005 2.858 2.858
Cholesterol (mg) 136.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.77 136.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.928 0.098 0.007 0.017 0.001 0.0 0.038 0.639 n/a n/a n/a 0.003 0.003 0.001 0.005 0.0 0.0 0.006 15.746 15.746
Phytosterols (mg) n/a n/a n/a 1.255 n/a n/a n/a 38.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.18 40.18
Monounsaturated Fat (g) 15.83 0.024 0.001 0.013 0.001 0.0 0.071 1.787 n/a n/a n/a 0.012 0.003 0.001 0.008 0.0 0.0 0.012 17.763 17.763
Polyunsaturated (g) 1.397 0.098 0.02 0.013 0.002 0.001 0.123 1.877 n/a n/a n/a 0.012 0.006 0.001 0.008 0.0 0.0 0.02 3.577 3.577