Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs sweet soy sauce substitute regular soy sauce and 1/2 tsp sugar
1 tbs mirin substitute sherry
1 tbs mushroom soy sauce substitute 1 tsp regular soy sauce
1/2 cup (4oz, 120ml) beef stock
Basmati Rice:
1/2 cup (3.3oz, 95gr) Basmati rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef flank steak
19.5g 		cornstarch
2.67g 		leek
2.64g 		garlic
5.22g 		ginger
11.16g 		mushrooms
7.57g 		snap peas
6.86g 		bean sprouts
52.0g 		water chestnuts
99.36g 		sesame oil
4.5g 		olive oil
9.0g 		oyster sauce
36.0g 		cornstarch
5.33g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.01 0.04 0.33 0.2 0.23 0.12 1.58 4.17 0.0 0.0 0.49 0.01 n/a 11.33 11.33
Total Fat (g) 1.4 0.0 0.01 0.03 0.08 0.03 0.01 0.09 1.1 4.5 9.0 0.09 0.0 n/a 16.34 16.34
Carbohydrates (g) 0.0 2.44 0.37 1.73 1.98 0.25 0.49 3.09 48.76 0.0 0.0 3.93 4.86 n/a 67.9 67.9
Ash (g) 0.2 0.0 0.03 0.08 0.09 0.06 0.05 0.23 1.66 0.0 0.0 2.7 0.0 n/a 5.09 5.09
Calories (kcal) 30.225 10.173 1.61 7.778 8.928 1.665 2.128 15.6 222.574 39.78 79.56 18.36 20.307 n/a 458.688 458.688
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.79 0.22 2.19 3.06 8.8 6.99 6.2 47.01 43.67 0.0 0.0 28.8 0.44 n/a 161.18 161.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.05 0.19 0.12 0.1 2.15 n/a 0.0 0.0 0.0 0.0 n/a 2.71 2.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.9 n/a 0.0 0.0 0.1 0.0 n/a 1.8 1.8
Calcium (mg) 4.875 0.053 1.558 9.448 1.786 0.227 2.54 6.76 17.885 0.0 0.09 11.52 0.107 n/a 56.849 56.849
Iron (mg) 0.3 0.01 0.06 0.09 0.07 0.04 0.07 0.47 1.4 0.0 0.05 0.06 0.03 n/a 2.65 2.65
Magnesium (mg) 4.29 0.08 0.739 1.305 4.799 0.681 1.716 10.92 83.465 0.0 0.0 1.44 0.16 n/a 109.595 109.595
Phosphorus (mg) 38.025 0.347 0.924 7.987 3.794 6.507 2.608 28.08 95.389 0.0 0.0 7.92 0.693 n/a 192.274 192.274
Potassium (mg) 63.96 0.08 4.752 20.932 46.314 24.06 14.346 77.48 444.155 0.0 0.09 19.44 0.16 n/a 715.769 715.769
Sodium (mg) 10.53 0.24 0.528 0.887 1.451 0.378 0.412 3.12 2.981 0.0 0.18 983.88 0.48 n/a 1005.067 1005.067
Zinc (mg) 0.72 0.0 0.0 0.06 0.04 0.04 0.02 0.21 0.86 0.0 0.0 0.03 0.0 n/a 1.99 1.99
Copper (mg) 0.014 0.001 0.003 0.016 0.026 0.024 0.005 0.083 0.358 0.0 0.0 0.054 0.003 n/a 0.586 0.586
Manganese (mg) 0.002 0.001 0.013 0.087 0.026 0.004 0.014 0.099 1.59 n/a 0.0 0.018 0.003 n/a 1.856 1.856
Selenium (mcg) 4.7 0.1 0.0 0.7 0.1 0.7 0.0 0.3 n/a 0.0 0.0 1.6 0.1 n/a 8.4 8.4
Vitamin A, IU (IU) 0.0 0.0 44.009 0.47 0.0 0.0 47.362 10.92 200.714 0.0 0.0 0.0 0.0 n/a 303.475 303.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 0.0 0.0 0.0 2.402 0.52 9.936 0.0 0.0 0.0 0.0 n/a 15.05 15.05
Beta Carotene (mcg) 0.0 0.0 26.4 0.261 0.0 0.0 26.015 3.12 n/a 0.0 0.0 0.0 0.0 n/a 55.796 55.796
Vitamin E (mg) 0.06 0.0 0.02 0.0 0.03 0.0 0.03 0.05 n/a 0.06 1.29 0.0 0.0 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.16 0.835 0.0 0.0 43.93 0.0 n/a 0.0 0.0 0.0 0.0 n/a 94.925 94.925
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.6 0.6 0.2 1.1 6.9 35.8 0.0 0.0 0.0 0.0 n/a 46.5 46.5
Thiamin (mg) 0.014 0.0 0.002 0.01 0.003 0.006 0.005 0.042 0.159 0.0 0.0 0.004 0.0 n/a 0.245 0.245
Riboflavin (mg) 0.02 0.0 0.001 0.006 0.003 0.03 0.008 0.062 0.179 0.0 0.0 0.043 0.0 n/a 0.352 0.352
Niacin (mg) 1.221 0.0 0.011 0.037 0.084 0.273 0.051 0.39 0.795 0.0 0.0 0.529 0.0 n/a 3.39 3.39
Pantothenic acid (mg) 0.119 0.0 0.004 0.031 0.022 0.113 0.006 0.198 0.556 0.0 0.0 0.007 0.0 n/a 1.057 1.057
Vitamin B-6 (mg) 0.113 0.0 0.006 0.065 0.018 0.008 0.005 0.047 0.407 0.0 0.0 0.007 0.0 n/a 0.676 0.676
Folate (mcg) 2.145 0.0 1.69 0.157 1.228 1.211 2.54 31.72 67.567 0.0 0.0 5.4 0.0 n/a 113.656 113.656
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 n/a 0.36 0.36
Choline (mg) 17.3 0.0 0.3 1.2 3.2 1.3 1.1 7.5 n/a 0.0 0.0 1.3 0.0 n/a 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.004 0.001 0.003 0.001 0.021 0.05 0.0 0.0 n/a 0.0 n/a 0.107 0.107
Threonine (g) 0.166 0.0 0.002 0.008 0.004 0.008 0.005 0.042 0.169 0.0 0.0 n/a 0.001 n/a 0.405 0.405
Isoleucine (g) 0.189 0.0 0.001 0.011 0.006 0.006 0.005 0.068 0.159 0.0 0.0 n/a 0.001 n/a 0.446 0.446
Leucine (g) 0.33 0.001 0.003 0.016 0.008 0.009 0.008 0.094 0.258 0.0 0.0 n/a 0.002 n/a 0.728 0.728
Lysine (g) 0.349 0.0 0.002 0.014 0.007 0.008 0.006 0.088 0.229 0.0 0.0 n/a 0.001 n/a 0.704 0.704
Methionine (g) 0.107 0.0 0.001 0.004 0.001 0.002 0.001 0.016 0.099 0.0 0.0 n/a 0.001 n/a 0.232 0.232
Cystine (g) 0.053 0.0 0.001 0.004 0.001 0.001 0.001 0.01 0.109 0.0 0.0 n/a 0.001 n/a 0.181 0.181
Phenylalanine (g) 0.164 0.0 0.002 0.009 0.006 0.007 0.005 0.062 0.189 0.0 0.0 n/a 0.001 n/a 0.444 0.444
Tyrosine (g) 0.133 0.0 0.001 0.004 0.002 0.003 0.003 0.026 0.129 0.0 0.0 n/a 0.001 n/a 0.302 0.302
Valine (g) 0.205 0.0 0.002 0.015 0.008 0.017 0.006 0.068 0.219 0.0 0.0 n/a 0.001 n/a 0.54 0.54
Arginine (g) 0.267 0.0 0.002 0.033 0.004 0.006 0.005 0.104 0.427 0.0 0.0 n/a 0.001 n/a 0.85 0.85
Histidine (g) 0.133 0.0 0.001 0.006 0.003 0.005 0.002 0.036 0.119 0.0 0.0 n/a 0.001 n/a 0.306 0.306
Alanine (g) 0.252 0.001 0.002 0.007 0.003 0.015 0.005 0.052 0.199 0.0 0.0 n/a 0.001 n/a 0.536 0.536
Aspartic acid (g) 0.376 0.001 0.004 0.026 0.023 0.015 0.018 0.25 0.845 0.0 0.0 n/a 0.001 n/a 1.558 1.558
Glutamic acid (g) 0.622 0.001 0.006 0.042 0.018 0.026 0.013 0.083 0.537 0.0 0.0 n/a 0.003 n/a 1.351 1.351
Glycine (g) 0.252 0.0 0.002 0.01 0.004 0.007 0.005 0.031 0.179 0.0 0.0 n/a 0.001 n/a 0.491 0.491
Proline (g) 0.197 0.001 0.002 0.005 0.004 0.006 0.005 n/a 0.159 0.0 0.0 n/a 0.001 n/a 0.38 0.38
Serine (g) 0.164 0.0 0.002 0.01 0.006 0.007 0.007 0.016 0.179 0.0 0.0 n/a 0.001 n/a 0.391 0.391
Cholesterol (mg) 6.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.825 6.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.581 0.0 0.001 0.005 0.022 0.003 0.002 0.026 0.159 0.639 1.243 0.014 0.001 n/a 2.696 2.696
Phytosterols (mg) n/a n/a n/a n/a 1.674 n/a n/a 7.8 n/a 38.925 19.89 n/a n/a n/a 68.289 68.289
Monounsaturated Fat (g) 0.569 0.001 0.0 0.001 0.017 0.0 0.001 0.01 0.576 1.787 6.566 0.025 0.001 n/a 9.554 9.554
Polyunsaturated (g) 0.055 0.001 0.004 0.013 0.017 0.011 0.004 0.031 0.288 1.877 0.947 0.025 0.002 n/a 3.274 3.274