Receta Stir-Fried Beef with Peppers and Celery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90ml) beef stock
1/3 cup (3oz, 90ml) dry sherry
Basmati Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		onion
99.0g 		pepper
97.58g 		celery
106.8g 		garlic
5.22g 		ginger
5.58g 		soy sauce
16.0g 		olive oil
13.5g 		cornstarch
8.0g 		rice
0.0g 		rice
92.5g 		beef stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 1.09 0.97 0.74 0.33 0.1 1.0 0.0 0.02 n/a 6.6 2.74 52.98 52.98
Total Fat (g) 38.71 0.1 0.29 0.18 0.03 0.04 0.01 13.5 0.0 n/a 0.61 0.53 54.0 54.0
Carbohydrates (g) 0.0 9.25 5.88 3.17 1.73 0.99 1.22 0.0 7.3 n/a 73.95 0.1 103.59 103.59
Ash (g) 1.95 0.35 0.46 0.8 0.08 0.04 2.45 0.0 0.01 n/a 0.59 2.52 9.25 9.25
Calories (kcal) 517.104 39.6 30.25 17.088 7.778 4.464 8.48 119.34 30.48 n/a 337.625 16.8 1129.009 1129.009
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.07 n/a 1.17 1.17
Glucose (dextrose) (g) n/a 1.95 1.89 0.59 n/a n/a n/a n/a n/a n/a 0.02 n/a 4.45 4.45
Fructose (g) n/a 1.28 2.21 0.54 n/a n/a n/a n/a n/a n/a 0.02 n/a 4.05 4.05
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 149.26 88.22 89.98 101.92 3.06 4.4 11.32 0.0 0.67 n/a 10.75 234.12 693.69 693.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 4.1 1.95 0.05 0.09 0.27 0.0 0.0 n/a 0.11 0.0 10.78 10.78
Galactose (g) n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.7
Dietary Fiber (g) 0.0 1.7 2.0 1.7 0.1 0.1 0.1 0.0 0.1 n/a 1.2 0.0 7.1 7.1
Calcium (mg) 15.876 22.77 6.831 42.72 9.448 0.893 3.04 0.135 0.16 n/a 25.9 14.4 142.173 142.173
Iron (mg) 3.83 0.21 0.42 0.21 0.09 0.03 0.31 0.08 0.04 n/a 3.99 0.41 9.61 9.61
Magnesium (mg) 38.556 9.9 11.71 11.748 1.305 2.399 6.88 0.0 0.24 n/a 23.125 4.8 110.663 110.663
Phosphorus (mg) 276.696 28.71 25.371 25.632 7.987 1.897 20.0 0.0 1.04 n/a 106.375 31.2 524.908 524.908
Potassium (mg) 557.928 144.54 205.894 277.68 20.932 23.157 34.72 0.135 0.24 n/a 106.375 129.6 1501.201 1501.201
Sodium (mg) 129.276 3.96 3.903 85.44 0.887 0.725 901.92 0.27 0.72 n/a 4.625 782.4 1914.127 1914.127
Zinc (mg) 8.14 0.17 0.24 0.14 0.06 0.02 0.08 0.0 0.0 n/a 1.01 0.0 9.87 9.87
Copper (mg) 0.136 0.04 0.02 0.043 0.016 0.013 0.016 0.0 0.004 n/a 0.204 0.0 0.49 0.49
Manganese (mg) 0.045 0.129 0.107 0.107 0.087 0.013 0.067 0.0 0.004 n/a 1.008 0.024 1.592 1.592
Selenium (mcg) 27.4 0.5 0.1 0.4 0.7 0.0 0.1 0.0 0.2 n/a 14.0 1.7 45.2 45.2
Vitamin A, IU (IU) 0.0 1.98 3055.23 479.532 0.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3537.212 3537.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 23.496 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 176.697 176.697
Beta Carotene (mcg) n/a 0.99 1584.699 288.36 0.261 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1874.31 1874.31
Vitamin E (mg) n/a 0.02 1.54 0.29 0.0 0.01 0.0 1.94 0.0 n/a 0.1 0.0 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 49.766 302.244 0.835 0.0 0.0 0.0 0.0 n/a 0.0 0.0 356.805 356.805
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 124.6 3.3 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 137.2 137.2
Thiamin (mg) 0.136 0.05 0.049 0.021 0.01 0.002 0.005 0.0 0.0 n/a 0.537 0.0 0.809 0.809
Riboflavin (mg) 0.522 0.03 0.088 0.064 0.006 0.002 0.027 0.0 0.0 n/a 0.046 0.048 0.832 0.832
Niacin (mg) 9.548 0.119 0.956 0.342 0.037 0.042 0.352 0.0 0.0 n/a 3.876 1.872 17.143 17.143
Pantothenic acid (mg) 0.816 0.119 0.312 0.267 0.031 0.011 0.048 0.0 0.0 n/a 0.934 0.048 2.587 2.587
Vitamin B-6 (mg) 0.544 0.119 0.283 0.075 0.065 0.009 0.024 0.0 0.0 n/a 0.148 0.024 1.291 1.291
Folate (mcg) 15.876 18.81 44.887 38.448 0.157 0.614 2.24 0.0 0.0 n/a 213.675 4.8 339.506 339.506
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.17 4.5 4.5
Choline (mg) n/a 6.0 5.5 6.5 1.2 1.6 2.9 0.0 0.0 n/a 5.4 7.0 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 0.0 206.275 206.275
Tryptophan (g) n/a 0.01 0.01 0.011 0.004 0.001 0.014 0.0 0.0 n/a 0.074 n/a 0.123 0.123
Threonine (g) n/a 0.02 0.039 0.021 0.008 0.002 0.04 0.0 0.001 n/a 0.241 n/a 0.372 0.372
Isoleucine (g) n/a 0.01 0.02 0.021 0.011 0.003 0.048 0.0 0.001 n/a 0.287 n/a 0.401 0.401
Leucine (g) n/a 0.03 0.039 0.032 0.016 0.004 0.08 0.0 0.003 n/a 0.546 n/a 0.75 0.75
Lysine (g) n/a 0.04 0.039 0.032 0.014 0.003 0.058 0.0 0.001 n/a 0.241 n/a 0.427 0.427
Methionine (g) n/a 0.0 0.01 0.011 0.004 0.001 0.014 0.0 0.001 n/a 0.157 n/a 0.198 0.198
Cystine (g) n/a 0.0 0.02 0.0 0.004 0.001 0.018 0.0 0.001 n/a 0.139 n/a 0.181 0.181
Phenylalanine (g) n/a 0.03 0.049 0.021 0.009 0.003 0.053 0.0 0.001 n/a 0.352 n/a 0.517 0.517
Tyrosine (g) n/a 0.01 0.01 0.011 0.004 0.001 0.037 0.0 0.001 n/a 0.222 n/a 0.295 0.295
Valine (g) n/a 0.02 0.029 0.032 0.015 0.004 0.05 0.0 0.001 n/a 0.407 n/a 0.558 0.558
Arginine (g) n/a 0.099 0.039 0.021 0.033 0.002 0.069 0.0 0.001 n/a 0.546 n/a 0.81 0.81
Histidine (g) n/a 0.01 0.02 0.011 0.006 0.002 0.026 0.0 0.001 n/a 0.157 n/a 0.231 0.231
Alanine (g) n/a 0.02 0.029 0.021 0.007 0.002 0.045 0.0 0.002 n/a 0.379 n/a 0.505 0.505
Aspartic acid (g) n/a 0.089 0.273 0.128 0.026 0.012 0.107 0.0 0.002 n/a 0.62 n/a 1.256 1.256
Glutamic acid (g) n/a 0.257 0.205 0.096 0.042 0.009 0.237 0.0 0.004 n/a 1.286 n/a 2.136 2.136
Glycine (g) n/a 0.03 0.029 0.021 0.01 0.002 0.045 0.0 0.001 n/a 0.305 n/a 0.444 0.444
Proline (g) n/a 0.01 0.02 0.021 0.005 0.002 0.074 0.0 0.002 n/a 0.315 n/a 0.448 0.448
Serine (g) n/a 0.02 0.049 0.021 0.01 0.003 0.058 0.0 0.001 n/a 0.352 n/a 0.513 0.513
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.04 0.029 0.043 0.005 0.011 0.002 1.864 0.001 n/a 0.167 0.264 17.87 17.87
Phytosterols (mg) n/a 14.85 n/a 6.408 n/a 0.837 n/a 29.835 n/a n/a n/a n/a 51.93 51.93
Monounsaturated Fat (g) 16.806 0.01 0.0 0.032 0.001 0.008 0.002 9.85 0.002 n/a 0.194 0.216 27.12 27.12
Polyunsaturated (g) 1.61 0.02 0.068 0.085 0.013 0.008 0.003 1.42 0.002 n/a 0.167 0.024 3.422 3.422