Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
15.0g 		sherry
7.38g 		soy sauce
2.65g 		sesame oil
1.13g 		cornstarch
0.67g 		chili-garlic sauce
2.4g 		garlics
1.31g 		pepper
0.08g 		oil
4.5g 		broccoli
103.76g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.01 0.17 0.0 0.0 0.01 0.08 0.0 0.0 2.93 0.0 3.5 14.0
Total Fat (g) 0.09 0.0 0.0 1.13 0.0 0.01 0.01 0.0 4.5 0.38 0.0 6.12 24.48
Carbohydrates (g) 0.18 1.01 0.2 0.0 0.61 0.04 0.43 0.0 0.0 6.89 0.26 9.63 38.52
Ash (g) 0.03 n/a 0.41 0.0 0.0 0.18 0.02 0.0 0.0 0.9 0.0 1.54 6.16
Calories (kcal) 2.4 11.8 1.405 9.945 2.543 0.264 1.944 0.025 39.78 35.278 1.016 106.4 425.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.51 n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.71 n/a 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.22 0.88
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.22 0.88
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 14.4 5.2 1.88 0.0 0.06 2.16 0.76 0.07 0.0 92.66 0.0 117.19 468.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.57 0.05 0.0 0.0 0.03 0.01 0.0 0.0 1.76 0.26 2.71 10.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.8 11.2
Calcium (mg) 0.6 0.59 0.504 0.0 0.013 0.192 2.362 0.006 0.0 48.767 0.003 53.036 212.144
Iron (mg) 0.03 0.02 0.05 0.0 0.0 0.01 0.02 0.0 0.0 0.76 0.0 0.9 3.6
Magnesium (mg) 0.15 0.664 1.14 0.0 0.02 0.12 0.326 0.01 0.0 21.789 0.0 24.219 96.876
Phosphorus (mg) 4.5 0.664 3.313 0.0 0.087 0.264 1.997 0.021 0.0 68.481 0.0 79.326 317.304
Potassium (mg) 12.9 6.785 5.751 0.0 0.02 3.456 5.233 0.169 0.0 327.88 0.005 362.198 1448.792
Sodium (mg) 4.5 0.664 149.381 0.0 0.06 63.432 0.222 0.003 0.0 34.241 0.0 252.502 1010.008
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.43 0.0 0.48 1.92
Copper (mg) 0.008 0.004 0.003 0.0 0.0 0.001 0.004 0.0 0.0 0.052 0.0 0.071 0.284
Manganese (mg) n/a n/a 0.011 n/a 0.0 0.001 0.022 0.0 n/a 0.218 0.0 0.252 1.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 3.888 0.117 2.503 0.0 646.422 0.0 652.93 2611.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.126 0.0 32.165 0.0 32.483 129.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.184 0.065 1.298 0.0 374.572 0.0 378.119 1512.476
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.41 0.81 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.904 0.209 0.041 0.0 1455.745 0.0 1458.899 5835.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.1 0.0 92.6 0.0 94.9 379.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.001 0.003 0.0 0.0 0.073 0.0 0.079 0.316
Riboflavin (mg) 0.005 0.001 0.005 0.0 0.0 0.002 0.001 0.0 0.0 0.125 0.0 0.138 0.552
Niacin (mg) 0.206 0.015 0.058 0.0 0.0 0.006 0.009 0.001 0.0 0.664 0.0 0.959 3.836
Pantothenic acid (mg) n/a n/a 0.008 0.0 0.0 0.003 0.008 0.0 0.0 0.591 0.0 0.61 2.44
Vitamin B-6 (mg) 0.002 0.0 0.004 0.0 0.0 0.004 0.016 0.0 0.0 0.187 0.0 0.212 0.848
Folate (mcg) 0.0 0.0 0.371 0.0 0.0 0.144 0.039 0.037 0.0 65.368 0.0 65.959 263.836
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.5 0.4 0.5 0.0 0.0 n/a 0.3 0.0 n/a 19.4 0.0 21.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.031 n/a 0.035 0.14
Threonine (g) n/a n/a 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.093 n/a 0.103 0.412
Isoleucine (g) n/a n/a 0.008 0.0 0.0 0.0 0.003 0.0 0.0 0.083 n/a 0.094 0.376
Leucine (g) n/a n/a 0.013 0.0 0.0 0.001 0.004 0.0 0.0 0.135 n/a 0.153 0.612
Lysine (g) n/a n/a 0.01 0.0 0.0 0.0 0.004 0.0 0.0 0.145 n/a 0.159 0.636
Methionine (g) n/a n/a 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.042 n/a 0.045 0.18
Cystine (g) n/a n/a 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.031 n/a 0.035 0.14
Phenylalanine (g) n/a n/a 0.009 0.0 0.0 0.0 0.002 0.0 0.0 0.125 n/a 0.136 0.544
Tyrosine (g) n/a n/a 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.052 n/a 0.059 0.236
Valine (g) n/a n/a 0.008 0.0 0.0 0.0 0.004 0.0 0.0 0.135 n/a 0.147 0.588
Arginine (g) n/a n/a 0.011 0.0 0.0 0.001 0.008 0.0 0.0 0.197 n/a 0.218 0.872
Histidine (g) n/a n/a 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.062 n/a 0.068 0.272
Alanine (g) n/a n/a 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.104 n/a 0.114 0.456
Aspartic acid (g) n/a n/a 0.018 0.0 0.0 0.002 0.006 0.0 0.0 0.342 n/a 0.369 1.476
Glutamic acid (g) n/a n/a 0.039 0.0 0.0 0.002 0.011 0.0 0.0 0.56 n/a 0.612 2.448
Glycine (g) n/a n/a 0.007 0.0 0.0 0.0 0.003 0.0 0.0 0.093 n/a 0.104 0.416
Proline (g) n/a n/a 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.114 n/a 0.128 0.512
Serine (g) n/a n/a 0.01 0.0 0.0 0.0 0.002 0.0 0.0 0.125 n/a 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Saturated Fat (g) 0.027 0.0 0.0 0.16 0.0 0.001 0.001 0.0 0.334 0.042 0.0 0.565 2.26
Phytosterols (mg) n/a n/a n/a 9.731 n/a n/a n/a n/a 11.25 n/a n/a 20.981 83.924
Monounsaturated Fat (g) 0.041 0.0 0.0 0.447 0.0 0.001 0.0 0.0 1.023 0.01 0.0 1.522 6.088
Polyunsaturated (g) 0.02 0.0 0.001 0.469 0.0 0.005 0.003 0.0 2.931 0.042 0.0 3.47 13.88