| 1Â 1/2 lb boneless skinless chicken breasts cut thin in 1/2" strip |
3 oz |
$2.99 per pound
|
$0.56 |
| 2 Tbsp. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 Tbsp. fresh ginger root chopped |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 med onions sliced |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 6 c. broccoli florets |
3/4 cup |
$0.99 per pound
|
$0.15 |
| 1 c. carrots thinly sliced |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 lb mushrooms sliced |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 3/4 c. chicken stock |
1 tablespoon |
$0.99 per 14 1/2 ounces
|
$0.05 |
| 2 Tbsp. sherry |
3/4 teaspoon |
$22.00 per liter
|
$0.08 |
| 2 tsp Low-Sodium soy sauce |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 2 tsp cornstarch |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| 2 Tbsp. water |
3/4 teaspoon |
n/a
|
|
| 4 c. Chinese cabbage sliced or possibly Bok Choy |
1/2 cup |
$1.49 per pound
|
$0.12 |
| Total per Serving |
$1.55 |
| Total Recipe |
$12.43 |
Suggestions?