Receta Stir Fried Chicken And Broccoli - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken breasts
55.28g |
oil
3.4g |
ginger root
1.4g |
onions
24.75g |
broccoli
41.63g |
carrots
14.24g |
mushrooms
27.5g |
chicken stock
22.18g |
sherry
3.69g |
soy sauce
1.33g |
cornstarch
0.67g |
water
3.7g |
cabbage
30.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.76 | 0.0 | 0.03 | 0.27 | 1.17 | 0.13 | 0.85 | 0.22 | 0.01 | 0.08 | 0.0 | 0.0 | 0.46 | 15.99 | 127.92 |
Total Fat (g) | 0.69 | 3.4 | 0.01 | 0.02 | 0.15 | 0.03 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 4.49 | 35.92 |
Carbohydrates (g) | 0.0 | 0.0 | 0.25 | 2.31 | 2.76 | 1.36 | 0.9 | 0.09 | 0.5 | 0.1 | 0.61 | 0.0 | 0.67 | 9.56 | 76.48 |
Ash (g) | 0.56 | 0.0 | 0.01 | 0.09 | 0.36 | 0.14 | 0.23 | 0.16 | n/a | 0.2 | 0.0 | 0.0 | 0.25 | 2.0 | 16.0 |
Calories (kcal) | 60.81 | 30.056 | 1.116 | 9.9 | 14.155 | 5.838 | 6.05 | 1.553 | 5.9 | 0.702 | 2.538 | 0.0 | 4.004 | 142.622 | 1140.976 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
Sucrose (g) | n/a | n/a | n/a | 0.25 | 0.04 | 0.51 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | 0.2 | 0.08 | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 1.18 | 9.44 |
Fructose (g) | n/a | n/a | n/a | 0.32 | 0.28 | 0.08 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 5.84 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Water (g) | 41.33 | 0.0 | 1.1 | 22.05 | 37.18 | 12.57 | 25.42 | 21.69 | 2.6 | 0.94 | 0.06 | 3.7 | 29.36 | 197.99 | 1583.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 1.05 | 0.71 | 0.67 | 0.45 | 0.0 | 0.29 | 0.02 | 0.0 | 0.0 | 0.36 | 3.58 | 28.64 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 20.8 |
Calcium (mg) | 6.081 | 0.0 | 0.223 | 5.693 | 19.567 | 4.699 | 0.825 | 1.331 | 0.295 | 0.252 | 0.013 | 0.111 | 32.34 | 71.43 | 571.44 |
Iron (mg) | 0.4 | 0.0 | 0.01 | 0.05 | 0.3 | 0.04 | 0.14 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 0.25 | 1.27 | 10.16 |
Magnesium (mg) | 15.479 | 0.0 | 0.6 | 2.475 | 8.743 | 1.709 | 2.475 | 0.222 | 0.332 | 0.57 | 0.02 | 0.037 | 5.852 | 38.513 | 308.104 |
Phosphorus (mg) | 108.352 | 0.0 | 0.474 | 7.178 | 27.477 | 4.984 | 23.65 | 2.883 | 0.332 | 1.656 | 0.087 | 0.0 | 11.396 | 188.469 | 1507.752 |
Potassium (mg) | 140.968 | 0.0 | 5.789 | 36.135 | 131.559 | 45.568 | 87.448 | 17.744 | 3.393 | 2.875 | 0.02 | 0.0 | 77.616 | 549.115 | 4392.92 |
Sodium (mg) | 35.933 | 0.0 | 0.181 | 0.99 | 13.739 | 9.826 | 1.375 | 35.044 | 0.332 | 74.69 | 0.06 | 0.148 | 20.02 | 192.338 | 1538.704 |
Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.04 | 0.17 | 0.03 | 0.14 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.92 | 7.36 |
Copper (mg) | 0.022 | 0.0 | 0.003 | 0.01 | 0.021 | 0.007 | 0.088 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | 0.006 | 0.168 | 1.344 |
Manganese (mg) | 0.011 | n/a | 0.003 | 0.032 | 0.087 | 0.02 | 0.014 | 0.011 | n/a | 0.006 | 0.0 | 0.0 | 0.049 | 0.234 | 1.872 |
Selenium (mcg) | 9.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.8 | 110.4 |
Vitamin A, IU (IU) | 11.609 | 0.0 | 0.0 | 0.495 | 259.37 | 2378.934 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1376.144 | 4026.553 | 32212.424 |
Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.317 | 26.536 |
Vitamin A, RAE (mcg_RAE) | 3.317 | 0.0 | 0.0 | 0.0 | 12.906 | 118.904 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.684 | 203.811 | 1630.488 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.248 | 150.293 | 1179.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.748 | 2156.073 | 17248.584 |
Vitamin E (mg) | 0.07 | 0.31 | 0.0 | 0.0 | 0.32 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.84 | 6.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.95 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 1.136 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.99 | 584.104 | 36.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.32 | 633.868 | 5070.944 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.1 | 1.8 | 37.1 | 0.8 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 56.5 | 452.0 |
Thiamin (mg) | 0.039 | 0.0 | 0.0 | 0.012 | 0.029 | 0.01 | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.126 | 1.008 |
Riboflavin (mg) | 0.05 | 0.0 | 0.0 | 0.007 | 0.05 | 0.009 | 0.11 | 0.002 | 0.001 | 0.002 | 0.0 | 0.0 | 0.022 | 0.253 | 2.024 |
Niacin (mg) | 6.186 | 0.0 | 0.01 | 0.03 | 0.266 | 0.14 | 0.993 | 0.113 | 0.008 | 0.029 | 0.0 | 0.0 | 0.154 | 7.929 | 63.432 |
Pantothenic acid (mg) | 0.453 | 0.0 | 0.003 | 0.03 | 0.237 | 0.038 | 0.412 | 0.002 | n/a | 0.004 | 0.0 | 0.0 | 0.028 | 1.208 | 9.664 |
Vitamin B-6 (mg) | 0.304 | 0.0 | 0.002 | 0.03 | 0.075 | 0.02 | 0.027 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.059 | 0.521 | 4.168 |
Folate (mcg) | 2.211 | 0.0 | 0.153 | 4.703 | 26.228 | 2.706 | 4.4 | 0.0 | 0.0 | 0.186 | 0.0 | 0.0 | 20.328 | 60.915 | 487.32 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.84 |
Choline (mg) | 40.6 | n/a | 0.4 | 1.5 | 7.8 | 1.3 | 4.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 58.7 | 469.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.149 | 0.0 | 0.0 | 0.002 | 0.012 | 0.001 | 0.011 | n/a | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.184 | 1.472 |
Threonine (g) | 0.542 | 0.0 | 0.001 | 0.005 | 0.037 | 0.027 | 0.03 | n/a | n/a | 0.003 | 0.0 | n/a | 0.015 | 0.661 | 5.288 |
Isoleucine (g) | 0.674 | 0.0 | 0.001 | 0.002 | 0.033 | 0.011 | 0.022 | n/a | n/a | 0.004 | 0.0 | n/a | 0.028 | 0.776 | 6.208 |
Leucine (g) | 0.956 | 0.0 | 0.001 | 0.007 | 0.054 | 0.014 | 0.033 | n/a | n/a | 0.007 | 0.0 | n/a | 0.028 | 1.101 | 8.808 |
Lysine (g) | 1.084 | 0.0 | 0.001 | 0.01 | 0.058 | 0.014 | 0.03 | n/a | n/a | 0.005 | 0.0 | n/a | 0.028 | 1.23 | 9.84 |
Methionine (g) | 0.354 | 0.0 | 0.0 | 0.0 | 0.017 | 0.003 | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.386 | 3.088 |
Cystine (g) | 0.166 | 0.0 | 0.0 | 0.0 | 0.012 | 0.011 | 0.003 | n/a | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.2 | 1.6 |
Phenylalanine (g) | 0.509 | 0.0 | 0.001 | 0.007 | 0.05 | 0.009 | 0.025 | n/a | n/a | 0.004 | 0.0 | n/a | 0.012 | 0.617 | 4.936 |
Tyrosine (g) | 0.431 | 0.0 | 0.0 | 0.002 | 0.021 | 0.006 | 0.011 | n/a | n/a | 0.003 | 0.0 | n/a | 0.009 | 0.484 | 3.872 |
Valine (g) | 0.636 | 0.0 | 0.001 | 0.005 | 0.054 | 0.01 | 0.063 | n/a | n/a | 0.004 | 0.0 | n/a | 0.022 | 0.795 | 6.36 |
Arginine (g) | 0.768 | 0.0 | 0.001 | 0.025 | 0.079 | 0.013 | 0.022 | n/a | n/a | 0.006 | 0.0 | n/a | 0.025 | 0.938 | 7.504 |
Histidine (g) | 0.398 | 0.0 | 0.0 | 0.002 | 0.025 | 0.006 | 0.016 | n/a | n/a | 0.002 | 0.0 | n/a | 0.009 | 0.46 | 3.68 |
Alanine (g) | 0.697 | 0.0 | 0.0 | 0.005 | 0.042 | 0.016 | 0.055 | n/a | n/a | 0.004 | 0.0 | n/a | 0.028 | 0.846 | 6.768 |
Aspartic acid (g) | 1.139 | 0.0 | 0.003 | 0.022 | 0.137 | 0.027 | 0.055 | n/a | n/a | 0.009 | 0.0 | n/a | 0.034 | 1.426 | 11.408 |
Glutamic acid (g) | 1.913 | 0.0 | 0.002 | 0.064 | 0.225 | 0.053 | 0.093 | n/a | n/a | 0.02 | 0.0 | n/a | 0.111 | 2.481 | 19.848 |
Glycine (g) | 0.625 | 0.0 | 0.001 | 0.007 | 0.037 | 0.007 | 0.025 | n/a | n/a | 0.004 | 0.0 | n/a | 0.012 | 0.718 | 5.744 |
Proline (g) | 0.525 | 0.0 | 0.001 | 0.002 | 0.046 | 0.007 | 0.022 | n/a | n/a | 0.006 | 0.0 | n/a | 0.009 | 0.619 | 4.952 |
Serine (g) | 0.437 | 0.0 | 0.001 | 0.005 | 0.05 | 0.007 | 0.025 | n/a | n/a | 0.005 | 0.0 | n/a | 0.015 | 0.544 | 4.352 |
Cholesterol (mg) | 32.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.063 | 256.504 |
Trans Fat (g) | 0.017 | 0.088 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.104 | 0.832 |
Saturated Fat (g) | 0.182 | 0.253 | 0.003 | 0.01 | 0.017 | 0.006 | 0.011 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.497 | 3.976 |
Phytosterols (mg) | n/a | 8.5 | 0.209 | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.422 | 99.376 |
Monounsaturated Fat (g) | 0.166 | 0.773 | 0.002 | 0.002 | 0.004 | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.966 | 7.728 |
Polyunsaturated (g) | 0.155 | 2.215 | 0.002 | 0.005 | 0.017 | 0.017 | 0.038 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 2.485 | 19.88 |