Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Skinless, boneles chicken
6 x Oil-packed sun-dry tomato
    Halves, liquid removed/minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		breasts
11.54g 		broccoli
27.76g 		garlic garlic
1.31g 		sauce
1.2g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.66 0.78 0.08 0.02 0.01 3.56 14.24
Total Fat (g) 10.13 0.14 0.1 0.01 0.01 0.0 10.39 41.56
Carbohydrates (g) 0.0 0.0 1.84 0.43 0.01 0.09 2.37 9.48
Ash (g) 0.0 0.12 0.24 0.02 0.02 0.01 0.41 1.64
Calories (kcal) 89.505 12.691 9.437 1.944 0.144 0.338 114.059 456.236
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.63 24.79 0.76 1.14 0.01 35.33 141.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.01 0.0 0.0 0.49 1.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.101 1.269 13.045 2.362 0.144 0.579 17.5 70.0
Iron (mg) 0.06 0.08 0.2 0.02 0.01 0.04 0.42 1.68
Magnesium (mg) 0.0 3.231 5.829 0.326 0.144 0.257 9.786 39.144
Phosphorus (mg) 0.0 22.614 18.318 1.997 0.276 0.229 43.434 173.736
Potassium (mg) 0.101 29.421 87.706 5.233 1.536 1.668 125.665 502.66
Sodium (mg) 0.203 7.499 9.159 0.222 7.596 0.058 24.737 98.948
Zinc (mg) 0.0 0.09 0.11 0.02 0.0 0.0 0.23 0.92
Copper (mg) 0.0 0.005 0.014 0.004 0.001 0.001 0.025 0.1
Manganese (mg) 0.0 0.002 0.058 0.022 0.001 0.007 0.091 0.364
Selenium (mcg) 0.0 2.1 0.7 0.2 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 2.423 172.914 0.117 19.68 0.396 195.53 782.12
Retinol (mcg) 0.0 0.692 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.0 0.692 8.604 0.0 0.984 0.02 10.3 41.2
Beta Carotene (mcg) 0.0 0.0 100.196 0.065 11.028 0.207 111.496 445.984
Vitamin E (mg) 1.45 0.01 0.22 0.0 0.0 0.0 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 389.403 0.209 0.12 0.272 390.003 1560.012
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.05 n/a n/a 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 24.8 0.4 0.1 0.0 25.4 101.6
Thiamin (mg) 0.0 0.008 0.019 0.003 0.0 0.0 0.031 0.124
Riboflavin (mg) 0.0 0.01 0.033 0.001 0.001 0.0 0.046 0.184
Niacin (mg) 0.0 1.291 0.178 0.009 0.002 0.002 1.481 5.924
Pantothenic acid (mg) 0.0 0.095 0.158 0.008 0.001 n/a 0.262 1.048
Vitamin B-6 (mg) 0.0 0.063 0.05 0.016 0.002 0.0 0.132 0.528
Folate (mcg) 0.0 0.462 17.486 0.039 0.012 0.013 18.012 72.048
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 8.5 5.2 0.3 0.0 0.0 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Tryptophan (g) 0.0 0.031 0.008 0.001 0.0 n/a 0.041 0.164
Threonine (g) 0.0 0.113 0.025 0.002 0.001 n/a 0.141 0.564
Isoleucine (g) 0.0 0.141 0.022 0.003 0.0 n/a 0.166 0.664
Leucine (g) 0.0 0.2 0.036 0.004 0.001 n/a 0.241 0.964
Lysine (g) 0.0 0.226 0.039 0.004 0.001 n/a 0.269 1.076
Methionine (g) 0.0 0.074 0.011 0.001 0.0 n/a 0.086 0.344
Cystine (g) 0.0 0.035 0.008 0.001 0.0 n/a 0.044 0.176
Phenylalanine (g) 0.0 0.106 0.033 0.002 0.0 n/a 0.142 0.568
Tyrosine (g) 0.0 0.09 0.014 0.001 0.0 n/a 0.105 0.42
Valine (g) 0.0 0.133 0.036 0.004 0.001 n/a 0.173 0.692
Arginine (g) 0.0 0.16 0.053 0.008 0.001 n/a 0.222 0.888
Histidine (g) 0.0 0.083 0.017 0.001 0.0 n/a 0.102 0.408
Alanine (g) 0.0 0.145 0.028 0.002 0.001 n/a 0.175 0.7
Aspartic acid (g) 0.0 0.238 0.092 0.006 0.002 n/a 0.338 1.352
Glutamic acid (g) 0.0 0.399 0.15 0.011 0.002 n/a 0.562 2.248
Glycine (g) 0.0 0.13 0.025 0.003 0.001 n/a 0.159 0.636
Proline (g) 0.0 0.11 0.031 0.001 0.001 n/a 0.142 0.568
Serine (g) 0.0 0.091 0.033 0.002 0.001 n/a 0.128 0.512
Cholesterol (mg) 0.0 6.692 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 1.398 0.038 0.011 0.001 0.001 0.001 1.451 5.804
Phytosterols (mg) 22.376 n/a n/a n/a n/a 0.122 22.498 89.992
Monounsaturated Fat (g) 7.387 0.035 0.003 0.0 0.001 0.001 7.427 29.708
Polyunsaturated (g) 1.065 0.032 0.011 0.003 0.005 0.001 1.118 4.472