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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chinese cabbage hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		garlic
0.65g 		oil
6.8g 		salt
0.75g 		soy sauce
0.66g 		stock
15.0g 		cornstarch
1.33g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.04 0.0 0.0 0.04 0.17 0.0 0.0 7.51 30.04
Total Fat (g) 3.22 0.0 6.8 0.0 0.0 0.03 0.0 0.0 10.06 40.24
Carbohydrates (g) 0.0 0.22 0.0 0.0 0.05 0.01 1.22 0.0 1.49 5.96
Ash (g) 0.35 0.01 0.0 0.75 0.1 0.16 0.0 0.01 1.38 5.52
Calories (kcal) 59.856 0.972 60.112 0.0 0.351 1.05 5.077 0.0 127.418 509.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.38 0.0 0.0 0.47 14.63 0.11 7.39 47.16 188.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.828 1.181 0.0 0.18 0.126 0.9 0.027 0.222 6.464 25.856
Iron (mg) 0.26 0.01 0.0 0.0 0.01 0.03 0.01 0.0 0.32 1.28
Magnesium (mg) 8.7 0.163 0.0 0.008 0.285 0.3 0.04 0.074 9.569 38.276
Phosphorus (mg) 60.552 0.998 0.0 0.0 0.828 1.95 0.173 0.0 64.502 258.008
Potassium (mg) 76.56 2.617 0.0 0.06 1.438 8.1 0.04 0.0 88.814 355.256
Sodium (mg) 21.924 0.111 0.0 290.685 37.345 48.9 0.12 0.296 399.381 1597.524
Zinc (mg) 0.28 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.014 0.002 0.0 0.0 0.001 0.0 0.001 0.001 0.018 0.072
Manganese (mg) 0.007 0.011 n/a 0.001 0.003 0.002 0.001 0.0 0.024 0.096
Selenium (mcg) 5.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.0 24.0
Vitamin A, IU (IU) 28.884 0.059 0.0 0.0 0.0 0.0 0.0 0.0 28.943 115.772
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 34.8
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.11 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.021 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.031 0.001 0.0 0.0 0.001 0.003 0.0 0.0 0.036 0.144
Niacin (mg) 3.449 0.005 0.0 0.0 0.015 0.117 0.0 0.0 3.585 14.34
Pantothenic acid (mg) 0.278 0.004 0.0 0.0 0.002 0.003 0.0 0.0 0.287 1.148
Vitamin B-6 (mg) 0.184 0.008 0.0 0.0 0.001 0.002 0.0 0.0 0.195 0.78
Folate (mcg) 1.392 0.02 0.0 0.0 0.093 0.3 0.0 0.0 1.804 7.216
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.52
Choline (mg) 23.4 0.2 n/a 0.0 0.1 0.4 0.0 0.0 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.085 0.34
Threonine (g) 0.303 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.306 1.224
Isoleucine (g) 0.369 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.372 1.488
Leucine (g) 0.532 0.002 0.0 0.0 0.003 n/a 0.001 n/a 0.538 2.152
Lysine (g) 0.602 0.002 0.0 0.0 0.002 n/a 0.0 n/a 0.606 2.424
Methionine (g) 0.195 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.196 0.784
Cystine (g) 0.094 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.095 0.38
Phenylalanine (g) 0.285 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.289 1.156
Tyrosine (g) 0.237 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.239 0.956
Valine (g) 0.355 0.002 0.0 0.0 0.002 n/a 0.0 n/a 0.359 1.436
Arginine (g) 0.449 0.004 0.0 0.0 0.003 n/a 0.0 n/a 0.456 1.824
Histidine (g) 0.219 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.221 0.884
Alanine (g) 0.414 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.417 1.668
Aspartic acid (g) 0.647 0.003 0.0 0.0 0.004 n/a 0.0 n/a 0.655 2.62
Glutamic acid (g) 1.072 0.005 0.0 0.0 0.01 n/a 0.001 n/a 1.088 4.352
Glycine (g) 0.428 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.431 1.724
Proline (g) 0.331 0.001 0.0 0.0 0.003 n/a 0.0 n/a 0.335 1.34
Serine (g) 0.254 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.258 1.032
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a 0.175 n/a n/a n/a n/a n/a 0.217 0.868
Saturated Fat (g) 0.926 0.001 0.505 0.0 0.0 0.017 0.0 0.0 1.448 5.792
Phytosterols (mg) n/a n/a 17.0 0.0 n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.329 0.0 1.546 0.0 0.0 0.014 0.0 0.0 2.889 11.556
Polyunsaturated (g) 0.682 0.002 4.43 0.0 0.0 0.002 0.0 0.0 5.115 20.46