Receta Stir Fried Chicken And Hot Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		chili peppers
24.64g 		garlic
0.65g 		soy sauce
4.0g 		salt
0.75g 		sugar
0.53g 		oil
10.2g 		oil
6.8g 		stock
30.0g 		cornstarch
2.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.46 0.04 0.25 0.0 0.0 0.0 0.0 0.34 0.01 0.0 8.36 33.44
Total Fat (g) 3.22 0.11 0.0 0.0 0.0 0.0 10.2 6.8 0.07 0.0 0.0 20.4 81.6
Carbohydrates (g) 0.0 2.17 0.22 0.3 0.0 0.52 0.0 0.0 0.01 1.83 0.0 5.05 20.2
Ash (g) 0.35 0.21 0.01 0.61 0.75 0.0 0.0 0.0 0.32 0.0 0.01 2.26 9.04
Calories (kcal) 59.856 9.855 0.972 2.12 0.0 2.032 90.168 60.112 2.1 7.62 0.0 234.835 939.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 21.69 0.38 2.83 0.0 0.0 0.0 0.0 29.27 0.17 11.09 89.59 358.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.31 0.01 0.07 0.0 0.52 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 3.828 3.449 1.181 0.76 0.18 0.005 0.0 0.0 1.8 0.04 0.333 11.577 46.308
Iron (mg) 0.26 0.25 0.01 0.08 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.67 2.68
Magnesium (mg) 8.7 5.667 0.163 1.72 0.008 0.0 0.0 0.0 0.6 0.06 0.111 17.028 68.112
Phosphorus (mg) 60.552 10.594 0.998 5.0 0.0 0.0 0.0 0.0 3.9 0.26 0.0 81.304 325.216
Potassium (mg) 76.56 79.333 2.617 8.68 0.06 0.011 0.0 0.0 16.2 0.06 0.0 183.52 734.08
Sodium (mg) 21.924 2.217 0.111 225.48 290.685 0.0 0.0 0.0 97.8 0.18 0.444 638.841 2555.364
Zinc (mg) 0.28 0.06 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Copper (mg) 0.014 0.032 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.054 0.216
Manganese (mg) 0.007 0.047 0.011 0.017 0.001 0.0 n/a n/a 0.003 0.001 0.0 0.086 0.344
Selenium (mcg) 5.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 6.3 25.2
Vitamin A, IU (IU) 28.884 234.549 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.492 1053.968
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 11.826 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.526 82.104
Beta Carotene (mcg) 0.0 131.564 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.597 526.388
Vitamin E (mg) 0.11 0.17 0.0 0.0 0.0 0.0 0.94 0.63 0.0 0.0 0.0 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 174.68 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.784 699.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 35.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 142.4
Thiamin (mg) 0.021 0.017 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.031 0.022 0.001 0.007 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.067 0.268
Niacin (mg) 3.449 0.306 0.005 0.088 0.0 0.0 0.0 0.0 0.234 0.0 0.0 4.081 16.324
Pantothenic acid (mg) 0.278 0.049 0.004 0.012 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.35 1.4
Vitamin B-6 (mg) 0.184 0.126 0.008 0.006 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.327 1.308
Folate (mcg) 1.392 5.667 0.02 0.56 0.0 0.0 0.0 0.0 0.6 0.0 0.0 8.238 32.952
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.56
Choline (mg) 23.4 2.7 0.2 0.7 0.0 0.0 n/a n/a 0.9 0.0 0.0 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.007 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.095 0.38
Threonine (g) 0.303 0.017 0.001 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.331 1.324
Isoleucine (g) 0.369 0.017 0.001 0.012 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 1.6
Leucine (g) 0.532 0.027 0.002 0.02 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.582 2.328
Lysine (g) 0.602 0.022 0.002 0.014 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.641 2.564
Methionine (g) 0.195 0.005 0.001 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.204 0.816
Cystine (g) 0.094 0.01 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.109 0.436
Phenylalanine (g) 0.285 0.015 0.001 0.013 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.315 1.26
Tyrosine (g) 0.237 0.01 0.001 0.009 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.256 1.024
Valine (g) 0.355 0.02 0.002 0.012 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.389 1.556
Arginine (g) 0.449 0.025 0.004 0.017 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.495 1.98
Histidine (g) 0.219 0.01 0.001 0.006 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.236 0.944
Alanine (g) 0.414 0.02 0.001 0.011 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.446 1.784
Aspartic acid (g) 0.647 0.071 0.003 0.027 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.749 2.996
Glutamic acid (g) 1.072 0.064 0.005 0.059 0.0 n/a 0.0 0.0 n/a 0.001 n/a 1.201 4.804
Glycine (g) 0.428 0.017 0.001 0.011 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.458 1.832
Proline (g) 0.331 0.022 0.001 0.018 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.372 1.488
Serine (g) 0.254 0.02 0.001 0.014 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.29 1.16
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a 0.263 0.175 n/a n/a n/a 0.48 1.92
Saturated Fat (g) 0.926 0.01 0.001 0.0 0.0 0.0 0.758 0.505 0.033 0.0 0.0 2.233 8.932
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 25.5 17.0 n/a n/a n/a 42.5 170.0
Monounsaturated Fat (g) 1.329 0.005 0.0 0.0 0.0 0.0 2.318 1.546 0.027 0.0 0.0 5.226 20.904
Polyunsaturated (g) 0.682 0.059 0.002 0.001 0.0 0.0 6.644 4.43 0.003 0.001 0.0 11.821 47.284