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Receta Stir Fried Chicken And Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		leek
24.95g 		ginger root
1.53g 		soy sauce
8.0g 		sherry
3.69g 		salt
0.38g 		oil
6.8g 		salt
0.38g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.37 0.03 0.5 0.01 0.0 0.0 0.0 0.0 8.17 32.68
Total Fat (g) 3.22 0.07 0.01 0.0 0.0 0.0 6.8 0.0 6.8 16.91 67.64
Carbohydrates (g) 0.0 3.53 0.27 0.61 0.5 0.0 0.0 0.0 0.0 4.92 19.68
Ash (g) 0.35 0.26 0.01 1.22 n/a 0.37 0.0 0.37 0.0 2.6 10.4
Calories (kcal) 59.856 15.218 1.228 4.24 5.9 0.0 60.112 0.0 60.112 206.666 826.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 24.17 20.71 1.21 5.66 2.6 0.0 0.0 0.0 0.0 54.35 217.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.03 0.14 0.29 0.0 0.0 0.0 0.0 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.828 14.719 0.246 1.52 0.295 0.09 0.0 0.09 0.0 20.788 83.152
Iron (mg) 0.26 0.52 0.01 0.15 0.01 0.0 0.0 0.0 0.0 0.96 3.84
Magnesium (mg) 8.7 6.985 0.66 3.44 0.332 0.004 0.0 0.004 0.0 20.125 80.5
Phosphorus (mg) 60.552 8.732 0.522 10.0 0.332 0.0 0.0 0.0 0.0 80.137 320.548
Potassium (mg) 76.56 44.906 6.368 17.36 3.393 0.03 0.0 0.03 0.0 148.647 594.588
Sodium (mg) 21.924 4.99 0.199 450.96 0.332 145.343 0.0 145.343 0.0 769.09 3076.36
Zinc (mg) 0.28 0.03 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Copper (mg) 0.014 0.03 0.004 0.008 0.002 0.0 0.0 0.0 0.0 0.057 0.228
Manganese (mg) 0.007 0.12 0.004 0.034 n/a 0.0 n/a 0.0 n/a 0.165 0.66
Selenium (mcg) 5.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 28.884 415.883 0.0 0.0 n/a 0.0 0.0 0.0 0.0 444.767 1779.068
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 20.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.407 117.628
Beta Carotene (mcg) 0.0 249.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.48 997.92
Vitamin E (mg) 0.11 0.23 0.0 0.0 0.0 0.0 0.63 0.0 0.63 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 474.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474.012 1896.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.021 0.015 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.031 0.007 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.054 0.216
Niacin (mg) 3.449 0.1 0.012 0.176 0.008 0.0 0.0 0.0 0.0 3.744 14.976
Pantothenic acid (mg) 0.278 0.035 0.003 0.024 n/a 0.0 0.0 0.0 0.0 0.34 1.36
Vitamin B-6 (mg) 0.184 0.057 0.002 0.012 0.0 0.0 0.0 0.0 0.0 0.256 1.024
Folate (mcg) 1.392 15.967 0.169 1.12 0.0 0.0 0.0 0.0 0.0 18.648 74.592
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 2.4 0.4 1.5 0.2 0.0 n/a 0.0 n/a 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.002 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.093 0.372
Threonine (g) 0.303 0.015 0.001 0.02 n/a 0.0 0.0 0.0 0.0 0.338 1.352
Isoleucine (g) 0.369 0.012 0.001 0.024 n/a 0.0 0.0 0.0 0.0 0.406 1.624
Leucine (g) 0.532 0.025 0.001 0.04 n/a 0.0 0.0 0.0 0.0 0.598 2.392
Lysine (g) 0.602 0.02 0.001 0.029 n/a 0.0 0.0 0.0 0.0 0.652 2.608
Methionine (g) 0.195 0.005 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.207 0.828
Cystine (g) 0.094 0.007 0.0 0.009 n/a 0.0 0.0 0.0 0.0 0.11 0.44
Phenylalanine (g) 0.285 0.015 0.001 0.026 n/a 0.0 0.0 0.0 0.0 0.327 1.308
Tyrosine (g) 0.237 0.01 0.0 0.018 n/a 0.0 0.0 0.0 0.0 0.265 1.06
Valine (g) 0.355 0.015 0.001 0.025 n/a 0.0 0.0 0.0 0.0 0.396 1.584
Arginine (g) 0.449 0.02 0.001 0.034 n/a 0.0 0.0 0.0 0.0 0.504 2.016
Histidine (g) 0.219 0.007 0.0 0.013 n/a 0.0 0.0 0.0 0.0 0.24 0.96
Alanine (g) 0.414 0.017 0.0 0.022 n/a 0.0 0.0 0.0 0.0 0.454 1.816
Aspartic acid (g) 0.647 0.035 0.003 0.054 n/a 0.0 0.0 0.0 0.0 0.739 2.956
Glutamic acid (g) 1.072 0.057 0.002 0.118 n/a 0.0 0.0 0.0 0.0 1.25 5.0
Glycine (g) 0.428 0.017 0.001 0.022 n/a 0.0 0.0 0.0 0.0 0.469 1.876
Proline (g) 0.331 0.017 0.001 0.037 n/a 0.0 0.0 0.0 0.0 0.385 1.54
Serine (g) 0.254 0.022 0.001 0.029 n/a 0.0 0.0 0.0 0.0 0.306 1.224
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.393 1.572
Saturated Fat (g) 0.926 0.01 0.003 0.001 0.0 0.0 0.505 0.0 0.505 1.95 7.8
Phytosterols (mg) n/a n/a 0.23 n/a n/a 0.0 17.0 0.0 17.0 34.23 136.92
Monounsaturated Fat (g) 1.329 0.0 0.002 0.001 0.0 0.0 1.546 0.0 1.546 4.424 17.696
Polyunsaturated (g) 0.682 0.042 0.002 0.002 0.0 0.0 4.43 0.0 4.43 9.587 38.348