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Receta Stir Fried Chicken And Oyster Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		scallion
3.6g 		cornstarch
2.0g 		soy sauce
8.0g 		sherry
3.69g 		water
7.4g 		salt
0.75g 		oil
6.8g 		oyster sauce
9.0g 		sugar
1.05g 		stock
30.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.07 0.01 0.5 0.01 0.0 0.0 0.0 0.12 0.0 0.34 8.3 33.2
Total Fat (g) 3.22 0.01 0.0 0.0 0.0 0.0 0.0 6.8 0.02 0.0 0.07 10.12 40.48
Carbohydrates (g) 0.0 0.26 1.83 0.61 0.5 0.0 0.0 0.0 0.98 1.05 0.01 5.25 21.0
Ash (g) 0.35 0.03 0.0 1.22 n/a 0.01 0.75 0.0 0.67 0.0 0.32 3.35 13.4
Calories (kcal) 59.856 1.152 7.62 4.24 5.9 0.0 0.0 60.112 4.59 4.064 2.1 149.634 598.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 24.17 3.23 0.17 5.66 2.6 7.39 0.0 0.0 7.2 0.0 29.27 79.69 318.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.14 0.29 0.0 0.0 0.0 0.0 1.05 0.0 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.828 2.592 0.04 1.52 0.295 0.222 0.18 0.0 2.88 0.011 1.8 13.368 53.472
Iron (mg) 0.26 0.05 0.01 0.15 0.01 0.0 0.0 0.0 0.02 0.0 0.05 0.55 2.2
Magnesium (mg) 8.7 0.72 0.06 3.44 0.332 0.074 0.008 0.0 0.36 0.0 0.6 14.293 57.172
Phosphorus (mg) 60.552 1.332 0.26 10.0 0.332 0.0 0.0 0.0 1.98 0.0 3.9 78.356 313.424
Potassium (mg) 76.56 9.936 0.06 17.36 3.393 0.0 0.06 0.0 4.86 0.021 16.2 128.45 513.8
Sodium (mg) 21.924 0.576 0.18 450.96 0.332 0.296 290.685 0.0 245.97 0.0 97.8 1108.723 4434.892
Zinc (mg) 0.28 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.35 1.4
Copper (mg) 0.014 0.003 0.001 0.008 0.002 0.001 0.0 0.0 0.014 0.0 0.0 0.042 0.168
Manganese (mg) 0.007 0.006 0.001 0.034 n/a 0.0 0.001 n/a 0.005 0.0 0.003 0.056 0.224
Selenium (mcg) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 6.5 26.0
Vitamin A, IU (IU) 28.884 35.892 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.776 259.104
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 42.0
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.021 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.031 0.003 0.0 0.014 0.001 0.0 0.0 0.0 0.011 0.0 0.006 0.066 0.264
Niacin (mg) 3.449 0.019 0.0 0.176 0.008 0.0 0.0 0.0 0.132 0.0 0.234 4.018 16.072
Pantothenic acid (mg) 0.278 0.003 0.0 0.024 n/a 0.0 0.0 0.0 0.002 0.0 0.006 0.313 1.252
Vitamin B-6 (mg) 0.184 0.002 0.0 0.012 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.203 0.812
Folate (mcg) 1.392 2.304 0.0 1.12 0.0 0.0 0.0 0.0 1.35 0.0 0.6 6.766 27.064
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.02 0.18 0.72
Choline (mg) 23.4 0.2 0.0 1.5 0.2 0.0 0.0 n/a 0.3 0.0 0.9 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 0.0 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.091 0.364
Threonine (g) 0.303 0.003 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.325 1.3
Isoleucine (g) 0.369 0.003 0.0 0.024 n/a n/a 0.0 0.0 n/a n/a n/a 0.396 1.584
Leucine (g) 0.532 0.004 0.001 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.577 2.308
Lysine (g) 0.602 0.003 0.0 0.029 n/a n/a 0.0 0.0 n/a n/a n/a 0.634 2.536
Methionine (g) 0.195 0.001 0.0 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.203 0.812
Cystine (g) 0.094 n/a 0.0 0.009 n/a n/a 0.0 0.0 n/a n/a n/a 0.103 0.412
Phenylalanine (g) 0.285 0.002 0.0 0.026 n/a n/a 0.0 0.0 n/a n/a n/a 0.314 1.256
Tyrosine (g) 0.237 0.002 0.0 0.018 n/a n/a 0.0 0.0 n/a n/a n/a 0.257 1.028
Valine (g) 0.355 0.003 0.0 0.025 n/a n/a 0.0 0.0 n/a n/a n/a 0.383 1.532
Arginine (g) 0.449 0.005 0.0 0.034 n/a n/a 0.0 0.0 n/a n/a n/a 0.488 1.952
Histidine (g) 0.219 0.001 0.0 0.013 n/a n/a 0.0 0.0 n/a n/a n/a 0.233 0.932
Alanine (g) 0.414 0.003 0.0 0.022 n/a n/a 0.0 0.0 n/a n/a n/a 0.44 1.76
Aspartic acid (g) 0.647 0.006 0.0 0.054 n/a n/a 0.0 0.0 n/a n/a n/a 0.707 2.828
Glutamic acid (g) 1.072 0.014 0.001 0.118 n/a n/a 0.0 0.0 n/a n/a n/a 1.205 4.82
Glycine (g) 0.428 0.003 0.0 0.022 n/a n/a 0.0 0.0 n/a n/a n/a 0.454 1.816
Proline (g) 0.331 0.004 0.0 0.037 n/a n/a 0.0 0.0 n/a n/a n/a 0.372 1.488
Serine (g) 0.254 0.003 0.0 0.029 n/a n/a 0.0 0.0 n/a n/a n/a 0.286 1.144
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.217 0.868
Saturated Fat (g) 0.926 0.001 0.0 0.001 0.0 0.0 0.0 0.505 0.004 0.0 0.033 1.47 5.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 17.0 n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 1.329 0.001 0.0 0.001 0.0 0.0 0.0 1.546 0.006 0.0 0.027 2.911 11.644
Polyunsaturated (g) 0.682 0.003 0.001 0.002 0.0 0.0 0.0 4.43 0.006 0.0 0.003 5.126 20.504