Receta Stir Fried Chicken And Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		chicken breast
30.77g 		bok choy
20.53g 		bamboo shoots
7.35g 		mushrooms
36.67g 		onion
22.5g 		pepper
16.26g 		carrot
7.42g 		shrimp
75.6g 		chicken stock
39.43g 		sherry
9.83g 		cornstarch
2.67g 		soy sauce
10.63g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.1 0.31 0.19 1.13 0.25 0.14 0.07 15.35 0.39 0.02 0.01 0.67 n/a 25.63 153.78
Total Fat (g) 2.27 0.38 0.04 0.02 0.12 0.02 0.03 0.02 1.31 0.04 0.0 0.0 0.0 n/a 4.26 25.56
Carbohydrates (g) 0.0 0.0 0.45 0.38 1.2 2.1 0.75 0.71 0.69 0.16 1.35 2.43 0.81 n/a 11.03 66.18
Ash (g) 0.0 0.31 0.16 0.07 0.31 0.08 0.07 0.07 0.91 0.28 n/a 0.0 1.63 n/a 3.89 23.34
Calories (kcal) 20.037 33.843 2.669 1.984 8.067 9.0 3.253 3.041 80.134 2.76 15.733 10.16 5.631 n/a 196.313 1177.878
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.66
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.02 0.27 n/a n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.54 0.44 0.19 0.04 n/a n/a n/a n/a n/a n/a 1.22 7.32
Fructose (g) n/a n/a n/a n/a 0.06 0.29 0.18 0.04 n/a n/a n/a n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 1.5 9.0
Water (g) 0.0 23.0 19.57 6.69 33.89 20.05 15.27 6.55 57.35 38.56 6.93 0.22 7.52 n/a 235.6 1413.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.22 0.6 0.95 0.39 0.35 0.0 0.0 0.77 0.0 0.18 n/a 3.71 22.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.4 0.3 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1.9 11.4
Calcium (mg) 0.0 3.384 21.56 0.955 1.1 5.175 1.626 2.448 39.311 2.366 0.787 0.053 2.019 n/a 80.784 484.704
Iron (mg) 0.0 0.22 0.16 0.04 0.18 0.05 0.06 0.02 1.82 0.08 0.02 0.01 0.21 n/a 2.87 17.22
Magnesium (mg) 0.0 8.615 3.901 0.22 3.3 2.25 1.626 0.89 27.971 0.394 0.885 0.08 4.569 n/a 54.702 328.212
Phosphorus (mg) 0.0 60.303 7.597 4.335 31.533 6.525 3.253 2.596 154.977 5.126 0.885 0.347 13.281 n/a 290.756 1744.536
Potassium (mg) 0.0 78.455 51.744 39.158 116.598 32.85 28.461 23.733 139.857 31.545 9.047 0.08 23.056 n/a 574.584 3447.504
Sodium (mg) 0.0 19.998 13.347 0.294 1.833 0.9 0.488 5.118 111.886 62.302 0.885 0.24 598.931 n/a 816.221 4897.326
Zinc (mg) 0.0 0.25 0.04 0.08 0.19 0.04 0.02 0.02 0.84 0.03 0.01 0.0 0.06 n/a 1.56 9.36
Copper (mg) 0.0 0.012 0.004 0.014 0.117 0.009 0.011 0.004 0.197 0.012 0.005 0.001 0.011 n/a 0.397 2.382
Manganese (mg) n/a 0.006 0.033 0.019 0.018 0.029 0.02 0.01 0.038 0.02 n/a 0.001 0.045 n/a 0.239 1.434
Selenium (mcg) 0.0 5.5 0.1 0.1 3.4 0.1 0.0 0.0 28.7 0.0 0.0 0.1 0.1 n/a 38.1 228.6
Vitamin A, IU (IU) 0.0 6.461 917.429 1.469 0.0 0.45 60.174 1239.028 136.077 0.0 n/a 0.0 0.0 n/a 2361.089 14166.534
Retinol (mcg) 0.0 1.846 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.0 0.0 n/a 42.669 256.014
Vitamin A, RAE (mcg_RAE) 0.0 1.846 45.789 0.073 0.0 0.0 2.927 61.929 40.823 0.0 0.0 0.0 0.0 n/a 153.388 920.328
Beta Carotene (mcg) 0.0 0.0 550.499 0.882 0.0 0.225 33.828 614.471 0.0 0.0 0.0 0.0 0.0 n/a 1199.904 7199.424
Vitamin E (mg) 0.21 0.04 0.02 0.07 0.0 0.0 0.06 0.05 0.83 0.0 0.0 0.0 0.0 n/a 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a 6.6 n/a n/a n/a 114.909 n/a n/a n/a n/a n/a 121.509 729.054
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.0 0.0 0.0 0.0 0.0 n/a 0.074 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 8.213 0.0 0.0 0.9 55.458 18.987 0.0 0.0 0.0 0.0 0.0 n/a 83.558 501.348
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 9.2 0.3 0.8 1.7 13.1 0.4 1.5 2.8 0.0 0.0 0.0 n/a 30.1 180.6
Thiamin (mg) 0.0 0.022 0.008 0.011 0.029 0.011 0.01 0.005 0.023 0.0 0.002 0.0 0.003 n/a 0.124 0.744
Riboflavin (mg) 0.0 0.028 0.014 0.005 0.147 0.007 0.005 0.004 0.023 0.004 0.002 0.0 0.018 n/a 0.257 1.542
Niacin (mg) 0.0 3.443 0.103 0.044 1.324 0.027 0.078 0.073 1.928 0.201 0.021 0.0 0.234 n/a 7.474 44.844
Pantothenic acid (mg) 0.0 0.252 0.018 0.012 0.55 0.027 0.016 0.02 0.212 0.004 n/a 0.0 0.032 n/a 1.143 6.858
Vitamin B-6 (mg) 0.0 0.169 0.039 0.018 0.037 0.027 0.036 0.01 0.076 0.004 0.0 0.0 0.016 n/a 0.431 2.586
Folate (mcg) 0.0 1.231 13.552 0.514 5.867 4.275 1.626 1.409 2.268 0.0 0.0 0.0 1.488 n/a 32.229 193.374
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.88 0.02 0.0 0.0 0.0 n/a 1.02 6.12
Choline (mg) n/a 22.6 1.3 0.0 6.3 1.4 0.9 0.7 61.2 n/a 0.5 0.0 1.9 n/a 96.8 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.083 0.004 0.002 0.015 0.002 0.002 0.001 0.212 n/a n/a 0.0 0.01 n/a 0.33 1.98
Threonine (g) 0.0 0.302 0.01 0.007 0.04 0.005 0.007 0.014 0.62 n/a n/a 0.0 0.027 n/a 1.031 6.186
Isoleucine (g) 0.0 0.375 0.018 0.007 0.029 0.002 0.003 0.006 0.748 n/a n/a 0.0 0.032 n/a 1.222 7.332
Leucine (g) 0.0 0.532 0.018 0.01 0.044 0.007 0.007 0.007 1.217 n/a n/a 0.001 0.053 n/a 1.897 11.382
Lysine (g) 0.0 0.603 0.018 0.01 0.04 0.009 0.007 0.007 1.338 n/a n/a 0.0 0.038 n/a 2.071 12.426
Methionine (g) 0.0 0.197 0.002 0.002 0.011 0.0 0.002 0.001 0.431 n/a n/a 0.0 0.01 n/a 0.656 3.936
Cystine (g) 0.0 0.092 0.004 0.001 0.004 0.0 0.002 0.006 0.174 n/a n/a 0.0 0.012 n/a 0.295 1.77
Phenylalanine (g) 0.0 0.283 0.008 0.007 0.033 0.007 0.015 0.004 0.65 n/a n/a 0.0 0.035 n/a 1.042 6.252
Tyrosine (g) 0.0 0.24 0.006 n/a 0.015 0.002 0.002 0.003 0.514 n/a n/a 0.0 0.024 n/a 0.806 4.836
Valine (g) 0.0 0.354 0.014 0.008 0.084 0.005 0.007 0.005 0.726 n/a n/a 0.0 0.033 n/a 1.236 7.416
Arginine (g) 0.0 0.428 0.016 0.007 0.029 0.023 0.005 0.007 1.346 n/a n/a 0.0 0.046 n/a 1.906 11.436
Histidine (g) 0.0 0.222 0.006 0.003 0.022 0.002 0.002 0.003 0.31 n/a n/a 0.0 0.017 n/a 0.587 3.522
Alanine (g) 0.0 0.388 0.018 0.009 0.073 0.005 0.007 0.008 0.869 n/a n/a 0.001 0.03 n/a 1.407 8.442
Aspartic acid (g) 0.0 0.634 0.023 0.032 0.073 0.02 0.034 0.014 1.588 n/a n/a 0.001 0.071 n/a 2.489 14.934
Glutamic acid (g) 0.0 1.065 0.074 0.018 0.125 0.059 0.031 0.027 2.623 n/a n/a 0.001 0.157 n/a 4.18 25.08
Glycine (g) 0.0 0.348 0.008 0.007 0.033 0.007 0.005 0.004 0.93 n/a n/a 0.0 0.03 n/a 1.371 8.226
Proline (g) 0.0 0.292 0.006 0.016 0.029 0.002 0.003 0.004 0.507 n/a n/a 0.001 0.049 n/a 0.909 5.454
Serine (g) 0.0 0.243 0.01 0.01 0.033 0.005 0.008 0.004 0.605 n/a n/a 0.0 0.038 n/a 0.956 5.736
Cholesterol (mg) 0.0 17.845 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 0.0 0.0 n/a 132.754 796.524
Trans Fat (g) 0.058 0.009 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.068 0.408
Saturated Fat (g) 0.168 0.102 0.006 0.005 0.015 0.009 0.01 0.003 0.249 0.012 0.0 0.0 0.001 n/a 0.58 3.48
Phytosterols (mg) 5.667 n/a n/a 1.396 n/a 3.375 1.464 n/a n/a n/a n/a n/a n/a n/a 11.901 71.406
Monounsaturated Fat (g) 0.515 0.092 0.004 0.001 0.0 0.002 0.002 0.001 0.189 0.02 0.0 0.001 0.001 n/a 0.827 4.962
Polyunsaturated (g) 1.477 0.086 0.021 0.01 0.051 0.005 0.01 0.009 0.507 0.008 0.0 0.001 0.002 n/a 2.185 13.11