Receta Stir Fried Chicken In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 425 gram can baby corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 59.5g	spring onions 7.2g	corn 0.0g	broccoli 27.76g	bean 6.05g	chicken stock 14.79g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.13	n/a	0.78	1.31	0.15	13.44	53.76
Total Fat (g)	8.96	0.01	n/a	0.1	0.09	0.01	9.18	36.72
Carbohydrates (g)	0.0	0.53	n/a	1.84	3.77	0.06	6.2	24.8
Ash (g)	0.47	0.06	n/a	0.24	0.22	0.1	1.09	4.36
Calories (kcal)	127.925	2.304	n/a	9.437	20.631	1.035	161.331	645.324
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.14	0.56
Fructose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.76
Lactose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Maltose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	39.26	6.47	n/a	24.79	0.67	14.46	85.65	342.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	n/a	0.47	0.13	0.0	0.77	3.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.7	0.9	0.1	1.9	7.6
Calcium (mg)	6.545	5.184	n/a	13.045	7.442	0.887	33.103	132.412
Iron (mg)	0.54	0.11	n/a	0.2	0.3	0.03	1.18	4.72
Magnesium (mg)	11.9	1.44	n/a	5.829	10.346	0.148	29.662	118.648
Phosphorus (mg)	87.465	2.664	n/a	18.318	21.296	1.922	131.666	526.664
Potassium (mg)	112.455	19.872	n/a	87.706	89.722	11.83	321.584	1286.336
Sodium (mg)	41.65	1.152	n/a	9.159	0.303	23.364	75.628	302.512
Zinc (mg)	0.78	0.03	n/a	0.11	0.22	0.01	1.15	4.6
Copper (mg)	0.03	0.006	n/a	0.014	0.051	0.004	0.105	0.42
Manganese (mg)	0.012	0.012	n/a	0.058	0.064	0.007	0.153	0.612
Selenium (mcg)	8.6	0.0	n/a	0.7	0.2	0.0	9.5	38.0
Vitamin A, IU (IU)	83.3	71.784	n/a	172.914	0.0	0.0	327.998	1311.992
Retinol (mcg)	24.395	0.0	n/a	0.0	0.0	0.0	24.395	97.58
Vitamin A, RAE (mcg_RAE)	24.99	3.6	n/a	8.604	0.0	0.0	37.194	148.776
Beta Carotene (mcg)	0.0	43.056	n/a	100.196	0.0	0.0	143.252	573.008
Vitamin E (mg)	0.18	0.04	n/a	0.22	0.01	0.0	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.864	n/a	389.403	0.0	0.0	471.267	1885.068
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.4	n/a	24.8	0.0	1.0	28.1	112.4
Thiamin (mg)	0.036	0.004	n/a	0.019	0.054	0.0	0.114	0.456
Riboflavin (mg)	0.071	0.006	n/a	0.033	0.011	0.001	0.123	0.492
Niacin (mg)	4.046	0.038	n/a	0.178	0.119	0.075	4.456	17.824
Pantothenic acid (mg)	0.541	0.006	n/a	0.158	0.054	0.001	0.761	3.044
Vitamin B-6 (mg)	0.208	0.004	n/a	0.05	0.018	0.001	0.282	1.128
Folate (mcg)	3.57	4.608	n/a	17.486	26.862	0.0	52.526	210.104
Vitamin B-12 (mcg)	0.18	0.0	n/a	0.0	0.0	0.01	0.19	0.76
Choline (mg)	35.5	0.4	n/a	5.2	4.0	n/a	45.1	180.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.001	n/a	0.008	0.016	n/a	0.15	0.6
Threonine (g)	0.458	0.005	n/a	0.025	0.055	n/a	0.543	2.172
Isoleucine (g)	0.547	0.006	n/a	0.022	0.057	n/a	0.633	2.532
Leucine (g)	0.803	0.008	n/a	0.036	0.105	n/a	0.952	3.808
Lysine (g)	0.898	0.006	n/a	0.039	0.09	n/a	1.033	4.132
Methionine (g)	0.292	0.001	n/a	0.011	0.02	n/a	0.324	1.296
Cystine (g)	0.149	n/a	n/a	0.008	0.015	n/a	0.172	0.688
Phenylalanine (g)	0.428	0.004	n/a	0.033	0.071	n/a	0.537	2.148
Tyrosine (g)	0.357	0.004	n/a	0.014	0.037	n/a	0.411	1.644
Valine (g)	0.536	0.006	n/a	0.036	0.068	n/a	0.646	2.584
Arginine (g)	0.696	0.009	n/a	0.053	0.081	n/a	0.839	3.356
Histidine (g)	0.321	0.002	n/a	0.017	0.036	n/a	0.376	1.504
Alanine (g)	0.649	0.006	n/a	0.028	0.055	n/a	0.737	2.948
Aspartic acid (g)	0.988	0.012	n/a	0.092	0.158	n/a	1.249	4.996
Glutamic acid (g)	1.612	0.027	n/a	0.15	0.199	n/a	1.989	7.956
Glycine (g)	0.726	0.006	n/a	0.025	0.051	n/a	0.808	3.232
Proline (g)	0.541	0.009	n/a	0.031	0.056	n/a	0.636	2.544
Serine (g)	0.393	0.006	n/a	0.033	0.071	n/a	0.503	2.012
Cholesterol (mg)	44.625	0.0	n/a	0.0	0.0	0.0	44.625	178.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.564	0.002	n/a	0.011	0.022	0.004	2.605	10.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.713	0.002	n/a	0.003	0.007	0.007	3.732	14.928
Polyunsaturated (g)	1.922	0.005	n/a	0.011	0.037	0.003	1.978	7.912