Receta Stir Fried Chicken In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 425 gram can baby corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
59.5g 		spring onions
7.2g 		corn
0.0g 		broccoli
27.76g 		bean
6.05g 		chicken stock
14.79g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.13 n/a 0.78 1.31 0.15 13.44 53.76
Total Fat (g) 8.96 0.01 n/a 0.1 0.09 0.01 9.18 36.72
Carbohydrates (g) 0.0 0.53 n/a 1.84 3.77 0.06 6.2 24.8
Ash (g) 0.47 0.06 n/a 0.24 0.22 0.1 1.09 4.36
Calories (kcal) 127.925 2.304 n/a 9.437 20.631 1.035 161.331 645.324
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.26 6.47 n/a 24.79 0.67 14.46 85.65 342.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.47 0.13 0.0 0.77 3.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.7 0.9 0.1 1.9 7.6
Calcium (mg) 6.545 5.184 n/a 13.045 7.442 0.887 33.103 132.412
Iron (mg) 0.54 0.11 n/a 0.2 0.3 0.03 1.18 4.72
Magnesium (mg) 11.9 1.44 n/a 5.829 10.346 0.148 29.662 118.648
Phosphorus (mg) 87.465 2.664 n/a 18.318 21.296 1.922 131.666 526.664
Potassium (mg) 112.455 19.872 n/a 87.706 89.722 11.83 321.584 1286.336
Sodium (mg) 41.65 1.152 n/a 9.159 0.303 23.364 75.628 302.512
Zinc (mg) 0.78 0.03 n/a 0.11 0.22 0.01 1.15 4.6
Copper (mg) 0.03 0.006 n/a 0.014 0.051 0.004 0.105 0.42
Manganese (mg) 0.012 0.012 n/a 0.058 0.064 0.007 0.153 0.612
Selenium (mcg) 8.6 0.0 n/a 0.7 0.2 0.0 9.5 38.0
Vitamin A, IU (IU) 83.3 71.784 n/a 172.914 0.0 0.0 327.998 1311.992
Retinol (mcg) 24.395 0.0 n/a 0.0 0.0 0.0 24.395 97.58
Vitamin A, RAE (mcg_RAE) 24.99 3.6 n/a 8.604 0.0 0.0 37.194 148.776
Beta Carotene (mcg) 0.0 43.056 n/a 100.196 0.0 0.0 143.252 573.008
Vitamin E (mg) 0.18 0.04 n/a 0.22 0.01 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 n/a 389.403 0.0 0.0 471.267 1885.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.4 n/a 24.8 0.0 1.0 28.1 112.4
Thiamin (mg) 0.036 0.004 n/a 0.019 0.054 0.0 0.114 0.456
Riboflavin (mg) 0.071 0.006 n/a 0.033 0.011 0.001 0.123 0.492
Niacin (mg) 4.046 0.038 n/a 0.178 0.119 0.075 4.456 17.824
Pantothenic acid (mg) 0.541 0.006 n/a 0.158 0.054 0.001 0.761 3.044
Vitamin B-6 (mg) 0.208 0.004 n/a 0.05 0.018 0.001 0.282 1.128
Folate (mcg) 3.57 4.608 n/a 17.486 26.862 0.0 52.526 210.104
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.0 0.0 0.01 0.19 0.76
Choline (mg) 35.5 0.4 n/a 5.2 4.0 n/a 45.1 180.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 n/a 0.008 0.016 n/a 0.15 0.6
Threonine (g) 0.458 0.005 n/a 0.025 0.055 n/a 0.543 2.172
Isoleucine (g) 0.547 0.006 n/a 0.022 0.057 n/a 0.633 2.532
Leucine (g) 0.803 0.008 n/a 0.036 0.105 n/a 0.952 3.808
Lysine (g) 0.898 0.006 n/a 0.039 0.09 n/a 1.033 4.132
Methionine (g) 0.292 0.001 n/a 0.011 0.02 n/a 0.324 1.296
Cystine (g) 0.149 n/a n/a 0.008 0.015 n/a 0.172 0.688
Phenylalanine (g) 0.428 0.004 n/a 0.033 0.071 n/a 0.537 2.148
Tyrosine (g) 0.357 0.004 n/a 0.014 0.037 n/a 0.411 1.644
Valine (g) 0.536 0.006 n/a 0.036 0.068 n/a 0.646 2.584
Arginine (g) 0.696 0.009 n/a 0.053 0.081 n/a 0.839 3.356
Histidine (g) 0.321 0.002 n/a 0.017 0.036 n/a 0.376 1.504
Alanine (g) 0.649 0.006 n/a 0.028 0.055 n/a 0.737 2.948
Aspartic acid (g) 0.988 0.012 n/a 0.092 0.158 n/a 1.249 4.996
Glutamic acid (g) 1.612 0.027 n/a 0.15 0.199 n/a 1.989 7.956
Glycine (g) 0.726 0.006 n/a 0.025 0.051 n/a 0.808 3.232
Proline (g) 0.541 0.009 n/a 0.031 0.056 n/a 0.636 2.544
Serine (g) 0.393 0.006 n/a 0.033 0.071 n/a 0.503 2.012
Cholesterol (mg) 44.625 0.0 n/a 0.0 0.0 0.0 44.625 178.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.564 0.002 n/a 0.011 0.022 0.004 2.605 10.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.713 0.002 n/a 0.003 0.007 0.007 3.732 14.928
Polyunsaturated (g) 1.922 0.005 n/a 0.011 0.037 0.003 1.978 7.912