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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Almond meats
4 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		cabbage
15.4g 		bamboo shoots
5.51g 		mushrooms
0.74g 		celery
5.62g 		water chestnuts
0.0g 		snow peas
85.2g 		ginger root
1.53g 		cornstarch
1.33g 		sugar
0.26g 		pepper
0.03g 		water
7.4g 		oil
6.8g 		salt
0.75g 		stock
30.0g 		oil
6.8g 		salt
0.38g 		sherry
2.46g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.23 0.14 0.01 0.04 n/a 2.39 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 10.45 41.8
Total Fat (g) 3.22 0.03 0.02 0.0 0.01 n/a 0.26 0.01 0.0 0.0 0.0 0.0 6.8 0.0 0.07 6.8 0.0 0.0 17.21 68.84
Carbohydrates (g) 0.0 0.34 0.29 0.04 0.17 n/a 6.13 0.27 1.22 0.26 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.34 9.08 36.32
Ash (g) 0.35 0.12 0.05 0.01 0.04 n/a 0.34 0.01 0.0 0.0 0.0 0.01 0.0 0.75 0.32 0.0 0.37 n/a 2.38 9.52
Calories (kcal) 59.856 2.002 1.488 0.184 0.899 n/a 35.784 1.228 5.077 1.016 0.064 0.0 60.112 0.0 2.1 60.112 0.0 3.932 233.852 935.408
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 24.17 14.68 5.01 0.67 5.36 n/a 76.08 1.21 0.11 0.0 0.0 7.39 0.0 0.0 29.27 0.0 0.0 1.73 165.7 662.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.17 0.01 0.1 n/a n/a 0.03 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.94 3.76
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 3.828 16.17 0.716 0.081 2.247 n/a 42.6 0.246 0.027 0.003 0.109 0.222 0.0 0.18 1.8 0.0 0.09 0.197 68.515 274.06
Iron (mg) 0.26 0.12 0.03 0.01 0.01 n/a 1.7 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.01 2.22 8.88
Magnesium (mg) 8.7 2.926 0.165 0.11 0.618 n/a 19.596 0.66 0.04 0.0 0.049 0.074 0.0 0.008 0.6 0.0 0.004 0.221 33.77 135.08
Phosphorus (mg) 60.552 5.698 3.251 0.485 1.348 n/a 43.452 0.522 0.173 0.0 0.043 0.0 0.0 0.0 3.9 0.0 0.0 0.221 119.646 478.584
Potassium (mg) 76.56 38.808 29.368 0.948 14.607 n/a 163.584 6.368 0.04 0.005 0.315 0.0 0.0 0.06 16.2 0.0 0.03 2.261 349.155 1396.62
Sodium (mg) 21.924 10.01 0.22 3.124 4.495 n/a 3.408 0.199 0.12 0.0 0.011 0.296 0.0 290.685 97.8 0.0 145.343 0.221 577.856 2311.424
Zinc (mg) 0.28 0.03 0.06 0.01 0.01 n/a 0.35 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.014 0.003 0.01 0.002 0.002 n/a 0.068 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.106 0.424
Manganese (mg) 0.007 0.025 0.014 0.001 0.006 n/a 0.204 0.004 0.001 0.0 0.001 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.266 1.064
Selenium (mcg) 5.8 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 28.884 688.072 1.102 0.0 25.225 n/a 119.28 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.0 n/a 862.638 3450.552
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 34.342 0.055 0.0 1.236 n/a 5.964 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.301 201.204
Beta Carotene (mcg) 0.0 412.874 0.661 0.0 15.169 n/a n/a 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.743 1714.972
Vitamin E (mg) 0.11 0.01 0.06 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.63 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.154 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.154 0.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 6.16 0.0 0.0 15.899 n/a n/a 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.111 88.444
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.2 0.0 0.2 n/a 18.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.021 0.006 0.008 0.001 0.001 n/a 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.031 0.011 0.004 0.0 0.003 n/a 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.142 0.568
Niacin (mg) 3.449 0.077 0.033 0.012 0.018 n/a 0.426 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.234 0.0 0.0 0.005 4.265 17.06
Pantothenic acid (mg) 0.278 0.014 0.009 0.006 0.014 n/a 0.613 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.944 3.776
Vitamin B-6 (mg) 0.184 0.029 0.013 0.0 0.004 n/a 0.128 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.365 1.46
Folate (mcg) 1.392 10.164 0.386 0.088 2.023 n/a 34.08 0.169 0.0 0.0 0.003 0.0 0.0 0.0 0.6 0.0 0.0 0.0 48.904 195.616
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.56
Choline (mg) 23.4 1.0 0.0 0.1 0.3 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.1 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.003 0.002 0.0 0.001 n/a 0.026 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.115 0.46
Threonine (g) 0.303 0.008 0.005 0.001 0.001 n/a 0.085 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.403 1.612
Isoleucine (g) 0.369 0.014 0.005 0.0 0.001 n/a 0.136 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.526 2.104
Leucine (g) 0.532 0.014 0.008 0.001 0.002 n/a 0.196 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.754 3.016
Lysine (g) 0.602 0.014 0.007 0.001 0.002 n/a 0.17 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.797 3.188
Methionine (g) 0.195 0.002 0.002 0.0 0.001 n/a 0.009 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.208 0.832
Cystine (g) 0.094 0.003 0.001 0.0 0.0 n/a 0.026 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.124 0.496
Phenylalanine (g) 0.285 0.006 0.005 0.0 0.001 n/a 0.077 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.376 1.504
Tyrosine (g) 0.237 0.005 n/a 0.0 0.001 n/a 0.085 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.328 1.312
Valine (g) 0.355 0.011 0.006 0.001 0.002 n/a 0.23 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.606 2.424
Arginine (g) 0.449 0.012 0.006 0.0 0.001 n/a 0.111 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.58 2.32
Histidine (g) 0.219 0.005 0.002 0.0 0.001 n/a 0.017 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.244 0.976
Alanine (g) 0.414 0.014 0.007 0.001 0.001 n/a 0.051 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.488 1.952
Aspartic acid (g) 0.647 0.017 0.024 0.001 0.007 n/a 0.196 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.895 3.58
Glutamic acid (g) 1.072 0.055 0.014 0.002 0.005 n/a 0.383 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.534 6.136
Glycine (g) 0.428 0.006 0.005 0.0 0.001 n/a 0.06 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.501 2.004
Proline (g) 0.331 0.005 0.012 0.0 0.001 n/a 0.051 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.401 1.604
Serine (g) 0.254 0.008 0.007 0.0 0.001 n/a 0.111 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.382 1.528
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 n/a n/a 0.393 1.572
Saturated Fat (g) 0.926 0.005 0.004 0.0 0.002 n/a 0.051 0.003 0.0 0.0 0.0 0.0 0.505 0.0 0.033 0.505 0.0 0.0 2.035 8.14
Phytosterols (mg) n/a n/a 1.047 n/a 0.337 n/a n/a 0.23 n/a n/a 0.023 n/a 17.0 0.0 n/a 17.0 0.0 n/a 35.637 142.548
Monounsaturated Fat (g) 1.329 0.003 0.001 0.0 0.002 n/a 0.026 0.002 0.0 0.0 0.0 0.0 1.546 0.0 0.027 1.546 0.0 0.0 4.481 17.924
Polyunsaturated (g) 0.682 0.015 0.007 0.001 0.004 n/a 0.111 0.002 0.0 0.0 0.0 0.0 4.43 0.0 0.003 4.43 0.0 0.0 9.686 38.744