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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Culinary Journey Through Southeast
    Asia" by Jeffrey Alford and Naomi Duguid. Makes 4 servings with rice and
2 x to 3 serrano or possibly bird chilies, stemmed (see note)
    into bite-size pcs
2 x red cayenne chilies, cut lengthwise into strips (optional, see note)
1 c. holy basil leaves, or possibly substitute Asian basil or possibly sweet basil leaves (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dishes
56.25g 		garlic
3.26g 		peanut
6.85g 		chicken breasts
73.71g 		fish sauce
4.5g 		soy sauce
1.33g 		sugar
1.05g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.21 1.92 17.02 0.23 0.08 0.0 0.01 22.58 90.32
Total Fat (g) 16.17 0.02 3.59 0.91 0.0 0.0 0.0 0.0 20.7 82.8
Carbohydrates (g) 26.32 1.08 1.04 0.0 0.16 0.1 1.05 0.09 29.84 119.36
Ash (g) 0.66 0.05 n/a 0.75 0.91 0.2 0.0 0.01 2.58 10.32
Calories (kcal) 263.25 4.861 41.002 81.079 1.575 0.702 4.064 0.338 396.871 1587.484
Starch (g) 23.46 n/a n/a n/a n/a n/a n/a n/a 23.46 93.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.0 1.91 0.1 55.1 3.2 0.94 0.0 0.01 71.27 285.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.29 0.0 0.16 0.02 1.05 0.0 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 11.25 5.905 4.175 8.108 1.935 0.252 0.011 0.579 32.215 128.86
Iron (mg) 1.27 0.06 0.1 0.53 0.04 0.03 0.0 0.04 2.06 8.24
Magnesium (mg) 8.438 0.816 12.047 20.638 7.875 0.57 0.0 0.257 50.64 202.56
Phosphorus (mg) 38.25 4.992 27.175 144.468 0.315 1.656 0.0 0.229 217.085 868.34
Potassium (mg) 51.188 13.083 49.695 187.956 12.96 2.875 0.021 1.668 319.446 1277.784
Sodium (mg) 198.563 0.555 21.904 47.91 347.4 74.69 0.0 0.058 691.08 2764.32
Zinc (mg) 0.26 0.04 0.22 0.59 0.01 0.01 0.0 0.0 1.13 4.52
Copper (mg) 0.045 0.01 0.036 0.029 0.002 0.001 0.0 0.001 0.126 0.504
Manganese (mg) 0.27 0.054 n/a 0.015 0.01 0.006 0.0 0.007 0.363 1.452
Selenium (mcg) 2.5 0.5 0.2 13.1 0.4 0.0 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) n/a 0.294 n/a 15.479 0.54 0.0 0.0 0.396 16.709 66.836
Retinol (mcg) n/a 0.0 0.0 4.423 0.18 0.0 0.0 0.0 4.603 18.412
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.423 0.18 0.0 0.0 0.02 4.622 18.488
Beta Carotene (mcg) n/a 0.163 0.0 0.0 0.0 0.0 0.0 0.207 0.37 1.48
Vitamin E (mg) 0.7 0.0 0.48 0.1 0.0 0.0 0.0 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.522 0.0 0.0 0.0 0.0 0.0 0.272 0.794 3.176
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 4.83 n/a n/a 0.03 n/a n/a n/a 0.01 4.87 19.48
Tocopherol, delta (mg) 1.43 n/a n/a n/a n/a n/a n/a 0.0 1.43 5.72
Vitamin C (mg) n/a 1.0 0.1 0.9 0.0 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.129 0.007 0.006 0.052 0.0 0.0 0.0 0.0 0.195 0.78
Riboflavin (mg) 0.079 0.004 0.006 0.066 0.003 0.002 0.0 0.0 0.16 0.64
Niacin (mg) 1.406 0.023 0.947 8.248 0.104 0.029 0.0 0.002 10.758 43.032
Pantothenic acid (mg) 0.203 0.02 n/a 0.604 0.005 0.004 0.0 n/a 0.836 3.344
Vitamin B-6 (mg) 0.028 0.04 0.031 0.405 0.018 0.002 0.0 0.0 0.526 2.104
Folate (mcg) 43.313 0.098 8.214 2.948 2.295 0.186 0.0 0.013 57.066 228.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.02 0.0 0.0 0.0 0.3 1.2
Choline (mg) n/a 0.8 3.8 54.1 0.6 0.2 0.0 0.0 59.5 238.0
Folic acid (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 108.0
Tryptophan (g) 0.028 0.002 n/a 0.199 n/a 0.001 n/a n/a 0.231 0.924
Threonine (g) 0.062 0.005 n/a 0.722 n/a 0.003 n/a n/a 0.793 3.172
Isoleucine (g) 0.113 0.007 n/a 0.899 n/a 0.004 n/a n/a 1.023 4.092
Leucine (g) 0.214 0.01 n/a 1.275 n/a 0.007 n/a n/a 1.506 6.024
Lysine (g) 0.079 0.009 n/a 1.445 n/a 0.005 n/a n/a 1.537 6.148
Methionine (g) 0.045 0.003 n/a 0.472 n/a 0.001 n/a n/a 0.521 2.084
Cystine (g) 0.062 0.002 n/a 0.221 n/a 0.001 n/a n/a 0.287 1.148
Phenylalanine (g) 0.141 0.006 n/a 0.678 n/a 0.004 n/a n/a 0.829 3.316
Tyrosine (g) 0.056 0.003 n/a 0.575 n/a 0.003 n/a n/a 0.637 2.548
Valine (g) 0.141 0.009 n/a 0.848 n/a 0.004 n/a n/a 1.002 4.008
Arginine (g) 0.113 0.021 n/a 1.025 n/a 0.006 n/a n/a 1.163 4.652
Histidine (g) 0.056 0.004 n/a 0.531 n/a 0.002 n/a n/a 0.593 2.372
Alanine (g) 0.096 0.004 n/a 0.929 n/a 0.004 n/a n/a 1.032 4.128
Aspartic acid (g) 0.146 0.016 n/a 1.518 n/a 0.009 n/a n/a 1.69 6.76
Glutamic acid (g) 1.035 0.026 n/a 2.55 n/a 0.02 n/a n/a 3.631 14.524
Glycine (g) 0.118 0.007 n/a 0.833 n/a 0.004 n/a n/a 0.961 3.844
Proline (g) 0.399 0.003 n/a 0.7 n/a 0.006 n/a n/a 1.109 4.436
Serine (g) 0.152 0.006 n/a 0.582 n/a 0.005 n/a n/a 0.745 2.98
Cholesterol (mg) n/a 0.0 0.0 42.751 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 4.573 0.003 0.595 0.243 0.0 0.0 0.0 0.001 5.416 21.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 8.151 0.0 1.778 0.221 0.0 0.0 0.0 0.001 10.152 40.608
Polyunsaturated (g) 1.986 0.008 1.047 0.206 0.0 0.0 0.0 0.001 3.249 12.996