Receta Stir Fried Chicken With Lemongrass, Chiles (Ga Xao Xa Ot) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
128.52g |
cornstarch
1.33g |
water
3.7g |
oil
10.2g |
garlics
1.31g |
chiles
1.45g |
chicken stock
29.57g |
fish sauce
4.5g |
sugar
1.05g |
sugar
0.8g |
cilantro
2.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.3 | 0.23 | 0.0 | 0.0 | 0.05 | 24.58 | 98.32 |
Total Fat (g) | 19.35 | 0.0 | 0.0 | 10.2 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 29.61 | 118.44 |
Carbohydrates (g) | 0.0 | 1.22 | 0.0 | 0.0 | 0.43 | 0.07 | 0.12 | 0.16 | 1.05 | 0.78 | 0.09 | 3.92 | 15.68 |
Ash (g) | 1.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.21 | 0.91 | 0.0 | 0.0 | 0.03 | 2.21 | 8.84 |
Calories (kcal) | 276.311 | 5.077 | 0.0 | 90.168 | 1.944 | 0.304 | 2.07 | 1.575 | 4.064 | 3.04 | 0.543 | 385.096 | 1540.384 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | n/a | 0.76 | 3.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.81 | 0.11 | 3.7 | 0.0 | 0.76 | 1.35 | 28.92 | 3.2 | 0.0 | 0.01 | 2.18 | 125.04 | 500.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.16 | 1.05 | 0.78 | 0.02 | 2.02 | 8.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
Calcium (mg) | 14.137 | 0.027 | 0.111 | 0.0 | 2.362 | 0.521 | 1.774 | 1.935 | 0.011 | 0.664 | 1.582 | 23.123 | 92.492 |
Iron (mg) | 1.16 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.04 | 0.0 | 0.01 | 0.04 | 1.35 | 5.4 |
Magnesium (mg) | 25.703 | 0.04 | 0.037 | 0.0 | 0.326 | 0.058 | 0.296 | 7.875 | 0.0 | 0.072 | 0.614 | 35.021 | 140.084 |
Phosphorus (mg) | 188.919 | 0.173 | 0.0 | 0.0 | 1.997 | 0.159 | 3.844 | 0.315 | 0.0 | 0.032 | 1.133 | 196.573 | 786.292 |
Potassium (mg) | 242.896 | 0.04 | 0.0 | 0.0 | 5.233 | 1.636 | 23.658 | 12.96 | 0.021 | 1.064 | 12.3 | 299.808 | 1199.232 |
Sodium (mg) | 89.962 | 0.12 | 0.148 | 0.0 | 0.222 | 5.747 | 46.725 | 347.4 | 0.0 | 0.224 | 1.086 | 491.633 | 1966.532 |
Zinc (mg) | 1.68 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 1.74 | 6.96 |
Copper (mg) | 0.064 | 0.001 | 0.0 | 0.0 | 0.004 | n/a | 0.009 | 0.002 | 0.0 | 0.0 | 0.005 | 0.086 | 0.344 |
Manganese (mg) | 0.026 | 0.001 | 0.0 | n/a | 0.022 | n/a | 0.015 | 0.01 | 0.0 | 0.0 | 0.01 | 0.084 | 0.336 |
Selenium (mcg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19.2 | 76.8 |
Vitamin A, IU (IU) | 179.923 | 0.0 | 0.0 | 0.0 | 0.117 | 1.824 | 0.0 | 0.54 | 0.0 | 0.0 | 159.312 | 341.716 | 1366.864 |
Retinol (mcg) | 52.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 52.872 | 211.488 |
Vitamin A, RAE (mcg_RAE) | 53.977 | 0.0 | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.18 | 0.0 | 0.0 | 7.956 | 62.2 | 248.8 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92.782 | 92.848 | 371.392 |
Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.94 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.39 | 5.56 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.209 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.422 | 20.63 | 82.52 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 22.8 |
Thiamin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.082 | 0.328 |
Riboflavin (mg) | 0.154 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.004 | 0.166 | 0.664 |
Niacin (mg) | 8.739 | 0.0 | 0.0 | 0.0 | 0.009 | 0.009 | 0.151 | 0.104 | 0.0 | 0.001 | 0.026 | 9.039 | 36.156 |
Pantothenic acid (mg) | 1.17 | 0.0 | 0.0 | 0.0 | 0.008 | 0.001 | 0.003 | 0.005 | 0.0 | 0.001 | 0.013 | 1.201 | 4.804 |
Vitamin B-6 (mg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.003 | 0.018 | 0.0 | 0.0 | 0.004 | 0.493 | 1.972 |
Folate (mcg) | 7.711 | 0.0 | 0.0 | 0.0 | 0.039 | 0.782 | 0.0 | 2.295 | 0.0 | 0.008 | 1.464 | 12.299 | 49.196 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
Choline (mg) | 76.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 77.9 | 311.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.27 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.271 | 1.084 |
Threonine (g) | 0.99 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.992 | 3.968 |
Isoleucine (g) | 1.182 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.186 | 4.744 |
Leucine (g) | 1.735 | 0.001 | n/a | 0.0 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | n/a | 1.74 | 6.96 |
Lysine (g) | 1.941 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.945 | 7.78 |
Methionine (g) | 0.63 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.631 | 2.524 |
Cystine (g) | 0.321 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.322 | 1.288 |
Phenylalanine (g) | 0.925 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.928 | 3.712 |
Tyrosine (g) | 0.771 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.773 | 3.092 |
Valine (g) | 1.157 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.161 | 4.644 |
Arginine (g) | 1.504 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.512 | 6.048 |
Histidine (g) | 0.694 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.696 | 2.784 |
Alanine (g) | 1.401 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.403 | 5.612 |
Aspartic acid (g) | 2.133 | 0.0 | n/a | 0.0 | 0.006 | 0.001 | n/a | n/a | n/a | n/a | n/a | 2.141 | 8.564 |
Glutamic acid (g) | 3.483 | 0.001 | n/a | 0.0 | 0.011 | 0.001 | n/a | n/a | n/a | n/a | n/a | 3.495 | 13.98 |
Glycine (g) | 1.568 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.571 | 6.284 |
Proline (g) | 1.17 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.172 | 4.688 |
Serine (g) | 0.848 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.851 | 3.404 |
Cholesterol (mg) | 96.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.387 | 385.548 |
Trans Fat (g) | n/a | n/a | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 5.539 | 0.0 | 0.0 | 0.758 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 6.308 | 25.232 |
Phytosterols (mg) | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.118 | 25.618 | 102.472 |
Monounsaturated Fat (g) | 8.019 | 0.0 | 0.0 | 2.318 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.007 | 10.36 | 41.44 |
Polyunsaturated (g) | 4.151 | 0.0 | 0.0 | 6.644 | 0.003 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 10.808 | 43.232 |