Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (thighs or possibly breasts)
    (or possibly dry chile flakes)
2 x lemongrass stalks, white part only finely minced
1 sm thinly-sliced onion sliced lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
128.52g
cornstarch
1.33g
water
3.7g
oil
10.2g
garlics
1.31g
chiles
1.45g
chicken stock
29.57g
fish sauce
4.5g
sugar
1.05g
sugar
0.8g
cilantro
2.36g
Total Per Serving Total for Recipe
Protein (g) 23.9 0.0 0.0 0.0 0.08 0.01 0.3 0.23 0.0 0.0 0.05 24.58 98.32
Total Fat (g) 19.35 0.0 0.0 10.2 0.01 0.0 0.03 0.0 0.0 0.0 0.01 29.61 118.44
Carbohydrates (g) 0.0 1.22 0.0 0.0 0.43 0.07 0.12 0.16 1.05 0.78 0.09 3.92 15.68
Ash (g) 1.02 0.0 0.0 0.0 0.02 0.02 0.21 0.91 0.0 0.0 0.03 2.21 8.84
Calories (kcal) 276.311 5.077 0.0 90.168 1.944 0.304 2.07 1.575 4.064 3.04 0.543 385.096 1540.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 0.11 3.7 0.0 0.76 1.35 28.92 3.2 0.0 0.01 2.18 125.04 500.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.16 1.05 0.78 0.02 2.02 8.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 14.137 0.027 0.111 0.0 2.362 0.521 1.774 1.935 0.011 0.664 1.582 23.123 92.492
Iron (mg) 1.16 0.01 0.0 0.0 0.02 0.02 0.06 0.04 0.0 0.01 0.04 1.35 5.4
Magnesium (mg) 25.703 0.04 0.037 0.0 0.326 0.058 0.296 7.875 0.0 0.072 0.614 35.021 140.084
Phosphorus (mg) 188.919 0.173 0.0 0.0 1.997 0.159 3.844 0.315 0.0 0.032 1.133 196.573 786.292
Potassium (mg) 242.896 0.04 0.0 0.0 5.233 1.636 23.658 12.96 0.021 1.064 12.3 299.808 1199.232
Sodium (mg) 89.962 0.12 0.148 0.0 0.222 5.747 46.725 347.4 0.0 0.224 1.086 491.633 1966.532
Zinc (mg) 1.68 0.0 0.0 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.01 1.74 6.96
Copper (mg) 0.064 0.001 0.0 0.0 0.004 n/a 0.009 0.002 0.0 0.0 0.005 0.086 0.344
Manganese (mg) 0.026 0.001 0.0 n/a 0.022 n/a 0.015 0.01 0.0 0.0 0.01 0.084 0.336
Selenium (mcg) 18.5 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 179.923 0.0 0.0 0.0 0.117 1.824 0.0 0.54 0.0 0.0 159.312 341.716 1366.864
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 52.872 211.488
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 0.0 0.0 0.087 0.0 0.18 0.0 0.0 7.956 62.2 248.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 92.782 92.848 371.392
Vitamin E (mg) 0.39 0.0 0.0 0.94 0.0 n/a 0.0 0.0 0.0 0.0 0.06 1.39 5.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 n/a 0.0 0.0 0.0 0.0 20.422 20.63 82.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.4 0.5 2.1 0.0 0.0 0.0 0.6 5.7 22.8
Thiamin (mg) 0.077 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.082 0.328
Riboflavin (mg) 0.154 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.0 0.004 0.166 0.664
Niacin (mg) 8.739 0.0 0.0 0.0 0.009 0.009 0.151 0.104 0.0 0.001 0.026 9.039 36.156
Pantothenic acid (mg) 1.17 0.0 0.0 0.0 0.008 0.001 0.003 0.005 0.0 0.001 0.013 1.201 4.804
Vitamin B-6 (mg) 0.45 0.0 0.0 0.0 0.016 0.002 0.003 0.018 0.0 0.0 0.004 0.493 1.972
Folate (mcg) 7.711 0.0 0.0 0.0 0.039 0.782 0.0 2.295 0.0 0.008 1.464 12.299 49.196
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.43 1.72
Choline (mg) 76.7 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.0 0.0 0.3 77.9 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.271 1.084
Threonine (g) 0.99 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.992 3.968
Isoleucine (g) 1.182 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a 1.186 4.744
Leucine (g) 1.735 0.001 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 1.74 6.96
Lysine (g) 1.941 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a n/a 1.945 7.78
Methionine (g) 0.63 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.631 2.524
Cystine (g) 0.321 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.322 1.288
Phenylalanine (g) 0.925 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.928 3.712
Tyrosine (g) 0.771 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.773 3.092
Valine (g) 1.157 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a n/a 1.161 4.644
Arginine (g) 1.504 0.0 n/a 0.0 0.008 0.0 n/a n/a n/a n/a n/a 1.512 6.048
Histidine (g) 0.694 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.696 2.784
Alanine (g) 1.401 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 1.403 5.612
Aspartic acid (g) 2.133 0.0 n/a 0.0 0.006 0.001 n/a n/a n/a n/a n/a 2.141 8.564
Glutamic acid (g) 3.483 0.001 n/a 0.0 0.011 0.001 n/a n/a n/a n/a n/a 3.495 13.98
Glycine (g) 1.568 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a 1.571 6.284
Proline (g) 1.17 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 1.172 4.688
Serine (g) 0.848 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.851 3.404
Cholesterol (mg) 96.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.387 385.548
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 5.539 0.0 0.0 0.758 0.001 0.0 0.009 0.0 0.0 0.0 0.0 6.308 25.232
Phytosterols (mg) n/a n/a n/a 25.5 n/a n/a n/a n/a n/a n/a 0.118 25.618 102.472
Monounsaturated Fat (g) 8.019 0.0 0.0 2.318 0.0 0.0 0.015 0.0 0.0 0.0 0.007 10.36 41.44
Polyunsaturated (g) 4.151 0.0 0.0 6.644 0.003 0.002 0.006 0.0 0.0 0.0 0.001 10.808 43.232